16.7 km | 01:40:22 | 06:01/km日期: 2013-04-17 19:50 - 卡路里: 1031 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'25" / 05'37" / 05'42" / 05'57" / 05'56" / 06'00" / 06'01" / 06'03" / 06'03" / 06'03" / 06'06" / 06'05" / 06'05" / 06'10" / 06'21" / 06'27" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 398 / 398 |
| 2 | | 05'33" (+00'18") | 410 / 809 |
| 3 | | 05'30" (+00'15") | 420 / 1230 |
| 4 | | 05'32" (+00'17") | 412 / 1642 |
| 5 | | 05'42" (+00'27") | 411 / 2054 |
| 6 | | 05'36" (+00'21") | 415 / 2469 |
| 7 | | 05'44" (+00'29") | 412 / 2882 |
| 8 | | 05'50" (+00'35") | 413 / 3295 |
| 9 | | 05'55" (+00'40") | 415 / 3711 |
| 10 | | 06'02" (+00'47") | 413 / 4124 |
| 11 | | 05'54" (+00'39") | 420 / 4545 |
| 12 | | 05'55" (+00'40") | 413 / 4959 |
| 13 | | 06'06" (+00'51") | 414 / 5373 |
| 14 | | 05'59" (+00'44") | 417 / 5791 |
| 15 | | 05'58" (+00'43") | 412 / 6203 |
| 16 | | 06'02" (+00'47") | 417 / 6620 |
| 17 | | 05'57" (+00'42") | 417 / 7037 |
| 18 | | 06'01" (+00'46") | 411 / 7449 |
| 19 | | 06'04" (+00'49") | 419 / 7868 |
| 20 | | 06'00" (+00'45") | 416 / 8285 |
| 21 | | 06'05" (+00'50") | 415 / 8700 |
| 22 | | 06'07" (+00'52") | 410 / 9111 |
| 23 | | 05'58" (+00'43") | 424 / 9535 |
| 24 | | 06'03" (+00'48") | 410 / 9945 |
| 25 | | 06'10" (+00'55") | 418 / 10364 |
| 26 | | 06'02" (+00'47") | 416 / 10781 |
| 27 | | 06'04" (+00'49") | 417 / 11198 |
| 28 | | 06'10" (+00'55") | 416 / 11614 |
| 29 | | 05'56" (+00'41") | 415 / 12030 |
| 30 | | 06'12" (+00'57") | 413 / 12444 |
| 31 | | 06'05" (+00'50") | 416 / 12860 |
| 32 | | 06'02" (+00'47") | 416 / 13277 |
| 33 | | 06'16" (+01'01") | 419 / 13696 |
| 34 | | 06'10" (+00'55") | 423 / 14120 |
| 35 | | 06'15" (+01'00") | 420 / 14540 |
| 36 | | 06'25" (+01'10") | 418 / 14958 |
| 37 | | 06'29" (+01'14") | 418 / 15377 |
| 38 | | 06'28" (+01'13") | 414 / 15792 |
| 39 | | 06'27" (+01'12") | 425 / 16217 |
| 40 | | 06'41" (+01'26") | 410 / 16628 |
4月累積里程 :
205.32 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'37" | 00:11'02" |
| 3 | 05'42" | 00:16'44" |
| 4 | 05'57" | 00:22'41" |
| 5 | 05'56" | 00:28'37" |
| 6 | 06'00" | 00:34'37" |
| 7 | 06'01" | 00:40'38" |
| 8 | 06'03" | 00:46'41" |
| 9 | 06'03" | 00:52'44" |
| 10 | 06'03" | 00:58'47" |
| 11 | 06'06" | 01:04'53" |
| 12 | 06'05" | 01:10'58" |
| 13 | 06'05" | 01:17'03" |
| 14 | 06'10" | 01:23'13" |
| 15 | 06'21" | 01:29'34" |
| 16 | 06'27" | 01:36'01" |
| 16.7 | 06'38" | 01:40'22" |
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