10.0 km | 00:54:42 | 05:27/km日期: 2021-03-31 20:08 - 總爬升: 116 m - 平均心率: 160 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 05'16" / 05'24" / 05'11" / 05'06" / 05'29" / 05'14" / 05'49" / 06'09" / 05'58" / 04'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'12") | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'50") | 1000 / 7000 |
| 8 | | 06'08" (+01'10") | 1000 / 8000 |
| 9 | | 05'58" (+01'00") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 06'12" (+01'14") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 200.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'11" | 00:15'51" |
| 4 | 05'06" | 00:20'57" |
| 5 | 05'29" | 00:26'26" |
| 6 | 05'14" | 00:31'40" |
| 7 | 05'49" | 00:37'29" |
| 8 | 06'09" | 00:43'38" |
| 9 | 05'58" | 00:49'36" |
| 10 | 04'58" | 00:54'34" |
| 10.0 | 06'00" | 00:54'42" |
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