|  54.0 km | 06:55:00 | 07:41/km | 第2馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 06:55:00 | | 總名次 | 319 / 1204 | | 分組名次 | - / - | | 平均速度 | 07:41/km |
johnnyc  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'58" (+13'36") | 01:18'38" (+23'17") | | 00:40'40" (+16'18") | | 00:46'22" (+22'00") | 01:35'51" (+40'30") | | 00:49'29" (+25'07") | | 00:24'47" (+00'25") | 01:08'39" (+13'18") | | 00:43'52" (+19'30") | | 00:50'17" (+25'55") | 01:15'22" (+20'01") | | 00:25'05" (+00'43") | | 00:24'22" | 00:55'21" | | 00:30'59" (+06'37") | |
日期: 2015-01-25 05:31 - 總爬升: 1801 m - 卡路里: 2685 Cal - 溫度: 15°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+03'02") | 990 / 990 | | 2 | | 06'55" (+02'18") | 1001 / 1992 | | 3 | | 08'00" (+03'23") | 1010 / 3002 | | 4 | | 07'39" (+03'02") | 996 / 3999 | | 5 | | 07'39" (+03'02") | 1006 / 5006 |
| 6 | | 08'19" (+03'42") | 999 / 6006 | | 7 | | 07'22" (+02'45") | 997 / 7003 | | 8 | | 08'18" (+03'41") | 1005 / 8008 | | 9 | | 08'21" (+03'44") | 999 / 9008 | | 10 | | 08'18" (+03'41") | 1006 / 10014 | | 11 | | 08'40" (+04'03") | 993 / 11007 | | 12 | | 09'03" (+04'26") | 1008 / 12016 | | 13 | | 08'30" (+03'53") | 1008 / 13024 | | 14 | | 10'33" (+05'56") | 998 / 14022 | | 15 | | 09'33" (+04'56") | 1001 / 15024 | | 16 | | 08'24" (+03'47") | 1007 / 16031 | | 17 | | 12'57" (+08'20") | 1003 / 17035 | | 18 | | 07'36" (+02'59") | 1011 / 18046 | | 19 | | 08'55" (+04'18") | 997 / 19043 | | 20 | | 11'24" (+06'47") | 1000 / 20044 | | 21 | | 04'44" (+00'07") | 1002 / 21046 | | 22 | | 04'40" (+00'03") | 1004 / 22050 | | 23 | | 05'06" (+00'29") | 1008 / 23058 | | 24 | | 05'06" (+00'29") | 995 / 24054 | | 25 | | 05'12" (+00'35") | 997 / 25052 | | 26 | | 05'23" (+00'46") | 1001 / 26053 | | 27 | | 08'30" (+03'53") | 1025 / 27078 | | 28 | | 10'18" (+05'41") | 998 / 28076 | | 29 | | 09'59" (+05'22") | 1004 / 29081 | | 30 | | 10'14" (+05'37") | 1009 / 30091 | | 31 | | 14'36" (+09'59") | 1020 / 31111 | | 32 | | 12'17" (+07'40") | 1004 / 32116 | | 33 | | 09'51" (+05'14") | 1001 / 33118 | | 34 | | 07'09" (+02'32") | 1003 / 34121 | | 35 | | 05'19" (+00'42") | 995 / 35117 | | 36 | | 05'50" (+01'13") | 1016 / 36133 | | 37 | | 04'44" (+00'07") | 1001 / 37134 | | 38 | | 04'59" (+00'22") | 1003 / 38138 | | 39 | | 04'37" | 993 / 39131 | | 40 | | 04'48" (+00'11") | 1006 / 40138 | | 41 | | 05'13" (+00'36") | 1003 / 41142 | | 42 | | 04'51" (+00'14") | 1005 / 42147 | | 43 | | 04'52" (+00'15") | 999 / 43147 | | 44 | | 04'39" (+00'02") | 998 / 44146 | | 45 | | 04'53" (+00'16") | 1006 / 45152 | | 46 | | 05'44" (+01'07") | 1003 / 46156 | | 47 | | 05'48" (+01'11") | 1002 / 47158 | | 48 | | 05'57" (+01'20") | 997 / 48156 | | 49 | | 05'23" (+00'46") | 1004 / 49160 | | 50 | | 08'03" (+03'26") | 1014 / 50174 | | 51 | | 06'47" (+02'10") | 996 / 51171 | | 52 | | 06'18" (+01'41") | 1002 / 52173 | | 53 | | 05'48" (+01'11") | 1007 / 53181 | | 54 | | 15'29" (+10'52") | 325 / 53506 |
1月累積里程 : 223.68 km  Adidas Boston 4 累積 : 8767.8 kmVoice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'56" | 00:14'35" | | 3 | 08'02" | 00:22'37" | | 4 | 07'42" | 00:30'19" | | 5 | 07'39" | 00:37'58" | | 6 | 08'19" | 00:46'17" | | 7 | 07'21" | 00:53'38" | | 8 | 08'21" | 01:01'59" | | 9 | 08'21" | 01:10'20" | | 10 | 08'18" | 01:18'38" | | 11 | 08'41" | 01:27'19" | | 12 | 09'03" | 01:36'22" | | 13 | 08'32" | 01:44'54" | | 14 | 10'26" | 01:55'20" | | 15 | 09'40" | 02:05'00" | | 16 | 08'20" | 02:13'20" | | 17 | 12'47" | 02:26'07" | | 18 | 07'52" | 02:33'59" | | 19 | 08'46" | 02:42'45" | | 20 | 11'44" | 02:54'29" | | 21 | 04'42" | 02:59'11" | | 22 | 04'42" | 03:03'53" | | 23 | 05'06" | 03:08'59" | | 24 | 05'02" | 03:14'01" | | 25 | 05'15" | 03:19'16" | | 26 | 05'24" | 03:24'40" | | 27 | 08'28" | 03:33'08" | | 28 | 09'53" | 03:43'01" | | 29 | 10'20" | 03:53'21" | | 30 | 09'47" | 04:03'08" | | 31 | 14'26" | 04:17'34" | | 32 | 12'38" | 04:30'12" | | 33 | 09'56" | 04:40'08" | | 34 | 07'54" | 04:48'02" | | 35 | 05'23" | 04:53'25" | | 36 | 05'41" | 04:59'06" | | 37 | 04'52" | 05:03'58" | | 38 | 04'56" | 05:08'54" | | 39 | 04'41" | 05:13'35" | | 40 | 04'55" | 05:18'30" | | 41 | 04'50" | 05:23'20" | | 42 | 05'11" | 05:28'31" | | 43 | 04'54" | 05:33'25" | | 44 | 04'34" | 05:37'59" | | 45 | 04'53" | 05:42'52" | | 46 | 05'49" | 05:48'41" | | 47 | 05'31" | 05:54'12" | | 48 | 06'14" | 06:00'26" | | 49 | 05'22" | 06:05'48" | | 50 | 08'03" | 06:13'51" | | 51 | 06'47" | 06:20'38" | | 52 | 06'08" | 06:26'46" | | 53 | 05'56" | 06:32'42" | | 53.5 | 11'56" | 06:38'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
