|  45.0 km | 05:24:00 | 07:12/km | 第61馬| 官方成績 | | 日期 | 2015-02-23 | | 成績 | 05:24:00 | | 總名次 | 2 / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
安特羅斯（能跑步就是1件很幸福的事）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'55" (+07'05") | 01:00'26" (+00'42") | | 00:28'31" (+03'41") | | 00:34'54" (+10'04") | 00:59'44" | | 00:24'50" | | 00:35'00" (+10'10") | 01:31'41" (+31'57") | | 00:56'41" (+31'51") | | 00:37'31" (+12'41") | 01:27'41" (+27'57") | | 00:50'10" (+25'20") | | 00:24'56" (+00'06") | 00:00'00" | |
日期: 2015-02-23 06:30 - 總爬升: 716 m - 地點: 竹東 - 天氣: 陰雨天 - 卡路里: 2369 Cal - 總步數: 44892 - 平均步頻: 138 - 平均步幅: 99 cm - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'14" (+04'33") | 1011 / 1011 | 154 / 78 | | 2 | | 07'14" (+03'33") | 989 / 2001 | 180 / 76 | | 3 | | 06'10" (+02'29") | 1007 / 3009 | 184 / 87 | | 4 | | 05'17" (+01'36") | 993 / 4002 | 188 / 100 | | 5 | | 04'58" (+01'17") | 1005 / 5008 | 190 / 105 |
| 6 | | 05'17" (+01'36") | 1000 / 6009 | 189 / 99 | | 7 | | 04'56" (+01'15") | 996 / 7005 | 189 / 106 | | 8 | | 07'44" (+04'03") | 1005 / 8011 | 123 / 104 | | 9 | | 05'48" (+02'07") | 993 / 9004 | 190 / 90 | | 10 | | 04'43" (+01'02") | 1002 / 10007 | 191 / 110 | | 11 | | 07'06" (+03'25") | 999 / 11006 | 163 / 86 | | 12 | | 05'58" (+02'17") | 999 / 12006 | 186 / 89 | | 13 | | 05'04" (+01'23") | 1001 / 13008 | 189 / 103 | | 14 | | 05'14" (+01'33") | 999 / 14007 | 189 / 100 | | 15 | | 11'32" (+07'51") | 993 / 15001 | 93 / 93 | | 16 | | 05'12" (+01'31") | 1000 / 16001 | 184 / 104 | | 17 | | 05'06" (+01'25") | 1000 / 17002 | 188 / 103 | | 18 | | 04'51" (+01'10") | 998 / 18000 | 190 / 108 | | 19 | | 05'00" (+01'19") | 1011 / 19012 | 189 / 105 | | 20 | | 04'39" (+00'58") | 1000 / 20013 | 191 / 112 | | 21 | | 09'50" (+06'09") | 991 / 21004 | 107 / 94 | | 22 | | 07'02" (+03'21") | 1005 / 22009 | 155 / 91 | | 23 | | 05'51" (+02'10") | 997 / 23007 | 184 / 92 | | 24 | | 06'51" (+03'10") | 998 / 24005 | 138 / 105 | | 25 | | 05'31" (+01'50") | 1006 / 25011 | 185 / 97 | | 26 | | 05'34" (+01'53") | 988 / 25999 | 186 / 96 | | 27 | | 30'37" (+26'56") | 1005 / 27004 | 43 / 75 | | 28 | | 06'22" (+02'41") | 996 / 28001 | 178 / 87 | | 29 | | 07'30" (+03'49") | 1003 / 29004 | 146 / 91 | | 30 | | 06'31" (+02'50") | 993 / 29998 | 163 / 93 | | 31 | | 05'15" (+01'34") | 1002 / 31001 | 187 / 101 | | 32 | | 07'49" (+04'08") | 1007 / 32009 | 125 / 101 | | 33 | | 10'37" (+06'56") | 991 / 33000 | 59 / 159 | | 34 | | 05'34" (+01'53") | 1007 / 34007 | 177 / 100 | | 35 | | 08'28" (+04'47") | 994 / 35002 | 97 / 121 | | 36 | | 07'21" (+03'40") | 1001 / 36003 | 125 / 107 | | 37 | | 07'37" (+03'56") | 995 / 36998 | 148 / 88 | | 38 | | 20'18" (+16'37") | 999 / 37998 | 60 / 81 | | 39 | | 07'39" (+03'58") | 1007 / 39005 | 114 / 113 | | 40 | | 07'04" (+03'23") | 995 / 40000 | 134 / 104 | | 41 | | 04'30" (+00'49") | 998 / 40998 | 196 / 112 | | 42 | | 03'41" | 1010 / 42009 | 201 / 134 | | 43 | | 09'52" (+06'11") | 990 / 43000 | 103 / 97 | | 44 | | 04'09" (+00'28") | 1000 / 44000 | 198 / 121 | | 45 | | 04'04" (+00'23") | 626 / 44626 | 179 / 136 |
 苗栗安特羅斯（能跑步就是1件很幸福的事）  苗栗安特羅斯（能跑步就是1件很幸福的事）  2月累積里程 : 392.64 km  PUMA Mobium Elite V2 累積 : 208.0 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 07'14" | 00:15'30" | | 3 | 06'10" | 00:21'40" | | 4 | 05'19" | 00:26'59" | | 5 | 04'56" | 00:31'55" | | 6 | 05'18" | 00:37'13" | | 7 | 04'56" | 00:42'09" | | 8 | 07'46" | 00:49'55" | | 9 | 05'47" | 00:55'42" | | 10 | 04'44" | 01:00'26" | | 11 | 07'05" | 01:07'31" | | 12 | 05'59" | 01:13'30" | | 13 | 05'05" | 01:18'35" | | 14 | 05'13" | 01:23'48" | | 15 | 11'32" | 01:35'20" | | 16 | 05'10" | 01:40'30" | | 17 | 05'05" | 01:45'35" | | 18 | 04'52" | 01:50'27" | | 19 | 05'01" | 01:55'28" | | 20 | 04'42" | 02:00'10" | | 21 | 09'45" | 02:09'55" | | 22 | 07'03" | 02:16'58" | | 23 | 05'47" | 02:22'45" | | 24 | 06'55" | 02:29'40" | | 25 | 05'30" | 02:35'10" | | 26 | 05'35" | 02:40'45" | | 27 | 30'44" | 03:11'29" | | 28 | 06'20" | 03:17'49" | | 29 | 07'33" | 03:25'22" | | 30 | 06'29" | 03:31'51" | | 31 | 05'16" | 03:37'07" | | 32 | 07'36" | 03:44'43" | | 33 | 10'49" | 03:55'32" | | 34 | 05'33" | 04:01'05" | | 35 | 08'17" | 04:09'22" | | 36 | 07'33" | 04:16'55" | | 37 | 07'15" | 04:24'10" | | 38 | 20'42" | 04:44'52" | | 39 | 07'37" | 04:52'29" | | 40 | 07'03" | 04:59'32" | | 41 | 04'36" | 05:04'08" | | 42 | 03'41" | 05:07'49" | | 43 | 09'47" | 05:17'36" | | 44 | 04'13" | 05:21'49" | | 44.6 | 04'12" | 05:24'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
