21.4 km | 02:07:33 | 05:57/km日期: 2021-05-01 05:10 - 總爬升: 340 m - 平均心率: 147 - 卡路里: 897 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 05'37" / 05'30" / 05'27" / 05'03" / 17'38" / 06'30" / 05'19" / 11'54" / 05'19" / 05'19" / 06'12" / 12'28" / 05'04" / 05'02" / 05'21" / 05'51" / 04'52" / 04'43" / 04'46" / 04'52" / 04'58" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'55") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 05'27" (+00'45") | 1000 / 3000 |
| 4 | | 05'02" (+00'20") | 1000 / 4000 |
| 5 | | 05'40" (+00'58") | 1000 / 5000 |
| 6 | | 06'30" (+01'48") | 1000 / 6000 |
| 7 | | 05'19" (+00'37") | 1000 / 7000 |
| 8 | | 11'42" (+07'00") | 1000 / 8000 |
| 9 | | 05'18" (+00'36") | 1000 / 9000 |
| 10 | | 05'19" (+00'37") | 1000 / 10000 |
| 11 | | 06'11" (+01'29") | 1000 / 11000 |
| 12 | | 12'28" (+07'46") | 1000 / 12000 |
| 13 | | 05'03" (+00'21") | 1000 / 13000 |
| 14 | | 05'02" (+00'20") | 1000 / 14000 |
| 15 | | 05'20" (+00'38") | 1000 / 15000 |
| 16 | | 05'50" (+01'08") | 1000 / 16000 |
| 17 | | 04'52" (+00'10") | 1000 / 17000 |
| 18 | | 04'42" | 1000 / 18000 |
| 19 | | 04'46" (+00'04") | 1000 / 19000 |
| 20 | | 04'51" (+00'09") | 1000 / 20000 |
| 21 | | 04'57" (+00'15") | 1000 / 21000 |
| 22 | | 04'28" | 438 / 21438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 339.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'03" | 00:21'37" |
| 5 | 17'38" | 00:39'15" |
| 6 | 06'30" | 00:45'45" |
| 7 | 05'19" | 00:51'04" |
| 8 | 11'54" | 01:02'58" |
| 9 | 05'19" | 01:08'17" |
| 10 | 05'19" | 01:13'36" |
| 11 | 06'12" | 01:19'48" |
| 12 | 12'28" | 01:32'16" |
| 13 | 05'04" | 01:37'20" |
| 14 | 05'02" | 01:42'22" |
| 15 | 05'21" | 01:47'43" |
| 16 | 05'51" | 01:53'34" |
| 17 | 04'52" | 01:58'26" |
| 18 | 04'43" | 02:03'09" |
| 19 | 04'46" | 02:07'55" |
| 20 | 04'52" | 02:12'47" |
| 21 | 04'58" | 02:17'45" |
| 21.4 | 04'26" | 02:19'42" |
22967.8 km | 
18094.8 km
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