45.0 km | 05:27:00 | 07:16/km | 第7馬官方成績 |
日期 | 2015-02-23 |
成績 | 05:27:00 |
總名次 | 6 / - |
分組名次 | - / - |
平均速度 | 07:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'20" (+08'52") | 00:58'16" (+01'57") |
| 00:26'56" (+04'28") |
| 00:31'16" (+08'48") | 00:56'19" |
| 00:25'03" (+02'35") |
| 00:32'17" (+09'49") | 01:06'28" (+10'09") |
| 00:34'11" (+11'43") |
| 00:36'26" (+13'58") | 01:15'58" (+19'39") |
| 00:39'32" (+17'04") |
| 00:22'28" | 00:00'00" |
|
日期: 2015-02-23 06:31 - 總爬升: 691 m - 卡路里: 2470 Cal - 溫度: 16°C - 濕度: 97%
基本訓練
2015 悠遊北埔峨嵋初五開工大成功,這次有幾個特點,1.高度圖看起來還好,跑起來確是醬抖,2.小路很多,一不小心就會走岔路,(我們都沒迷路喔),3.那個麵包超好吃的,感謝 范光宗 叔公,4.最後的小雨打在臉上,分不出來是雨水、汗水還是淚水了。還是很感謝 一鳴兄,精心設計的路線,爽啦!
賽前宣言: 第二場自助馬,猶如定向運動般,期待百分百
2月累積里程 :
197.26 km Mizuno Ekiden Spirit 累積 :
1333.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'36" | 00:14'34" |
3 | 06'21" | 00:20'55" |
4 | 05'17" | 00:26'12" |
5 | 05'08" | 00:31'20" |
6 | 05'29" | 00:36'49" |
7 | 05'34" | 00:42'23" |
8 | 05'19" | 00:47'42" |
9 | 05'56" | 00:53'38" |
10 | 04'38" | 00:58'16" |
11 | 07'00" | 01:05'16" |
12 | 06'04" | 01:11'20" |
13 | 05'22" | 01:16'42" |
14 | 06'37" | 01:23'19" |
15 | 06'13" | 01:29'32" |
16 | 05'07" | 01:34'39" |
17 | 05'10" | 01:39'49" |
18 | 04'53" | 01:44'42" |
19 | 04'50" | 01:49'32" |
20 | 05'03" | 01:54'35" |
21 | 08'04" | 02:02'39" |
22 | 05'41" | 02:08'20" |
23 | 06'27" | 02:14'47" |
24 | 06'15" | 02:21'02" |
25 | 05'50" | 02:26'52" |
26 | 06'18" | 02:33'10" |
27 | 08'23" | 02:41'33" |
28 | 06'34" | 02:48'07" |
29 | 07'25" | 02:55'32" |
30 | 05'31" | 03:01'03" |
31 | 06'16" | 03:07'19" |
32 | 08'53" | 03:16'12" |
33 | 06'51" | 03:23'03" |
34 | 05'57" | 03:29'00" |
35 | 08'29" | 03:37'29" |
36 | 08'55" | 03:46'24" |
37 | 11'01" | 03:57'25" |
38 | 05'19" | 04:02'44" |
39 | 08'42" | 04:11'26" |
40 | 05'35" | 04:17'01" |
41 | 05'33" | 04:22'34" |
42 | 05'35" | 04:28'09" |
43 | 05'20" | 04:33'29" |
44 | 05'25" | 04:38'54" |
44.1 | 06'51" | 04:39'29" |