10.2 km | 01:04:09 | 06:15/km日期: 2021-03-20 07:10 - 平均心率: 163 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 06'04" / 05'56" / 05'54" / 05'58" / 06'01" / 06'03" / 06'06" / 06'15" / 06'31" / 06'58" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'10") | 1000 / 1000 |
2 | | 05'55" (+00'01") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 05'58" (+00'04") | 1000 / 4000 |
5 | | 06'00" (+00'06") | 1000 / 5000 |
6 | | 06'02" (+00'08") | 1000 / 6000 |
7 | | 06'06" (+00'12") | 1000 / 7000 |
8 | | 06'14" (+00'20") | 954 / 7954 |
9 | | 06'26" (+00'32") | 1000 / 8954 |
10 | | 07'00" (+01'06") | 1000 / 9954 |
11 | | 09'16" (+03'22") | 291 / 10246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 157.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'56" | 00:12'00" |
3 | 05'54" | 00:17'54" |
4 | 05'58" | 00:23'52" |
5 | 06'01" | 00:29'53" |
6 | 06'03" | 00:35'56" |
7 | 06'06" | 00:42'02" |
8 | 06'15" | 00:48'17" |
9 | 06'31" | 00:54'48" |
10 | 06'58" | 01:01'46" |
10.2 | 09'40" | 01:04'09" |