13.3 km | 01:07:25 | 05:03/km日期: 2021-04-17 05:31 - 平均心率: 142 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86%
Pace: 05'00" / 04'56" / 04'57" / 04'54" / 04'57" / 06'30" / 04'50" / 05'10" / 05'02" / 05'06" / 04'59" / 05'00" / 04'46" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'47") | 1000 / 1000 |
| 2 | | 04'55" (+01'43") | 1000 / 2000 |
| 3 | | 04'56" (+01'44") | 1000 / 3000 |
| 4 | | 04'54" (+01'42") | 1000 / 4000 |
| 5 | | 04'57" (+01'45") | 1000 / 5000 |
| 6 | | 05'27" (+02'15") | 66 / 5066 |
| 7 | | 15'42" (+12'30") | 151 / 5218 |
| 8 | | 03'12" | 32 / 5250 |
| 9 | | 04'44" (+01'32") | 1000 / 6250 |
| 10 | | 04'58" (+01'46") | 1000 / 7250 |
| 11 | | 05'05" (+01'53") | 1000 / 8250 |
| 12 | | 05'02" (+01'50") | 1000 / 9250 |
| 13 | | 05'04" (+01'52") | 1000 / 10250 |
| 14 | | 04'57" (+01'45") | 1000 / 11250 |
| 15 | | 04'58" (+01'46") | 1000 / 12250 |
| 16 | | 04'44" (+01'32") | 1000 / 13250 |
| 17 | | 04'25" (+01'13") | 63 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 105.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'56" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 04'54" | 00:19'47" |
| 5 | 04'57" | 00:24'44" |
| 6 | 06'30" | 00:31'14" |
| 7 | 04'50" | 00:36'04" |
| 8 | 05'10" | 00:41'14" |
| 9 | 05'02" | 00:46'16" |
| 10 | 05'06" | 00:51'22" |
| 11 | 04'59" | 00:56'21" |
| 12 | 05'00" | 01:01'21" |
| 13 | 04'46" | 01:06'07" |
| 13.3 | 04'31" | 01:07'32" |
展開計圈分析
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