陳偉庭 2021/04/18 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

恭喜完成了第 20 馬

100.0 km | 11:21:19 | 06:48/km | 第20馬

2021 八百壯士系列-制霸貓貍

官方成績
日期	2021-04-18
成績	11:21:19
總名次	- / -
分組名次	- / -
平均速度	06:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'05")

00:30'05" (+06'37")

00:54'33"

10 km

(00:54'33")

00:24'28" (+01'00")

15 km

(01:19'33")

00:25'00" (+01'32")

00:55'07" (+00'34")

20 km

(01:49'40")

00:30'07" (+06'39")

25 km

(02:24'24")

00:34'44" (+11'16")

00:58'45" (+04'12")

30 km

(02:48'25")

00:24'01" (+00'33")

35 km

(03:35'15")

00:46'50" (+23'22")

01:32'49" (+38'16")

40 km

(04:21'14")

00:45'59" (+22'31")

45 km

(04:54'51")

00:33'37" (+10'09")

00:57'05" (+02'32")

50 km

(05:18'19")

00:23'28"

55 km

(05:56'16")

00:37'57" (+14'29")

01:12'01" (+17'28")

60 km

(06:30'20")

00:34'04" (+10'36")

65 km

(07:03'47")

00:33'27" (+09'59")

01:01'19" (+06'46")

70 km

(07:31'39")

00:27'52" (+04'24")

75 km

(08:10'21")

00:38'42" (+15'14")

01:21'38" (+27'05")

80 km

(08:53'17")

00:42'56" (+19'28")

85 km

(09:30'43")

00:37'26" (+13'58")

01:13'18" (+18'45")

90 km

(10:06'35")

00:35'52" (+12'24")

95 km

(10:48'09")

00:41'34" (+18'06")

01:14'44" (+20'11")

100 km

(11:21'19")

00:33'10" (+09'42")

Finish

(11:21:19)

日期: 2021-04-18 05:00 - 總爬升: 2843 m - 地點: 獅潭鄉義民廟 - 天氣: 晴 - 平均心率: 132 - 卡路里: 5170 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 62%

賽後評分: 補給不錯，天氣很給力
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

4月累積里程 : 337.12 km

HOKAONE Clifton5 累積 : 2948.7 km

Strava 上傳 | 3 years ago

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	06'11"	00:11'43"
3	06'38"	00:18'21"
4	06'58"	00:25'19"
5	04'46"	00:30'05"
6	05'42"	00:35'47"
7	05'06"	00:40'53"
8	04'30"	00:45'23"
9	04'32"	00:49'55"
10	04'38"	00:54'33"
11	04'31"	00:59'04"
12	04'49"	01:03'53"
13	05'04"	01:08'57"
14	05'05"	01:14'02"
15	05'31"	01:19'33"
16	04'55"	01:24'28"
17	05'06"	01:29'34"
18	08'16"	01:37'50"
19	05'12"	01:43'02"
20	06'38"	01:49'40"
21	07'26"	01:57'06"
22	07'16"	02:04'22"
23	06'30"	02:10'52"
24	06'35"	02:17'27"
25	06'57"	02:24'24"
26	04'41"	02:29'05"
27	04'53"	02:33'58"
28	04'34"	02:38'32"
29	04'44"	02:43'16"
30	05'09"	02:48'25"
31	08'46"	02:57'11"
32	09'55"	03:07'06"
33	13'22"	03:20'28"
34	08'44"	03:29'12"
35	06'03"	03:35'15"
36	04'55"	03:40'10"
37	12'15"	03:52'25"
38	09'34"	04:01'59"
39	12'08"	04:14'07"
40	07'07"	04:21'14"
41	05'30"	04:26'44"
42	04'35"	04:31'19"
43	10'37"	04:41'56"
44	07'11"	04:49'07"
45	05'44"	04:54'51"
46	05'02"	04:59'53"
47	04'40"	05:04'33"
48	04'36"	05:09'09"
49	04'33"	05:13'42"
50	04'37"	05:18'19"
51	04'38"	05:22'57"
52	04'41"	05:27'38"
53	08'41"	05:36'19"
54	10'20"	05:46'39"
55	09'37"	05:56'16"
56	08'07"	06:04'23"
57	09'20"	06:13'43"
58	06'26"	06:20'09"
59	05'12"	06:25'21"
60	04'59"	06:30'20"
61	04'49"	06:35'09"
62	05'49"	06:40'58"
63	10'59"	06:51'57"
64	06'19"	06:58'16"
65	05'31"	07:03'47"
66	05'15"	07:09'02"
67	05'43"	07:14'45"
68	05'28"	07:20'13"
69	05'45"	07:25'58"
70	05'41"	07:31'39"
71	09'09"	07:40'48"
72	05'57"	07:46'45"
73	06'27"	07:53'12"
74	11'52"	08:05'04"
75	05'17"	08:10'21"
76	06'00"	08:16'21"
77	14'33"	08:30'54"
78	08'21"	08:39'15"
79	07'48"	08:47'03"
80	06'14"	08:53'17"
81	12'00"	09:05'17"
82	05'24"	09:10'41"
83	05'41"	09:16'22"
84	06'04"	09:22'26"
85	08'17"	09:30'43"
86	06'59"	09:37'42"
87	08'45"	09:46'27"
88	08'02"	09:54'29"
89	06'45"	10:01'14"
90	05'21"	10:06'35"
91	13'00"	10:19'35"
92	07'11"	10:26'46"
93	05'38"	10:32'24"
94	06'36"	10:39'00"
95	09'09"	10:48'09"
96	07'48"	10:55'57"
97	09'03"	11:05'00"
98	06'07"	11:11'07"
99	07'20"	11:18'27"
99.5	06'06"	11:21'19"