14.8 km | 01:39:40 | 06:45/km日期: 2021-05-06 18:47 - 平均心率: 131 - 卡路里: 817 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 07'12" / 06'51" / 07'11" / 06'36" / 06'43" / 07'02" / 06'50" / 07'00" / 06'29" / 06'42" / 06'57" / 06'32" / 06'34" / 06'17" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'54") | 1000 / 1000 |
| 2 | | 06'50" (+00'32") | 1000 / 2000 |
| 3 | | 07'10" (+00'52") | 1000 / 3000 |
| 4 | | 06'36" (+00'18") | 1000 / 4000 |
| 5 | | 06'42" (+00'24") | 1000 / 5000 |
| 6 | | 07'01" (+00'43") | 1000 / 6000 |
| 7 | | 06'50" (+00'32") | 1000 / 7000 |
| 8 | | 06'59" (+00'41") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'41" (+00'23") | 1000 / 10000 |
| 11 | | 06'57" (+00'39") | 1000 / 11000 |
| 12 | | 06'32" (+00'14") | 1000 / 12000 |
| 13 | | 06'33" (+00'15") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 06'15" | 755 / 14755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
288.31 km 
Mizuno Wave Rider 24 累積 :
391.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'51" | 00:14'03" |
| 3 | 07'11" | 00:21'14" |
| 4 | 06'36" | 00:27'50" |
| 5 | 06'43" | 00:34'33" |
| 6 | 07'02" | 00:41'35" |
| 7 | 06'50" | 00:48'25" |
| 8 | 07'00" | 00:55'25" |
| 9 | 06'29" | 01:01'54" |
| 10 | 06'42" | 01:08'36" |
| 11 | 06'57" | 01:15'33" |
| 12 | 06'32" | 01:22'05" |
| 13 | 06'34" | 01:28'39" |
| 14 | 06'17" | 01:34'56" |
| 14.8 | 06'15" | 01:39'40" |
展開計圈分析
留言 
