13.1 km | 01:09:36 | 05:18/km日期: 2013-04-23 18:02 - 地點: 中興大學操場 - 天氣: 舒適 - 卡路里: 768 Cal - 溫度: 27°C - 濕度: 60%
Pace: 05'35" / 05'21" / 05'09" / 05'00" / 05'17" / 05'07" / 05'22" / 05'12" / 05'30" / 05'24" / 05'27" / 05'29" / 05'14" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'35") | 1011 / 1011 |
| 2 | | 05'21" (+00'22") | 1002 / 2014 |
| 3 | | 05'08" (+00'09") | 1009 / 3024 |
| 4 | | 04'59" | 1011 / 4035 |
| 5 | | 05'16" (+00'17") | 1008 / 5043 |
| 6 | | 05'09" (+00'10") | 999 / 6043 |
| 7 | | 05'20" (+00'21") | 1013 / 7056 |
| 8 | | 05'13" (+00'14") | 1000 / 8057 |
| 9 | | 05'29" (+00'30") | 1014 / 9071 |
| 10 | | 05'24" (+00'25") | 1006 / 10078 |
| 11 | | 05'25" (+00'26") | 1001 / 11080 |
| 12 | | 05'31" (+00'32") | 1009 / 12089 |
| 13 | | 05'07" (+00'08") | 1008 / 13098 |
前6K腰有點不舒服，
熱開之後就順多了~
所以從預計的10K加到13K
4月累積里程 :
175.03 km 
Adidas Adizero Mana 7 累積 :
1723.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'21" | 00:10'56" |
| 3 | 05'09" | 00:16'05" |
| 4 | 05'00" | 00:21'05" |
| 5 | 05'17" | 00:26'22" |
| 6 | 05'07" | 00:31'29" |
| 7 | 05'22" | 00:36'51" |
| 8 | 05'12" | 00:42'03" |
| 9 | 05'30" | 00:47'33" |
| 10 | 05'24" | 00:52'57" |
| 11 | 05'27" | 00:58'24" |
| 12 | 05'29" | 01:03'53" |
| 13 | 05'14" | 01:09'07" |
| 13.1 | 04'37" | 01:09'36" |
展開計圈分析
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