| 第四屆800壯士第一場制霸貓貍成功
下個月第二場制霸水沙連
這次的路線像一個葫蘆
800壯士的賽事真的好硬啊
比勇闖南橫百K硬多了
因為硬所以完賽時間16小時
爬升3000多
幾乎都在跑山路
加上800壯士超馬需要自行下載離線地圖
比賽時要時常打開手機自行查看路線
跑錯路就沒有成績了，所以要很小心
所以看地圖也花了不少時間，總之這都是學習跟成長，讚啦，大家加油👍 賽前宣言: 我要制霸貓貍 賽後評分: 繼續加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 516.43 km  母子鱷魚🐊 3代黃配淺綠 累積 : 3707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 08'26" | 00:14'49" | | 3 | 09'02" | 00:23'51" | | 4 | 09'05" | 00:32'56" | | 5 | 06'55" | 00:39'51" | | 6 | 08'03" | 00:47'54" | | 7 | 07'39" | 00:55'33" | | 8 | 06'41" | 01:02'14" | | 9 | 05'58" | 01:08'12" | | 10 | 06'42" | 01:14'54" | | 11 | 06'24" | 01:21'18" | | 12 | 07'20" | 01:28'38" | | 13 | 06'33" | 01:35'11" | | 14 | 06'41" | 01:41'52" | | 15 | 08'29" | 01:50'21" | | 16 | 06'10" | 01:56'31" | | 17 | 06'23" | 02:02'54" | | 18 | 11'58" | 02:14'52" | | 19 | 06'48" | 02:21'40" | | 20 | 08'32" | 02:30'12" | | 21 | 09'54" | 02:40'06" | | 22 | 09'01" | 02:49'07" | | 23 | 09'20" | 02:58'27" | | 24 | 09'41" | 03:08'08" | | 25 | 11'35" | 03:19'43" | | 26 | 06'44" | 03:26'27" | | 27 | 06'35" | 03:33'02" | | 28 | 05'41" | 03:38'43" | | 29 | 05'47" | 03:44'30" | | 30 | 06'47" | 03:51'17" | | 31 | 14'43" | 04:06'00" | | 32 | 10'51" | 04:16'51" | | 33 | 14'54" | 04:31'45" | | 34 | 10'23" | 04:42'08" | | 35 | 07'43" | 04:49'51" | | 36 | 06'14" | 04:56'05" | | 37 | 09'12" | 05:05'17" | | 38 | 11'24" | 05:16'41" | | 39 | 10'29" | 05:27'10" | | 40 | 08'38" | 05:35'48" | | 41 | 07'59" | 05:43'47" | | 42 | 05'01" | 05:48'48" | | 43 | 12'57" | 06:01'45" | | 44 | 08'37" | 06:10'22" | | 45 | 07'42" | 06:18'04" | | 46 | 07'31" | 06:25'35" | | 47 | 07'20" | 06:32'55" | | 48 | 05'40" | 06:38'35" | | 49 | 06'30" | 06:45'05" | | 50 | 06'14" | 06:51'19" | | 51 | 05'58" | 06:57'17" | | 52 | 06'23" | 07:03'40" | | 53 | 05'59" | 07:09'39" | | 54 | 16'57" | 07:26'36" | | 55 | 08'31" | 07:35'07" | | 56 | 10'09" | 07:45'16" | | 57 | 11'05" | 07:56'21" | | 58 | 07'54" | 08:04'15" | | 59 | 07'05" | 08:11'20" | | 60 | 05'59" | 08:17'19" | | 61 | 07'26" | 08:24'45" | | 62 | 07'17" | 08:32'02" | | 63 | 06'42" | 08:38'44" | | 64 | 13'19" | 08:52'03" | | 65 | 06'48" | 08:58'51" | | 66 | 05'50" | 09:04'41" | | 67 | 08'39" | 09:13'20" | | 68 | 07'42" | 09:21'02" | | 69 | 08'34" | 09:29'36" | | 70 | 07'58" | 09:37'34" | | 71 | 10'02" | 09:47'36" | | 72 | 08'01" | 09:55'37" | | 73 | 07'57" | 10:03'34" | | 74 | 11'53" | 10:15'27" | | 75 | 06'43" | 10:22'10" | | 76 | 07'47" | 10:29'57" | | 77 | 12'12" | 10:42'09" | | 78 | 16'34" | 10:58'43" | | 79 | 09'20" | 11:08'03" | | 80 | 09'44" | 11:17'47" | | 81 | 10'23" | 11:28'10" | | 82 | 08'24" | 11:36'34" | | 83 | 07'42" | 11:44'16" | | 84 | 07'11" | 11:51'27" | | 85 | 08'16" | 11:59'43" | | 86 | 07'16" | 12:06'59" | | 87 | 07'56" | 12:14'55" | | 88 | 08'37" | 12:23'32" | | 89 | 07'02" | 12:30'34" | | 90 | 09'29" | 12:40'03" | | 91 | 12'34" | 12:52'37" | | 92 | 08'29" | 13:01'06" | | 93 | 08'14" | 13:09'20" | | 94 | 07'01" | 13:16'21" | | 95 | 08'47" | 13:25'08" | | 96 | 08'04" | 13:33'12" | | 97 | 07'58" | 13:41'10" | | 98 | 07'36" | 13:48'46" | | 99 | 07'28" | 13:56'14" | | 100 | 09'07" | 14:05'21" | | 100.0 | 07'17" | 14:05'24" |
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100.0 km | 14:03:34 | 08:26/km | 第14馬
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