小花媽(新竹瘋) 2015/02/23 訓練日誌

小花媽(新竹瘋) 新竹
ID 56896

133 位追隨者

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小花媽(新竹瘋)

45.0 km | 06:28:40 | 08:38/km | 第6馬

2015悠遊北埔峨嵋

官方成績
日期	2015-02-23
成績	06:28:40
總名次	- / -
分組名次	- / -
平均速度	08:38/km

官方證書

小花媽(新竹瘋)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'16")

00:36'16" (+06'52")

01:09'44" (+01'20")

10 km

(01:09'44")

00:33'28" (+04'04")

15 km

(01:48'44")

00:39'00" (+09'36")

01:08'24"

20 km

(02:18'08")

00:29'24"

25 km

(03:06'40")

00:48'32" (+19'08")

01:26'32" (+18'08")

30 km

(03:44'40")

00:38'00" (+08'36")

35 km

(04:30'36")

00:45'56" (+16'32")

01:37'12" (+28'48")

40 km

(05:21'52")

00:51'16" (+21'52")

45 km

(06:08'32")

00:46'40" (+17'16")

00:00'00"

Finish

(06:28:40)

日期: 2015-02-23 06:30 - 總爬升: 769 m - 地點: 悠遊北埔峨嵋 - 天氣: 陰涼~下雨 - 卡路里: 2146 Cal - 溫度: 16°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'42"

(07'42")

07'40" (+02'00")

1004 / 1004

07'21"

(15'03")

07'22" (+01'42")

996 / 2000

07'47"

(22'50")

07'42" (+02'02")

1010 / 3010

07'11"

(30'01")

07'13" (+01'33")

995 / 4005

06'27"

(36'28")

06'25" (+00'45")

1002 / 5008

展開計圈分析

06'40"

(43'08")

06'43" (+01'03")

992 / 6000

08'18"

(51'26")

08'14" (+02'34")

1008 / 7008

05'49"

(57'15")

05'49" (+00'09")

999 / 8007

06'40"

(01:03'55")

06'40" (+01'00")

999 / 9006

06'05"

(01:10'00")

06'05" (+00'25")

999 / 10005

08'34"

(01:18'34")

08'37" (+02'57")

994 / 10999

06'48"

(01:25'22")

06'48" (+01'08")

1000 / 11999

06'04"

(01:31'26")

06'03" (+00'23")

1000 / 13000

06'16"

(01:37'42")

06'17" (+00'37")

997 / 13997

11'23"

(01:49'05")

11'20" (+05'40")

1002 / 15000

06'13"

(01:55'18")

06'13" (+00'33")

998 / 15998

05'52"

(02:01'10")

05'51" (+00'11")

1000 / 16999

05'56"

(02:07'06")

05'56" (+00'16")

998 / 17997

05'48"

(02:12'54")

05'46" (+00'06")

1004 / 19002

05'39"

(02:18'33")

05'40"

997 / 19999

13'23"

(02:31'56")

13'29" (+07'49")

992 / 20991

11'17"

(02:43'13")

11'04" (+05'24")

1018 / 22009

11'28"

(02:54'41")

11'39" (+05'59")

983 / 22993

06'34"

(03:01'15")

06'31" (+00'51")

1006 / 24000

05'49"

(03:07'04")

05'50" (+00'10")

997 / 24997

06'54"

(03:13'58")

06'54" (+01'14")

998 / 25995

06'12"

(03:20'10")

06'10" (+00'30")

1004 / 26999

08'11"

(03:28'21")

08'11" (+02'31")

999 / 27998

09'16"

(03:37'37")

09'19" (+03'39")

994 / 28992

08'04"

(03:45'41")

08'01" (+02'21")

1006 / 29998

03'00"

(03:48'41")

08'22" (+02'42")

358 / 30356

04'18"

(03:52'59")

06'49" (+01'09")

630 / 30986

08'08"

(04:01'07")

08'05" (+02'25")

1004 / 31991

06'45"

(04:07'52")

06'45" (+01'05")

1000 / 32991

08'55"

(04:16'47")

08'56" (+03'16")

998 / 33989

14'34"

(04:31'21")

14'34" (+08'54")

1000 / 34989

09'36"

(04:40'57")

09'37" (+03'57")

998 / 35986

10'15"

(04:51'12")

10'14" (+04'34")

1000 / 36987

11'14"

(05:02'26")

11'14" (+05'34")

1000 / 37987

11'17"

(05:13'43")

11'21" (+05'41")

994 / 38981

08'45"

(05:22'28")

08'40" (+03'00")

1008 / 39990

07'13"

(05:29'41")

07'15" (+01'35")

995 / 40985

09'45"

(05:39'26")

09'43" (+04'03")

1002 / 41988

08'07"

(05:47'33")

08'09" (+02'29")

995 / 42983

15'14"

(06:02'47")

15'15" (+09'35")

998 / 43981

06'35"

(06:09'22")

06'36" (+00'56")

996 / 44977

09'17"

(06:18'39")

09'15" (+03'35")

1002 / 45980

06'28"

(06:25'07")

06'25" (+00'45")

1006 / 46986

没跑過的路線很開心,雖然一直在迷路.....,還要一直往高處爬,這是一隻崩潰馬來著(迷路多送自己2.5k,全程約47.5k)

2月累積里程 : 222.21 km

ASICS 33-FA 累積 : 832.0 km

GPX 上傳 | 9 years ago

Bola (新竹瘋), 多運動和其他 40 人說推

留言

觀看另 6 則留言

Wisdomliu(新竹瘋) 一姐果然是一姐~~比二姐還厲害~~

2015-02-26 15:49 ·

王木木愷捷姊姊好酷喔！！自助超馬耶！！恭喜完成崩潰馬XDDD

2015-03-02 11:51 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	07'24"	00:14'56"
3	07'44"	00:22'40"
4	07'08"	00:29'48"
5	06'28"	00:36'16"
6	06'40"	00:42'56"
7	08'24"	00:51'20"
8	05'44"	00:57'04"
9	06'36"	01:03'40"
10	06'04"	01:09'44"
11	08'32"	01:18'16"
12	06'52"	01:25'08"
13	06'00"	01:31'08"
14	06'16"	01:37'24"
15	11'20"	01:48'44"
16	06'16"	01:55'00"
17	05'48"	02:00'48"
18	05'56"	02:06'44"
19	05'44"	02:12'28"
20	05'40"	02:18'08"
21	13'24"	02:31'32"
22	10'40"	02:42'12"
23	12'04"	02:54'16"
24	06'32"	03:00'48"
25	05'52"	03:06'40"
26	06'48"	03:13'28"
27	06'16"	03:19'44"
28	07'56"	03:27'40"
29	06'56"	03:34'36"
30	10'04"	03:44'40"
31	07'36"	03:52'16"
32	08'16"	04:00'32"
33	06'44"	04:07'16"
34	08'52"	04:16'08"
35	14'28"	04:30'36"
36	09'16"	04:39'52"
37	10'28"	04:50'20"
38	11'12"	05:01'32"
39	11'28"	05:13'00"
40	08'52"	05:21'52"
41	07'12"	05:29'04"
42	09'44"	05:38'48"
43	07'28"	05:46'16"
44	15'52"	06:02'08"
45	06'24"	06:08'32"
46	10'04"	06:18'36"
47	06'24"	06:25'00"
47.4	07'53"	06:28'28"