42.7 km | 07:04:45 | 09:56/km日期: 2021-02-06 07:00 - 總爬升: 729 m - 平均心率: 138 - 卡路里: 3188 Cal - 平均步頻: 146
Pace: 07'22" / 06'53" / 11'21" / 06'52" / 07'04" / 13'39" / 08'23" / 11'19" / 13'32" / 07'29" / 10'20" / 08'27" / 09'23" / 08'46" / 08'03" / 09'04" / 09'19" / 09'22" / 11'23" / 10'48" / 09'48" / 09'12" / 09'37" / 08'43" / 09'55" / 12'16" / 10'09" / 10'05" / 10'59" / 09'47" / 10'23" / 11'10" / 10'15" / 11'26" / 09'57" / 09'47" / 09'38" / 12'24" / 09'51" / 10'12" / 09'45" / 09'30" / 15'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'30") | 1000 / 1000 |
| 2 | | 06'53" (+00'02") | 1000 / 2000 |
| 3 | | 11'20" (+04'29") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 07'03" (+00'12") | 1000 / 5000 |
| 6 | | 13'39" (+06'48") | 1000 / 6000 |
| 7 | | 08'23" (+01'32") | 1000 / 7000 |
| 8 | | 11'18" (+04'27") | 1000 / 8000 |
| 9 | | 13'31" (+06'40") | 1000 / 9000 |
| 10 | | 07'28" (+00'37") | 1000 / 10000 |
| 11 | | 10'20" (+03'29") | 1000 / 11000 |
| 12 | | 08'27" (+01'36") | 1000 / 12000 |
| 13 | | 09'22" (+02'31") | 1000 / 13000 |
| 14 | | 08'46" (+01'55") | 1000 / 14000 |
| 15 | | 08'03" (+01'12") | 1000 / 15000 |
| 16 | | 09'03" (+02'12") | 1000 / 16000 |
| 17 | | 09'19" (+02'28") | 1000 / 17000 |
| 18 | | 09'21" (+02'30") | 1000 / 18000 |
| 19 | | 11'22" (+04'31") | 1000 / 19000 |
| 20 | | 10'47" (+03'56") | 1000 / 20000 |
| 21 | | 09'47" (+02'56") | 1000 / 21000 |
| 22 | | 09'12" (+02'21") | 1000 / 22000 |
| 23 | | 09'36" (+02'45") | 1000 / 23000 |
| 24 | | 08'42" (+01'51") | 1000 / 24000 |
| 25 | | 09'54" (+03'03") | 1000 / 25000 |
| 26 | | 12'16" (+05'25") | 1000 / 26000 |
| 27 | | 10'09" (+03'18") | 1000 / 27000 |
| 28 | | 10'04" (+03'13") | 1000 / 28000 |
| 29 | | 10'59" (+04'08") | 1000 / 29000 |
| 30 | | 09'46" (+02'55") | 1000 / 30000 |
| 31 | | 10'23" (+03'32") | 1000 / 31000 |
| 32 | | 11'09" (+04'18") | 1000 / 32000 |
| 33 | | 10'14" (+03'23") | 1000 / 33000 |
| 34 | | 11'26" (+04'35") | 1000 / 34000 |
| 35 | | 09'56" (+03'05") | 1000 / 35000 |
| 36 | | 09'47" (+02'56") | 1000 / 36000 |
| 37 | | 09'37" (+02'46") | 1000 / 37000 |
| 38 | | 12'24" (+05'33") | 1000 / 38000 |
| 39 | | 09'50" (+02'59") | 1000 / 39000 |
| 40 | | 10'12" (+03'21") | 1000 / 40000 |
| 41 | | 09'44" (+02'53") | 1000 / 41000 |
| 42 | | 09'30" (+02'39") | 1000 / 42000 |
| 43 | | 15'58" (+09'07") | 695 / 42695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 42.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'53" | 00:14'15" |
| 3 | 11'21" | 00:25'36" |
| 4 | 06'52" | 00:32'28" |
| 5 | 07'04" | 00:39'32" |
| 6 | 13'39" | 00:53'11" |
| 7 | 08'23" | 01:01'34" |
| 8 | 11'19" | 01:12'53" |
| 9 | 13'32" | 01:26'25" |
| 10 | 07'29" | 01:33'54" |
| 11 | 10'20" | 01:44'14" |
| 12 | 08'27" | 01:52'41" |
| 13 | 09'23" | 02:02'04" |
| 14 | 08'46" | 02:10'50" |
| 15 | 08'03" | 02:18'53" |
| 16 | 09'04" | 02:27'57" |
| 17 | 09'19" | 02:37'16" |
| 18 | 09'22" | 02:46'38" |
| 19 | 11'23" | 02:58'01" |
| 20 | 10'48" | 03:08'49" |
| 21 | 09'48" | 03:18'37" |
| 22 | 09'12" | 03:27'49" |
| 23 | 09'37" | 03:37'26" |
| 24 | 08'43" | 03:46'09" |
| 25 | 09'55" | 03:56'04" |
| 26 | 12'16" | 04:08'20" |
| 27 | 10'09" | 04:18'29" |
| 28 | 10'05" | 04:28'34" |
| 29 | 10'59" | 04:39'33" |
| 30 | 09'47" | 04:49'20" |
| 31 | 10'23" | 04:59'43" |
| 32 | 11'10" | 05:10'53" |
| 33 | 10'15" | 05:21'08" |
| 34 | 11'26" | 05:32'34" |
| 35 | 09'57" | 05:42'31" |
| 36 | 09'47" | 05:52'18" |
| 37 | 09'38" | 06:01'56" |
| 38 | 12'24" | 06:14'20" |
| 39 | 09'51" | 06:24'11" |
| 40 | 10'12" | 06:34'23" |
| 41 | 09'45" | 06:44'08" |
| 42 | 09'30" | 06:53'38" |
| 42.7 | 15'58" | 07:04'45" |
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