42.6 km | 05:26:27 | 07:39/km日期: 2015-02-15 08:09 - 總爬升: 214 m - 地點: 京都 - 天氣: 陰雨 - 卡路里: 2685 Cal - 總步數: 51718 - 平均步頻: 158 - 平均步幅: 82 cm
Pace: 06'42" / 06'23" / 06'35" / 06'33" / 06'30" / 06'35" / 06'30" / 06'20" / 06'25" / 07'10" / 06'50" / 06'50" / 06'21" / 06'47" / 06'51" / 07'11" / 06'49" / 07'18" / 06'58" / 06'57" / 07'42" / 07'00" / 07'37" / 07'58" / 07'28" / 07'49" / 09'26" / 08'15" / 08'34" / 09'04" / 09'01" / 07'59" / 08'40" / 08'36" / 08'31" / 09'07" / 09'00" / 09'11" / 09'07" / 09'07" / 08'36" / 08'37" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'18") | 1005 / 1005 | 175 / 85 |
| 2 | | 06'24" (+00'03") | 996 / 2001 | 179 / 86 |
| 3 | | 06'33" (+00'12") | 1004 / 3006 | 172 / 88 |
| 4 | | 06'34" (+00'13") | 996 / 4002 | 176 / 86 |
| 5 | | 06'30" (+00'09") | 999 / 5002 | 176 / 87 |
| 6 | | 06'35" (+00'14") | 999 / 6001 | 171 / 88 |
| 7 | | 06'31" (+00'10") | 1009 / 7011 | 176 / 86 |
| 8 | | 06'21" | 995 / 8007 | 176 / 88 |
| 9 | | 06'23" (+00'02") | 1002 / 9010 | 177 / 88 |
| 10 | | 07'12" (+00'51") | 993 / 10003 | 171 / 80 |
| 11 | | 06'49" (+00'28") | 1002 / 11005 | 169 / 86 |
| 12 | | 06'50" (+00'29") | 999 / 12005 | 172 / 84 |
| 13 | | 06'21" | 996 / 13002 | 174 / 89 |
| 14 | | 06'46" (+00'25") | 1002 / 14004 | 172 / 85 |
| 15 | | 06'49" (+00'28") | 1001 / 15006 | 168 / 86 |
| 16 | | 07'11" (+00'50") | 1002 / 16008 | 154 / 90 |
| 17 | | 06'51" (+00'30") | 991 / 16999 | 173 / 84 |
| 18 | | 07'24" (+01'03") | 1007 / 18006 | 156 / 86 |
| 19 | | 06'52" (+00'31") | 1001 / 19008 | 172 / 84 |
| 20 | | 06'56" (+00'35") | 992 / 20000 | 173 / 83 |
| 21 | | 07'41" (+01'20") | 1000 / 21001 | 147 / 88 |
| 22 | | 07'03" (+00'42") | 1003 / 22004 | 173 / 81 |
| 23 | | 07'35" (+01'14") | 1003 / 23008 | 170 / 77 |
| 24 | | 07'56" (+01'35") | 991 / 23999 | 160 / 78 |
| 25 | | 07'32" (+01'11") | 1002 / 25002 | 170 / 77 |
| 26 | | 07'49" (+01'28") | 1001 / 26003 | 169 / 75 |
| 27 | | 09'25" (+03'04") | 1000 / 27003 | 128 / 82 |
| 28 | | 08'16" (+01'55") | 997 / 28001 | 163 / 74 |
| 29 | | 08'32" (+02'11") | 1002 / 29004 | 147 / 79 |
| 30 | | 09'03" (+02'42") | 1001 / 30005 | 125 / 87 |
| 31 | | 09'01" (+02'40") | 997 / 31003 | 151 / 73 |
| 32 | | 08'03" (+01'42") | 1001 / 32005 | 158 / 78 |
| 33 | | 08'38" (+02'17") | 1002 / 33007 | 131 / 88 |
| 34 | | 08'39" (+02'18") | 998 / 34005 | 151 / 76 |
| 35 | | 08'29" (+02'08") | 997 / 35002 | 156 / 75 |
| 36 | | 09'08" (+02'47") | 1002 / 36005 | 126 / 86 |
| 37 | | 09'02" (+02'41") | 995 / 37000 | 134 / 82 |
| 38 | | 09'08" (+02'47") | 1005 / 38005 | 130 / 83 |
| 39 | | 09'08" (+02'47") | 997 / 39003 | 142 / 76 |
| 40 | | 09'04" (+02'43") | 1002 / 40006 | 137 / 79 |
| 41 | | 08'38" (+02'17") | 994 / 41000 | 158 / 73 |
| 42 | | 08'40" (+02'19") | 999 / 41999 | 153 / 75 |
| 43 | | 08'16" (+01'55") | 620 / 42619 | 160 / 75 |
難得的經驗
陰天 冷風 雪雨
兩腿輪流抽筋......
連水跟運動飲料都是冰 ...
2月累積里程 :
170.98 km 
MIZUNO J1GC140409 累積 :
427.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 06'35" | 00:19'40" |
| 4 | 06'33" | 00:26'13" |
| 5 | 06'30" | 00:32'43" |
| 6 | 06'35" | 00:39'18" |
| 7 | 06'30" | 00:45'48" |
| 8 | 06'20" | 00:52'08" |
| 9 | 06'25" | 00:58'33" |
| 10 | 07'10" | 01:05'43" |
| 11 | 06'50" | 01:12'33" |
| 12 | 06'50" | 01:19'23" |
| 13 | 06'21" | 01:25'44" |
| 14 | 06'47" | 01:32'31" |
| 15 | 06'51" | 01:39'22" |
| 16 | 07'11" | 01:46'33" |
| 17 | 06'49" | 01:53'22" |
| 18 | 07'18" | 02:00'40" |
| 19 | 06'58" | 02:07'38" |
| 20 | 06'57" | 02:14'35" |
| 21 | 07'42" | 02:22'17" |
| 22 | 07'00" | 02:29'17" |
| 23 | 07'37" | 02:36'54" |
| 24 | 07'58" | 02:44'52" |
| 25 | 07'28" | 02:52'20" |
| 26 | 07'49" | 03:00'09" |
| 27 | 09'26" | 03:09'35" |
| 28 | 08'15" | 03:17'50" |
| 29 | 08'34" | 03:26'24" |
| 30 | 09'04" | 03:35'28" |
| 31 | 09'01" | 03:44'29" |
| 32 | 07'59" | 03:52'28" |
| 33 | 08'40" | 04:01'08" |
| 34 | 08'36" | 04:09'44" |
| 35 | 08'31" | 04:18'15" |
| 36 | 09'07" | 04:27'22" |
| 37 | 09'00" | 04:36'22" |
| 38 | 09'11" | 04:45'33" |
| 39 | 09'07" | 04:54'40" |
| 40 | 09'07" | 05:03'47" |
| 41 | 08'36" | 05:12'23" |
| 42 | 08'37" | 05:21'00" |
| 42.6 | 08'45" | 05:26'27" |
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