28.1 km | 14:18:55 | 30:37/km日期: 2021-05-12 03:57 - 總爬升: 1906 m - 卡路里: 882 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 17'39" / 22'27" / 16'59" / 18'42" / 33'41" / 28'53" / 28'42" / 48'04" / 38'16" / 39'51" / 46'21" / 36'43" / 19'28" / 12'46" / 13'04" / 45'04" / 46'36" / 36'43" / 44'41" / 33'51" / 34'53" / 27'46" / 24'48" / 24'59" / 27'58" / 31'12" / 30'42" / 30'14" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'39" (+04'54") | 1000 / 1000 |
2 | | 22'26" (+09'41") | 1000 / 2000 |
3 | | 16'58" (+04'13") | 1000 / 3000 |
4 | | 18'42" (+05'57") | 1000 / 4000 |
5 | | 33'40" (+20'55") | 1000 / 5000 |
6 | | 28'53" (+16'08") | 1000 / 6000 |
7 | | 28'41" (+15'56") | 1000 / 7000 |
8 | | 48'04" (+35'19") | 1000 / 8000 |
9 | | 38'15" (+25'30") | 1000 / 9000 |
10 | | 39'50" (+27'05") | 1000 / 10000 |
11 | | 46'21" (+33'36") | 1000 / 11000 |
12 | | 36'42" (+23'57") | 1000 / 12000 |
13 | | 19'28" (+06'43") | 1000 / 13000 |
14 | | 12'45" | 1000 / 14000 |
15 | | 13'04" (+00'19") | 1000 / 15000 |
16 | | 45'03" (+32'18") | 1000 / 16000 |
17 | | 46'36" (+33'51") | 1000 / 17000 |
18 | | 36'42" (+23'57") | 1000 / 18000 |
19 | | 44'40" (+31'55") | 1000 / 19000 |
20 | | 33'51" (+21'06") | 1000 / 20000 |
21 | | 34'53" (+22'08") | 1000 / 21000 |
22 | | 27'45" (+15'00") | 1000 / 22000 |
23 | | 24'47" (+12'02") | 1000 / 23000 |
24 | | 24'58" (+12'13") | 1000 / 24000 |
25 | | 27'57" (+15'12") | 1000 / 25000 |
26 | | 31'12" (+18'27") | 1000 / 26000 |
27 | | 30'42" (+17'57") | 1000 / 27000 |
28 | | 28'00" (+15'15") | 1000 / 28000 |
29 | | 01'52" | 53 / 28053 |
5月累積里程 : 329.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'39" | 00:17'39" |
2 | 22'27" | 00:40'06" |
3 | 16'59" | 00:57'05" |
4 | 18'42" | 01:15'47" |
5 | 33'41" | 01:49'28" |
6 | 28'53" | 02:18'21" |
7 | 28'42" | 02:47'03" |
8 | 48'04" | 03:35'07" |
9 | 38'16" | 04:13'23" |
10 | 39'51" | 04:53'14" |
11 | 46'21" | 05:39'35" |
12 | 36'43" | 06:16'18" |
13 | 19'28" | 06:35'46" |
14 | 12'46" | 06:48'32" |
15 | 13'04" | 07:01'36" |
16 | 45'04" | 07:46'40" |
17 | 46'36" | 08:33'16" |
18 | 36'43" | 09:09'59" |
19 | 44'41" | 09:54'40" |
20 | 33'51" | 10:28'31" |
21 | 34'53" | 11:03'24" |
22 | 27'46" | 11:31'10" |
23 | 24'48" | 11:55'58" |
24 | 24'59" | 12:20'57" |
25 | 27'58" | 12:48'55" |
26 | 31'12" | 13:20'07" |
27 | 30'42" | 13:50'49" |
28 | 30'14" | 14:21'03" |
28.1 | 03'42" | 14:21'15" |