15.3 km | 01:21:57 | 05:21/km日期: 2021-05-04 17:30 - 平均心率: 126 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'11" / 04'51" / 05'19" / 05'14" / 05'14" / 05'25" / 05'28" / 05'30" / 05'32" / 05'30" / 05'37" / 05'40" / 05'55" / 06'01" / 04'16" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'55") | 1000 / 1000 |
2 | | 04'51" (+00'35") | 1000 / 2000 |
3 | | 05'18" (+01'02") | 1000 / 3000 |
4 | | 05'14" (+00'58") | 1000 / 4000 |
5 | | 05'13" (+00'57") | 1000 / 5000 |
6 | | 05'25" (+01'09") | 1000 / 6000 |
7 | | 05'28" (+01'12") | 1000 / 7000 |
8 | | 05'29" (+01'13") | 1000 / 8000 |
9 | | 05'32" (+01'16") | 1000 / 9000 |
10 | | 05'30" (+01'14") | 1000 / 10000 |
11 | | 05'36" (+01'20") | 1000 / 11000 |
12 | | 05'39" (+01'23") | 1000 / 12000 |
13 | | 05'55" (+01'39") | 1000 / 13000 |
14 | | 06'01" (+01'45") | 1000 / 14000 |
15 | | 04'16" | 1000 / 15000 |
16 | | 04'01" | 303 / 15303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
181.51 km on ON泰迪雲 累積 :
1526.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'51" | 00:10'02" |
3 | 05'19" | 00:15'21" |
4 | 05'14" | 00:20'35" |
5 | 05'14" | 00:25'49" |
6 | 05'25" | 00:31'14" |
7 | 05'28" | 00:36'42" |
8 | 05'30" | 00:42'12" |
9 | 05'32" | 00:47'44" |
10 | 05'30" | 00:53'14" |
11 | 05'37" | 00:58'51" |
12 | 05'40" | 01:04'31" |
13 | 05'55" | 01:10'26" |
14 | 06'01" | 01:16'27" |
15 | 04'16" | 01:20'43" |
15.3 | 04'03" | 01:21'57" |