21.3 km | 02:04:33 | 05:51/km日期: 2015-02-20 17:19 - 平均心率: 161 - 卡路里: 1301 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'27" / 05'35" / 05'56" / 06'09" / 06'04" / 06'05" / 06'04" / 05'59" / 18'10" / 06'16" / 06'17" / 06'00" / 05'48" / 05'26" / 05'35" / 05'39" / 05'34" / 05'50" / 05'49" / 05'47" / 05'37" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'01") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'43") | 1000 / 4000 |
| 5 | | 06'04" (+00'39") | 1000 / 5000 |
| 6 | | 06'04" (+00'39") | 1000 / 6000 |
| 7 | | 06'04" (+00'39") | 1000 / 7000 |
| 8 | | 05'58" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'39") | 1000 / 9000 |
| 10 | | 06'15" (+00'50") | 1000 / 10000 |
| 11 | | 06'17" (+00'52") | 1000 / 11000 |
| 12 | | 05'59" (+00'34") | 1000 / 12000 |
| 13 | | 05'48" (+00'23") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'35" (+00'10") | 1000 / 15000 |
| 16 | | 05'39" (+00'14") | 1000 / 16000 |
| 17 | | 05'33" (+00'08") | 1000 / 17000 |
| 18 | | 05'50" (+00'25") | 1000 / 18000 |
| 19 | | 05'48" (+00'23") | 1000 / 19000 |
| 20 | | 05'47" (+00'22") | 1000 / 20000 |
| 21 | | 05'36" (+00'11") | 1000 / 21000 |
| 22 | | 06'08" (+00'43") | 251 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 211.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'35" | 00:11'02" |
| 3 | 05'56" | 00:16'58" |
| 4 | 06'09" | 00:23'07" |
| 5 | 06'04" | 00:29'11" |
| 6 | 06'05" | 00:35'16" |
| 7 | 06'04" | 00:41'20" |
| 8 | 05'59" | 00:47'19" |
| 9 | 18'10" | 01:05'29" |
| 10 | 06'16" | 01:11'45" |
| 11 | 06'17" | 01:18'02" |
| 12 | 06'00" | 01:24'02" |
| 13 | 05'48" | 01:29'50" |
| 14 | 05'26" | 01:35'16" |
| 15 | 05'35" | 01:40'51" |
| 16 | 05'39" | 01:46'30" |
| 17 | 05'34" | 01:52'04" |
| 18 | 05'50" | 01:57'54" |
| 19 | 05'49" | 02:03'43" |
| 20 | 05'47" | 02:09'30" |
| 21 | 05'37" | 02:15'07" |
| 21.3 | 06'06" | 02:16'39" |
展開計圈分析
留言 
