31.7 km | 03:39:04 | 06:53/km日期: 2015-01-18 06:04 - 總爬升: 328 m - 卡路里: 1714 Cal - 溫度: 13°C - 濕度: 70%
Pace: 07'45" / 06'59" / 08'34" / 06'33" / 07'21" / 06'57" / 06'17" / 06'55" / 06'20" / 06'09" / 06'41" / 07'08" / 06'53" / 06'50" / 06'59" / 12'52" / 12'39" / 05'43" / 05'51" / 05'37" / 05'32" / 05'48" / 06'21" / 06'27" / 05'57" / 10'20" / 05'24" / 05'19" / 05'34" / 05'12" / 05'35" / 06'03" /
1月累積里程 : 288.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'59" | 00:14'44" |
| 3 | 08'34" | 00:23'18" |
| 4 | 06'33" | 00:29'51" |
| 5 | 07'21" | 00:37'12" |
| 6 | 06'57" | 00:44'09" |
| 7 | 06'17" | 00:50'26" |
| 8 | 06'55" | 00:57'21" |
| 9 | 06'20" | 01:03'41" |
| 10 | 06'09" | 01:09'50" |
| 11 | 06'41" | 01:16'31" |
| 12 | 07'08" | 01:23'39" |
| 13 | 06'53" | 01:30'32" |
| 14 | 06'50" | 01:37'22" |
| 15 | 06'59" | 01:44'21" |
| 16 | 12'52" | 01:57'13" |
| 17 | 12'39" | 02:09'52" |
| 18 | 05'43" | 02:15'35" |
| 19 | 05'51" | 02:21'26" |
| 20 | 05'37" | 02:27'03" |
| 21 | 05'32" | 02:32'35" |
| 22 | 05'48" | 02:38'23" |
| 23 | 06'21" | 02:44'44" |
| 24 | 06'27" | 02:51'11" |
| 25 | 05'57" | 02:57'08" |
| 26 | 10'20" | 03:07'28" |
| 27 | 05'24" | 03:12'52" |
| 28 | 05'19" | 03:18'11" |
| 29 | 05'34" | 03:23'45" |
| 30 | 05'12" | 03:28'57" |
| 31 | 05'35" | 03:34'32" |
| 31.7 | 06'02" | 03:39'04" |
留言 
