陳佩琪 2021/04/18 訓練日誌

陳佩琪高雄
ID 376463

77 位追隨者

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陳佩琪

100.0 km | 15:18:05 | 09:10/km | 第26馬

2021 八百壯士系列-制霸貓貍

官方成績
日期	2021-04-18
成績	15:18:05
總名次	- / -
分組名次	- / -
平均速度	09:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'56")

00:40'56" (+07'34")

01:16'09" (+03'48")

10 km

(01:16'09")

00:35'13" (+01'51")

15 km

(01:52'12")

00:36'03" (+02'41")

01:12'21"

20 km

(02:28'30")

00:36'18" (+02'56")

25 km

(03:30'49")

01:02'19" (+28'57")

01:35'41" (+23'20")

30 km

(04:04'11")

00:33'22"

35 km

(05:06'58")

01:02'47" (+29'25")

01:53'58" (+41'37")

40 km

(05:58'09")

00:51'11" (+17'49")

45 km

(06:46'17")

00:48'08" (+14'46")

01:25'39" (+13'18")

50 km

(07:23'48")

00:37'31" (+04'09")

55 km

(08:03'59")

00:40'11" (+06'49")

01:29'20" (+16'59")

60 km

(08:53'08")

00:49'09" (+15'47")

65 km

(09:34'15")

00:41'07" (+07'45")

01:19'42" (+07'21")

70 km

(10:12'50")

00:38'35" (+05'13")

75 km

(10:55'50")

00:43'00" (+09'38")

01:40'44" (+28'23")

80 km

(11:53'34")

00:57'44" (+24'22")

85 km

(12:38'27")

00:44'53" (+11'31")

01:29'04" (+16'43")

90 km

(13:22'38")

00:44'11" (+10'49")

95 km

(14:15'09")

00:52'31" (+19'09")

01:42'52" (+30'31")

100 km

(15:05'30")

00:50'21" (+16'59")

Finish

(15:18:05)

日期: 2021-04-18 05:00 - 總爬升: 2861 m - 平均心率: 146 - 卡路里: 3987 Cal - 平均步頻: 167 - 溫度: 21°C - 濕度: 62%

賽前宣言: 第二次挑戰我來囉！

賽後評分: 無敵棒的主辦志工風景賽道
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

4月累積里程 : 378.47 km

母子鱷魚紅舒壓鞋累積 : 358.9 km

Strava 上傳 | 3 years ago

郭雪娥, 全國張和其他 6 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	08'19"	00:14'54"
3	09'30"	00:24'24"
4	10'04"	00:34'28"
5	06'28"	00:40'56"
6	07'18"	00:48'14"
7	07'48"	00:56'02"
8	06'59"	01:03'01"
9	06'27"	01:09'28"
10	06'41"	01:16'09"
11	06'08"	01:22'17"
12	06'24"	01:28'41"
13	09'06"	01:37'47"
14	06'15"	01:44'02"
15	08'10"	01:52'12"
16	06'18"	01:58'30"
17	06'31"	02:05'01"
18	08'14"	02:13'15"
19	06'38"	02:19'53"
20	08'37"	02:28'30"
21	11'52"	02:40'22"
22	09'52"	02:50'14"
23	09'52"	03:00'06"
24	10'01"	03:10'07"
25	20'42"	03:30'49"
26	06'48"	03:37'37"
27	06'38"	03:44'15"
28	06'38"	03:50'53"
29	06'24"	03:57'17"
30	06'54"	04:04'11"
31	12'29"	04:16'40"
32	09'25"	04:26'05"
33	13'33"	04:39'38"
34	14'50"	04:54'28"
35	12'30"	05:06'58"
36	08'25"	05:15'23"
37	07'01"	05:22'24"
38	10'50"	05:33'14"
39	13'38"	05:46'52"
40	11'17"	05:58'09"
41	10'57"	06:09'06"
42	08'34"	06:17'40"
43	06'31"	06:24'11"
44	07'01"	06:31'12"
45	15'05"	06:46'17"
46	10'03"	06:56'20"
47	07'17"	07:03'37"
48	06'37"	07:10'14"
49	06'47"	07:17'01"
50	06'47"	07:23'48"
51	07'49"	07:31'37"
52	06'42"	07:38'19"
53	06'42"	07:45'01"
54	06'52"	07:51'53"
55	12'06"	08:03'59"
56	08'28"	08:12'27"
57	10'36"	08:23'03"
58	10'55"	08:33'58"
59	12'29"	08:46'27"
60	06'41"	08:53'08"
61	07'03"	09:00'11"
62	07'06"	09:07'17"
63	06'45"	09:14'02"
64	08'31"	09:22'33"
65	11'42"	09:34'15"
66	07'57"	09:42'12"
67	06'37"	09:48'49"
68	07'48"	09:56'37"
69	08'47"	10:05'24"
70	07'26"	10:12'50"
71	08'12"	10:21'02"
72	08'19"	10:29'21"
73	09'54"	10:39'15"
74	08'23"	10:47'38"
75	08'12"	10:55'50"
76	07'50"	11:03'40"
77	07'03"	11:10'43"
78	08'33"	11:19'16"
79	21'20"	11:40'36"
80	12'58"	11:53'34"
81	10'32"	12:04'06"
82	08'47"	12:12'53"
83	11'37"	12:24'30"
84	07'04"	12:31'34"
85	06'53"	12:38'27"
86	08'33"	12:47'00"
87	09'33"	12:56'33"
88	07'55"	13:04'28"
89	08'32"	13:13'00"
90	09'38"	13:22'38"
91	09'07"	13:31'45"
92	08'18"	13:40'03"
93	13'30"	13:53'33"
94	10'55"	14:04'28"
95	10'41"	14:15'09"
96	10'29"	14:25'38"
97	09'55"	14:35'33"
98	09'42"	14:45'15"
99	10'06"	14:55'21"
100	10'09"	15:05'30"
101	08'45"	15:14'15"
101.7	05'10"	15:18'05"