|  43.0 km | 04:31:28 | 06:18/km | 第75馬| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 04:31:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" | 00:55'05" | | 00:28'20" (+01'35") | | 00:30'18" (+03'33") | 01:02'27" (+07'22") | | 00:32'09" (+05'24") | | 00:30'23" (+03'38") | 01:04'57" (+09'52") | | 00:34'34" (+07'49") | | 00:34'16" (+07'31") | 01:11'08" (+16'03") | | 00:36'52" (+10'07") | |
日期: 2021-04-25 05:59 - 平均心率: 148 - 卡路里: 2312 Cal - 總步數: 52510 - 平均步頻: 193 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'18" (+00'06") | 1008 / 1008 | 194 / 96 | | 2 | | 05'12" | 1006 / 2015 | 200 / 95 | | 3 | | 05'18" (+00'06") | 1001 / 3017 | 197 / 95 | | 4 | | 05'23" (+00'11") | 1003 / 4020 | 197 / 93 | | 5 | | 05'26" (+00'14") | 1006 / 5026 | 198 / 92 |
| 6 | | 05'35" (+00'23") | 1001 / 6028 | 197 / 90 | | 7 | | 05'48" (+00'36") | 1005 / 7033 | 195 / 88 | | 8 | | 05'44" (+00'32") | 1005 / 8038 | 197 / 88 | | 9 | | 05'28" (+00'16") | 1003 / 9042 | 194 / 93 | | 10 | | 05'37" (+00'25") | 1005 / 10047 | 195 / 91 | | 11 | | 06'13" (+01'01") | 1006 / 11054 | 194 / 82 | | 12 | | 05'43" (+00'31") | 1006 / 12060 | 194 / 89 | | 13 | | 05'40" (+00'28") | 1002 / 13062 | 192 / 91 | | 14 | | 06'17" (+01'05") | 1003 / 14066 | 191 / 82 | | 15 | | 06'15" (+01'03") | 1001 / 15068 | 191 / 83 | | 16 | | 05'56" (+00'44") | 1004 / 16072 | 194 / 86 | | 17 | | 06'13" (+01'01") | 1007 / 17080 | 189 / 84 | | 18 | | 07'30" (+02'18") | 1006 / 18087 | 187 / 71 | | 19 | | 06'07" (+00'55") | 1007 / 19094 | 191 / 85 | | 20 | | 06'10" (+00'58") | 1008 / 20103 | 191 / 84 | | 21 | | 06'30" (+01'18") | 1001 / 21105 | 192 / 80 | | 22 | | 05'57" (+00'45") | 1001 / 22106 | 195 / 86 | | 23 | | 05'46" (+00'34") | 1003 / 23110 | 196 / 88 | | 24 | | 06'00" (+00'48") | 1000 / 24110 | 191 / 86 | | 25 | | 06'04" (+00'52") | 1001 / 25112 | 191 / 85 | | 26 | | 06'02" (+00'50") | 1002 / 26115 | 191 / 86 | | 27 | | 07'50" (+02'38") | 1002 / 27117 | 179 / 70 | | 28 | | 06'36" (+01'24") | 1006 / 28124 | 190 / 79 | | 29 | | 06'37" (+01'25") | 1008 / 29132 | 189 / 79 | | 30 | | 07'20" (+02'08") | 1007 / 30140 | 192 / 70 | | 31 | | 06'15" (+01'03") | 1006 / 31147 | 193 / 82 | | 32 | | 06'13" (+01'01") | 1005 / 32153 | 192 / 83 | | 33 | | 08'07" (+02'55") | 1000 / 33153 | 186 / 65 | | 34 | | 06'07" (+00'55") | 1002 / 34156 | 197 / 82 | | 35 | | 07'24" (+02'12") | 1002 / 35158 | 210 / 64 | | 36 | | 07'33" (+02'21") | 1004 / 36162 | 177 / 74 | | 37 | | 06'59" (+01'47") | 1002 / 37165 | 196 / 72 | | 38 | | 07'46" (+02'34") | 1004 / 38170 | 208 / 61 | | 39 | | 06'52" (+01'40") | 1002 / 39172 | 190 / 76 | | 40 | | 07'31" (+02'19") | 1008 / 40181 | 186 / 71 | | 41 | | 06'09" (+00'57") | 1009 / 41190 | 197 / 82 | | 42 | | 06'21" (+01'09") | 1004 / 42194 | 195 / 80 | | 43 | | 06'00" (+00'48") | 831 / 43026 | 196 / 84 |
賽後評分: 幹嘛多一公里啦 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 169.56 km  第二雙Y拖 型號 累積 : 15519.3 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'15" | 00:10'32" | | 3 | 05'22" | 00:15'54" | | 4 | 05'25" | 00:21'19" | | 5 | 05'26" | 00:26'45" | | 6 | 05'39" | 00:32'24" | | 7 | 05'47" | 00:38'11" | | 8 | 05'46" | 00:43'57" | | 9 | 05'30" | 00:49'27" | | 10 | 05'38" | 00:55'05" | | 11 | 06'17" | 01:01'22" | | 12 | 05'46" | 01:07'08" | | 13 | 05'41" | 01:12'49" | | 14 | 06'19" | 01:19'08" | | 15 | 06'15" | 01:25'23" | | 16 | 05'56" | 01:31'19" | | 17 | 06'16" | 01:37'35" | | 18 | 07'32" | 01:45'07" | | 19 | 06'12" | 01:51'19" | | 20 | 06'13" | 01:57'32" | | 21 | 06'32" | 02:04'04" | | 22 | 05'58" | 02:10'02" | | 23 | 05'48" | 02:15'50" | | 24 | 06'01" | 02:21'51" | | 25 | 06'04" | 02:27'55" | | 26 | 06'01" | 02:33'56" | | 27 | 07'53" | 02:41'49" | | 28 | 06'15" | 02:48'04" | | 29 | 07'01" | 02:55'05" | | 30 | 07'24" | 03:02'29" | | 31 | 06'19" | 03:08'48" | | 32 | 06'17" | 03:15'05" | | 33 | 08'07" | 03:23'12" | | 34 | 06'10" | 03:29'22" | | 35 | 07'23" | 03:36'45" | | 36 | 07'34" | 03:44'19" | | 37 | 07'03" | 03:51'22" | | 38 | 07'45" | 03:59'07" | | 39 | 06'35" | 04:05'42" | | 40 | 07'55" | 04:13'37" | | 41 | 06'11" | 04:19'48" | | 42 | 06'25" | 04:26'13" | | 42.8 | 06'18" | 04:31'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
