21.0 km | 02:04:24 | 05:55/km日期: 2015-02-08 06:54 - 地點: 高大 - 天氣: 冷 - 平均心率: 140 - 卡路里: 1362 Cal - 溫度: 15°C - 濕度: 93%
Pace: 06'08" / 06'08" / 07'38" / 06'11" / 06'15" / 06'05" / 05'48" / 05'46" / 05'45" / 05'38" / 05'52" / 06'00" / 06'02" / 06'09" / 06'01" / 06'19" / 06'18" / 05'59" / 05'05" / 05'26" / 05'16" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 21024 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 140.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 07'38" | 00:19'54" |
| 4 | 06'11" | 00:26'05" |
| 5 | 06'15" | 00:32'20" |
| 6 | 06'05" | 00:38'25" |
| 7 | 05'48" | 00:44'13" |
| 8 | 05'46" | 00:49'59" |
| 9 | 05'45" | 00:55'44" |
| 10 | 05'38" | 01:01'22" |
| 11 | 05'52" | 01:07'14" |
| 12 | 06'00" | 01:13'14" |
| 13 | 06'02" | 01:19'16" |
| 14 | 06'09" | 01:25'25" |
| 15 | 06'01" | 01:31'26" |
| 16 | 06'19" | 01:37'45" |
| 17 | 06'18" | 01:44'03" |
| 18 | 05'59" | 01:50'02" |
| 19 | 05'05" | 01:55'07" |
| 20 | 05'26" | 02:00'33" |
| 21 | 05'16" | 02:05'49" |
| 21.0 | 04'51" | 02:05'56" |
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