全馬 | 03:30:19 | 04:59/km | 第29馬| 官方成績 |
| 日期 | 2015-02-08 |
| 成績 | 03:30:19 |
| 總名次 | 110 / - |
| 分組名次 | 41 / - |
| 平均速度 | 04:59/km |
WILSON
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'45" (+00'26") | 00:47'36" (+00'24") |
| 00:23'51" (+00'32") |
| 00:23'19" | 00:47'12" |
| 00:23'53" (+00'34") |
| 00:27'33" (+04'14") | 00:55'20" (+08'08") |
| 00:27'47" (+04'28") |
| 00:27'51" (+04'32") | 00:53'07" (+05'55") |
| 00:25'16" (+01'57") |
|
日期: 2015-02-08 06:00 - 總爬升: 343 m - 地點: 台中市新社區 - 天氣: 冷 - 平均心率: 100 - 卡路里: 3437 Cal - 溫度: 15°C - 濕度: 70%
賽前宣言: 超優補給的優質賽事,離家又近,當然要支持囉!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 202.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'33" | 00:09'41" |
| 3 | 04'34" | 00:14'15" |
| 4 | 04'39" | 00:18'54" |
| 5 | 04'51" | 00:23'45" |
| 6 | 05'06" | 00:28'51" |
| 7 | 04'50" | 00:33'41" |
| 8 | 04'39" | 00:38'20" |
| 9 | 04'50" | 00:43'10" |
| 10 | 04'26" | 00:47'36" |
| 11 | 04'35" | 00:52'11" |
| 12 | 04'52" | 00:57'03" |
| 13 | 04'37" | 01:01'40" |
| 14 | 04'36" | 01:06'16" |
| 15 | 04'39" | 01:10'55" |
| 16 | 04'35" | 01:15'30" |
| 17 | 04'35" | 01:20'05" |
| 18 | 04'41" | 01:24'46" |
| 19 | 04'59" | 01:29'45" |
| 20 | 05'03" | 01:34'48" |
| 21 | 05'44" | 01:40'32" |
| 22 | 05'39" | 01:46'11" |
| 23 | 05'04" | 01:51'15" |
| 24 | 05'29" | 01:56'44" |
| 25 | 05'37" | 02:02'21" |
| 26 | 05'11" | 02:07'32" |
| 27 | 06'15" | 02:13'47" |
| 28 | 05'44" | 02:19'31" |
| 29 | 05'16" | 02:24'47" |
| 30 | 05'21" | 02:30'08" |
| 31 | 05'10" | 02:35'18" |
| 32 | 05'53" | 02:41'11" |
| 33 | 05'20" | 02:46'31" |
| 34 | 05'27" | 02:51'58" |
| 35 | 06'01" | 02:57'59" |
| 36 | 04'51" | 03:02'50" |
| 37 | 04'57" | 03:07'47" |
| 38 | 04'51" | 03:12'38" |
| 39 | 05'04" | 03:17'42" |
| 40 | 05'33" | 03:23'15" |
| 41 | 04'38" | 03:27'53" |
| 41.1 | 26'47" | 03:30'08" |
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