| 今年渡過了一個瘋狂的情人節
參加12小時繞圈計時賽
在同一個地方不停的繞著圈圈
很疲憊也很難忘
在身心皆處於疲累的時候
看見了不一樣的自己
對於正值跑步撞牆期的我來說
真的很練心...
12小時裡上演著各式各樣的內心戲
最後我又再一次的戰勝了自己
2月累積里程 : 71.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'04" | 00:12'34" | | 3 | 06'05" | 00:18'39" | | 4 | 06'16" | 00:24'55" | | 5 | 06'27" | 00:31'22" | | 6 | 06'23" | 00:37'45" | | 7 | 06'27" | 00:44'12" | | 8 | 06'25" | 00:50'37" | | 9 | 06'43" | 00:57'20" | | 10 | 06'16" | 01:03'36" | | 11 | 06'41" | 01:10'17" | | 12 | 06'20" | 01:16'37" | | 13 | 07'45" | 01:24'22" | | 14 | 06'28" | 01:30'50" | | 15 | 07'52" | 01:38'42" | | 16 | 06'31" | 01:45'13" | | 17 | 07'12" | 01:52'25" | | 18 | 06'30" | 01:58'55" | | 19 | 07'58" | 02:06'53" | | 20 | 08'15" | 02:15'08" | | 21 | 06'53" | 02:22'01" | | 22 | 08'41" | 02:30'42" | | 23 | 07'11" | 02:37'53" | | 24 | 07'16" | 02:45'09" | | 25 | 11'58" | 02:57'07" | | 26 | 09'48" | 03:06'55" | | 27 | 07'10" | 03:14'05" | | 28 | 13'53" | 03:27'58" | | 29 | 07'59" | 03:35'57" | | 30 | 08'43" | 03:44'40" | | 31 | 07'24" | 03:52'04" | | 32 | 20'22" | 04:12'26" | | 33 | 07'02" | 04:19'28" | | 34 | 10'47" | 04:30'15" | | 35 | 08'12" | 04:38'27" | | 36 | 08'41" | 04:47'08" | | 37 | 13'28" | 05:00'36" | | 38 | 09'42" | 05:10'18" | | 39 | 08'01" | 05:18'19" | | 40 | 09'38" | 05:27'57" | | 41 | 07'58" | 05:35'55" | | 42 | 09'32" | 05:45'27" | | 43 | 07'39" | 05:53'06" | | 44 | 31'09" | 06:24'15" | | 45 | 10'16" | 06:34'31" | | 46 | 08'50" | 06:43'21" | | 47 | 09'22" | 06:52'43" | | 48 | 08'21" | 07:01'04" | | 49 | 19'50" | 07:20'54" | | 50 | 11'46" | 07:32'40" | | 51 | 08'56" | 07:41'36" | | 52 | 11'04" | 07:52'40" | | 53 | 12'36" | 08:05'16" | | 54 | 06'51" | 08:12'07" | | 55 | 14'44" | 08:26'51" | | 56 | 07'08" | 08:33'59" | | 57 | 08'44" | 08:42'43" | | 58 | 11'05" | 08:53'48" | | 59 | 07'52" | 09:01'40" | | 60 | 13'58" | 09:15'38" | | 61 | 08'44" | 09:24'22" | | 62 | 14'09" | 09:38'31" | | 63 | 11'01" | 09:49'32" | | 64 | 26'43" | 10:16'15" | | 65 | 09'13" | 10:25'28" | | 66 | 07'59" | 10:33'27" | | 67 | 09'03" | 10:42'30" | | 68 | 10'39" | 10:53'09" | | 69 | 23'35" | 11:16'44" | | 70 | 09'38" | 11:26'22" | | 71 | 09'06" | 11:35'28" | | 72 | 08'58" | 11:44'26" | | 73 | 09'05" | 11:53'31" | | 73.6 | 10'39" | 12:00'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
12 H | 71.5 km | 10:04/km | 第19馬
桃園
留言 
展開計圈分析
