| 起跑就覺得自己的背有點痛,一開始跟著大頭5分速,後來還是沒有撐下去...當場LSD吧 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 174.75 km  Adidas Adidas Adizero Boston 4 累積 : 1065.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'48" | 00:09'47" | | 3 | 04'53" | 00:14'40" | | 4 | 05'03" | 00:19'43" | | 5 | 05'11" | 00:24'54" | | 6 | 05'03" | 00:29'57" | | 7 | 04'54" | 00:34'51" | | 8 | 05'22" | 00:40'13" | | 9 | 05'06" | 00:45'19" | | 10 | 05'00" | 00:50'19" | | 11 | 05'45" | 00:56'04" | | 12 | 04'53" | 01:00'57" | | 13 | 04'59" | 01:05'56" | | 14 | 05'14" | 01:11'10" | | 15 | 05'21" | 01:16'31" | | 16 | 06'15" | 01:22'46" | | 17 | 05'21" | 01:28'07" | | 18 | 05'32" | 01:33'39" | | 19 | 05'30" | 01:39'09" | | 20 | 05'27" | 01:44'36" | | 20.1 | 12'08" | 01:45'51" |
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