| 路線規劃很不錯，有繞到一些在地景點
缺點叉路太多，沒做功課應該會頭疼（迷路）
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 171.58 km  mizuno WAVE INSPIRE 11 SW 累積 : 1944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'24" | 00:14'58" | | 3 | 06'24" | 00:21'22" | | 4 | 05'38" | 00:27'00" | | 5 | 05'32" | 00:32'32" | | 6 | 06'01" | 00:38'33" | | 7 | 05'39" | 00:44'12" | | 8 | 09'46" | 00:53'58" | | 9 | 06'33" | 01:00'31" | | 10 | 05'31" | 01:06'02" | | 11 | 07'25" | 01:13'27" | | 12 | 08'03" | 01:21'30" | | 13 | 06'13" | 01:27'43" | | 14 | 07'30" | 01:35'13" | | 15 | 08'08" | 01:43'21" | | 16 | 05'49" | 01:49'10" | | 17 | 05'35" | 01:54'45" | | 18 | 05'41" | 02:00'26" | | 19 | 05'40" | 02:06'06" | | 20 | 05'25" | 02:11'31" | | 21 | 08'48" | 02:20'19" | | 22 | 11'59" | 02:32'18" | | 23 | 06'51" | 02:39'09" | | 24 | 08'08" | 02:47'17" | | 25 | 06'04" | 02:53'21" | | 26 | 06'10" | 02:59'31" | | 27 | 11'48" | 03:11'19" | | 28 | 06'09" | 03:17'28" | | 29 | 07'40" | 03:25'08" | | 30 | 08'55" | 03:34'03" | | 31 | 05'49" | 03:39'52" | | 32 | 08'49" | 03:48'41" | | 33 | 11'28" | 04:00'09" | | 34 | 06'18" | 04:06'27" | | 35 | 08'20" | 04:14'47" | | 36 | 09'31" | 04:24'18" | | 37 | 10'15" | 04:34'33" | | 38 | 16'19" | 04:50'52" | | 39 | 07'39" | 04:58'31" | | 40 | 07'35" | 05:06'06" | | 41 | 05'40" | 05:11'46" | | 42 | 05'57" | 05:17'43" | | 43 | 05'28" | 05:23'11" | | 44 | 05'29" | 05:28'40" | | 45 | 05'13" | 05:33'53" | | 45.8 | 05'16" | 05:37'57" |
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45.0 km | 05:40:00 | 07:33/km | 第33馬
新北市
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