16.2 km | 01:20:56 | 04:59/km日期: 2015-02-03 19:42 - 卡路里: 904 Cal - 溫度: 15°C - 濕度: 97%
Pace: 05'45" / 05'21" / 05'03" / 04'58" / 05'00" / 04'55" / 04'56" / 05'03" / 04'51" / 04'47" / 04'51" / 04'55" / 04'51" / 04'47" / 04'51" / 04'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'00") | 1000 / 1000 |
| 2 | | 05'21" (+00'36") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" (+00'06") | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 04'50" (+00'05") | 1000 / 13000 |
| 14 | | 04'47" (+00'02") | 1000 / 14000 |
| 15 | | 04'50" (+00'05") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 06'14" (+01'29") | 205 / 16205 |
開南夜跑
被彥霖操到....跑完膝蓋有點不舒服
跑太快了
2月累積里程 :
207.77 km 
Mizuno wave rider 17 SE 累積 :
1745.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'03" | 00:16'09" |
| 4 | 04'58" | 00:21'07" |
| 5 | 05'00" | 00:26'07" |
| 6 | 04'55" | 00:31'02" |
| 7 | 04'56" | 00:35'58" |
| 8 | 05'03" | 00:41'01" |
| 9 | 04'51" | 00:45'52" |
| 10 | 04'47" | 00:50'39" |
| 11 | 04'51" | 00:55'30" |
| 12 | 04'55" | 01:00'25" |
| 13 | 04'51" | 01:05'16" |
| 14 | 04'47" | 01:10'03" |
| 15 | 04'51" | 01:14'54" |
| 16 | 04'45" | 01:19'39" |
| 16.2 | 06'15" | 01:20'56" |
展開計圈分析
留言 
