21.6 km | 02:21:35 | 06:33/km日期: 2015-03-01 17:22 - 平均心率: 146 - 卡路里: 1496 Cal - 溫度: 13°C - 濕度: 75%
Pace: 05'45" / 05'34" / 05'24" / 05'42" / 05'39" / 05'49" / 05'54" / 05'49" / 05'56" / 05'59" / 05'54" / 12'44" / 06'02" / 06'13" / 07'16" / 06'46" / 07'20" / 07'20" / 08'11" / 06'03" / 06'17" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'41" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'32") | 1000 / 9000 |
| 10 | | 05'58" (+00'34") | 1000 / 10000 |
| 11 | | 05'54" (+00'30") | 1000 / 11000 |
| 12 | | 12'43" (+07'19") | 1000 / 12000 |
| 13 | | 06'02" (+00'38") | 1000 / 13000 |
| 14 | | 06'13" (+00'49") | 1000 / 14000 |
| 15 | | 07'15" (+01'51") | 1000 / 15000 |
| 16 | | 06'45" (+01'21") | 1000 / 16000 |
| 17 | | 07'20" (+01'56") | 1000 / 17000 |
| 18 | | 07'20" (+01'56") | 1000 / 18000 |
| 19 | | 08'10" (+02'46") | 1000 / 19000 |
| 20 | | 06'02" (+00'38") | 1000 / 20000 |
| 21 | | 06'17" (+00'53") | 1000 / 21000 |
| 22 | | 06'48" (+01'24") | 583 / 21583 |
減脂慢跑，但覺得鞋子彈性變差了，後半段不太想跑~
VO2max又提高成49，這支錶真是快樂錶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
250.81 km 
asics gel-kayano 20 累積 :
777.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'42" | 00:22'25" |
| 5 | 05'39" | 00:28'04" |
| 6 | 05'49" | 00:33'53" |
| 7 | 05'54" | 00:39'47" |
| 8 | 05'49" | 00:45'36" |
| 9 | 05'56" | 00:51'32" |
| 10 | 05'59" | 00:57'31" |
| 11 | 05'54" | 01:03'25" |
| 12 | 12'44" | 01:16'09" |
| 13 | 06'02" | 01:22'11" |
| 14 | 06'13" | 01:28'24" |
| 15 | 07'16" | 01:35'40" |
| 16 | 06'46" | 01:42'26" |
| 17 | 07'20" | 01:49'46" |
| 18 | 07'20" | 01:57'06" |
| 19 | 08'11" | 02:05'17" |
| 20 | 06'03" | 02:11'20" |
| 21 | 06'17" | 02:17'37" |
| 21.6 | 06'47" | 02:21'35" |
展開計圈分析
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