13.5 km | 01:04:25 | 04:47/km日期: 2015-01-29 06:01 - 地點: 家到加工區來回 - 天氣: 晨跑 - 卡路里: 633 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'59" / 04'46" / 04'52" / 04'59" / 04'56" / 04'55" / 04'48" / 04'51" / 04'40" / 04'40" / 04'36" / 04'34" / 04'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'22") | 981 / 981 |
| 2 | | 04'47" (+00'15") | 994 / 1976 |
| 3 | | 04'52" (+00'20") | 1015 / 2991 |
| 4 | | 04'59" (+00'27") | 998 / 3990 |
| 5 | | 04'54" (+00'22") | 1006 / 4996 |
| 6 | | 04'53" (+00'21") | 1003 / 5999 |
| 7 | | 04'49" (+00'17") | 1011 / 7011 |
| 8 | | 04'48" (+00'16") | 1008 / 8019 |
| 9 | | 04'43" (+00'11") | 1007 / 9026 |
| 10 | | 04'39" (+00'07") | 1015 / 10042 |
| 11 | | 04'32" | 975 / 11017 |
| 12 | | 04'38" (+00'06") | 1021 / 12039 |
| 13 | | 04'39" (+00'07") | 992 / 13032 |
| 14 | | 04'38" (+00'06") | 434 / 13466 |
三天未跑,消風,跑的辛苦,于9K肚子來搗蛋,剛好有一宮廟廝殺一番,輕量化之後速度有回升,離300K再加油
1月累積里程 : 300.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'52" | 00:14'37" |
| 4 | 04'59" | 00:19'36" |
| 5 | 04'56" | 00:24'32" |
| 6 | 04'55" | 00:29'27" |
| 7 | 04'48" | 00:34'15" |
| 8 | 04'51" | 00:39'06" |
| 9 | 04'40" | 00:43'46" |
| 10 | 04'40" | 00:48'26" |
| 11 | 04'36" | 00:53'02" |
| 12 | 04'34" | 00:57'36" |
| 13 | 04'43" | 01:02'19" |
| 13.5 | 04'29" | 01:04'25" |
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