12.0 km | 00:56:50 | 04:43/km日期: 2021-04-15 20:30 - 平均心率: 156 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 04'47" / 04'47" / 04'44" / 04'43" / 04'50" / 04'48" / 04'45" / 04'46" / 04'45" / 04'45" / 04'41" / 04'22" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'25") | 1000 / 1000 |
| 2 | | 04'46" (+00'24") | 1000 / 2000 |
| 3 | | 04'44" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" (+00'20") | 1000 / 4000 |
| 5 | | 04'49" (+00'27") | 1000 / 5000 |
| 6 | | 04'48" (+00'26") | 1000 / 6000 |
| 7 | | 04'44" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'24") | 1000 / 8000 |
| 9 | | 04'45" (+00'23") | 1000 / 9000 |
| 10 | | 04'45" (+00'23") | 1000 / 10000 |
| 11 | | 04'40" (+00'18") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 03'51" | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 260.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'44" | 00:14'18" |
| 4 | 04'43" | 00:19'01" |
| 5 | 04'50" | 00:23'51" |
| 6 | 04'48" | 00:28'39" |
| 7 | 04'45" | 00:33'24" |
| 8 | 04'46" | 00:38'10" |
| 9 | 04'45" | 00:42'55" |
| 10 | 04'45" | 00:47'40" |
| 11 | 04'41" | 00:52'21" |
| 12 | 04'22" | 00:56'43" |
| 12.0 | 03'51" | 00:56'50" |
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