|  全馬 | 03:41:19 | 05:14/km | 第52馬| 官方成績 | | 日期 | 2021-05-08 | | 成績 | 03:41:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'24" (+00'54") | 00:52'21" (+00'41") | | 00:25'57" (+00'27") | | 00:26'10" (+00'40") | 00:51'40" | | 00:25'30" | | 00:25'41" (+00'11") | 00:52'46" (+01'06") | | 00:27'05" (+01'35") | | 00:27'29" (+01'59") | 00:55'30" (+03'50") | | 00:28'01" (+02'31") | |
日期: 2021-05-14 19:06 - 總爬升: 345 m - 天氣: 悶熱 - 平均心率: 154 - 卡路里: 1863 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'50") | 453 / 453 | | 2 | | 05'13" (+00'18") | 459 / 912 | | 3 | | 05'09" (+00'14") | 464 / 1377 | | 4 | | 05'12" (+00'17") | 451 / 1828 | | 5 | | 05'10" (+00'15") | 457 / 2286 |
| 6 | | 05'08" (+00'13") | 460 / 2746 | | 7 | | 05'12" (+00'17") | 454 / 3201 | | 8 | | 05'18" (+00'23") | 454 / 3656 | | 9 | | 05'17" (+00'22") | 453 / 4110 | | 10 | | 05'16" (+00'21") | 457 / 4568 | | 11 | | 05'18" (+00'23") | 455 / 5023 | | 12 | | 05'14" (+00'19") | 458 / 5482 | | 13 | | 05'09" (+00'14") | 461 / 5943 | | 14 | | 05'11" (+00'16") | 455 / 6398 | | 15 | | 05'13" (+00'18") | 453 / 6852 | | 16 | | 05'11" (+00'16") | 459 / 7311 | | 17 | | 05'12" (+00'17") | 451 / 7762 | | 18 | | 05'10" (+00'15") | 457 / 8219 | | 19 | | 05'11" (+00'16") | 458 / 8678 | | 20 | | 05'14" (+00'19") | 451 / 9130 | | 21 | | 05'07" (+00'12") | 462 / 9592 | | 22 | | 05'07" (+00'12") | 458 / 10050 | | 23 | | 05'05" (+00'10") | 461 / 10511 | | 24 | | 05'08" (+00'13") | 457 / 10969 | | 25 | | 05'07" (+00'12") | 459 / 11428 | | 26 | | 05'04" (+00'09") | 455 / 11884 | | 27 | | 05'05" (+00'10") | 454 / 12339 | | 28 | | 05'08" (+00'13") | 457 / 12796 | | 29 | | 05'04" (+00'09") | 462 / 13258 | | 30 | | 05'18" (+00'23") | 442 / 13700 | | 31 | | 05'00" (+00'05") | 459 / 14160 | | 32 | | 04'57" (+00'02") | 456 / 14617 | | 33 | | 05'00" (+00'05") | 456 / 15073 | | 34 | | 05'06" (+00'11") | 450 / 15524 | | 35 | | 05'03" (+00'08") | 454 / 15978 | | 36 | | 04'59" (+00'04") | 457 / 16436 | | 37 | | 05'05" (+00'10") | 458 / 16894 | | 38 | | 05'06" (+00'11") | 456 / 17351 | | 39 | | 05'09" (+00'14") | 452 / 17803 | | 40 | | 05'11" (+00'16") | 449 / 18253 | | 41 | | 05'09" (+00'14") | 455 / 18709 | | 42 | | 05'04" (+00'09") | 456 / 19165 | | 43 | | 05'08" (+00'13") | 454 / 19619 | | 44 | | 04'59" (+00'04") | 460 / 20080 | | 45 | | 05'08" (+00'13") | 459 / 20539 | | 46 | | 05'12" (+00'17") | 451 / 20991 | | 47 | | 05'11" (+00'16") | 450 / 21441 | | 48 | | 05'06" (+00'11") | 459 / 21900 | | 49 | | 05'12" (+00'17") | 453 / 22354 | | 50 | | 05'01" (+00'06") | 457 / 22812 | | 51 | | 05'12" (+00'17") | 451 / 23263 | | 52 | | 05'01" (+00'06") | 453 / 23717 | | 53 | | 04'55" | 459 / 24177 | | 54 | | 05'13" (+00'18") | 449 / 24627 | | 55 | | 05'17" (+00'22") | 453 / 25080 | | 56 | | 05'13" (+00'18") | 452 / 25532 | | 57 | | 05'15" (+00'20") | 456 / 25989 | | 58 | | 05'09" (+00'14") | 455 / 26445 | | 59 | | 05'05" (+00'10") | 454 / 26900 | | 60 | | 05'16" (+00'21") | 444 / 27344 | | 61 | | 05'13" (+00'18") | 462 / 27807 | | 62 | | 05'12" (+00'17") | 454 / 28261 | | 63 | | 05'10" (+00'15") | 466 / 28728 | | 64 | | 05'16" (+00'21") | 458 / 29186 | | 65 | | 05'20" (+00'25") | 456 / 29642 | | 66 | | 05'20" (+00'25") | 458 / 30101 | | 67 | | 05'26" (+00'31") | 456 / 30558 | | 68 | | 05'23" (+00'28") | 458 / 31016 | | 69 | | 05'25" (+00'30") | 450 / 31467 | | 70 | | 05'23" (+00'28") | 457 / 31924 | | 71 | | 05'27" (+00'32") | 449 / 32373 | | 72 | | 05'26" (+00'31") | 456 / 32830 | | 73 | | 05'25" (+00'30") | 458 / 33288 | | 74 | | 05'19" (+00'24") | 456 / 33745 | | 75 | | 05'26" (+00'31") | 456 / 34201 | | 76 | | 05'27" (+00'32") | 455 / 34657 | | 77 | | 05'26" (+00'31") | 456 / 35113 | | 78 | | 05'28" (+00'33") | 456 / 35570 | | 79 | | 05'16" (+00'21") | 458 / 36028 | | 80 | | 05'13" (+00'18") | 456 / 36484 | | 81 | | 05'26" (+00'31") | 444 / 36928 | | 82 | | 05'22" (+00'27") | 449 / 37377 | | 83 | | 05'26" (+00'31") | 455 / 37833 | | 84 | | 05'32" (+00'37") | 451 / 38284 | | 85 | | 05'33" (+00'38") | 449 / 38734 | | 86 | | 05'30" (+00'35") | 456 / 39191 | | 87 | | 05'29" (+00'34") | 448 / 39640 | | 88 | | 05'32" (+00'37") | 454 / 40094 | | 89 | | 05'32" (+00'37") | 451 / 40546 | | 90 | | 05'33" (+00'38") | 446 / 40992 | | 91 | | 05'35" (+00'40") | 405 / 41398 | | 92 | | 05'09" (+00'14") | 454 / 41853 | | 93 | | 05'01" (+00'06") | 347 / 42200 |
賽前宣言: 💪😄👍👍👍 賽後評分: 💪😄👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 238.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'12" | 00:10'41" | | 3 | 05'07" | 00:15'48" | | 4 | 05'18" | 00:21'06" | | 5 | 05'18" | 00:26'24" | | 6 | 05'13" | 00:31'37" | | 7 | 05'12" | 00:36'49" | | 8 | 05'12" | 00:42'01" | | 9 | 05'12" | 00:47'13" | | 10 | 05'08" | 00:52'21" | | 11 | 05'07" | 00:57'28" | | 12 | 05'05" | 01:02'33" | | 13 | 05'08" | 01:07'41" | | 14 | 05'51" | 01:13'32" | | 15 | 04'59" | 01:18'31" | | 16 | 05'05" | 01:23'36" | | 17 | 05'02" | 01:28'38" | | 18 | 05'10" | 01:33'48" | | 19 | 05'08" | 01:38'56" | | 20 | 05'05" | 01:44'01" | | 21 | 05'09" | 01:49'10" | | 22 | 05'09" | 01:54'19" | | 23 | 05'08" | 01:59'27" | | 24 | 05'02" | 02:04'29" | | 25 | 05'13" | 02:09'42" | | 26 | 05'15" | 02:14'57" | | 27 | 05'07" | 02:20'04" | | 28 | 06'11" | 02:26'15" | | 29 | 05'13" | 02:31'28" | | 30 | 05'19" | 02:36'47" | | 31 | 05'24" | 02:42'11" | | 32 | 05'25" | 02:47'36" | | 33 | 05'50" | 02:53'26" | | 34 | 05'23" | 02:58'49" | | 35 | 05'27" | 03:04'16" | | 36 | 05'23" | 03:09'39" | | 37 | 06'08" | 03:15'47" | | 38 | 05'26" | 03:21'13" | | 39 | 05'34" | 03:26'47" | | 40 | 05'30" | 03:32'17" | | 41 | 05'33" | 03:37'50" | | 42 | 05'46" | 03:43'36" | | 42.2 | 04'49" | 03:44'34" |
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