| 鎮西堡，君臨天下～雙后傳說超級馬拉松賽
【跑，散步，完，玩賽】
感謝Weirong Zhu支持才能成行～^^～
感謝大會所有志工，辛苦您們了
感謝參與賽事的跑友，相互加油鼓勵
～挑戰自我，突破自己～
【心得感想，很多很多，～^^～】
繼續
練習
練習
在練習。 賽前宣言: ~*2015鎮西堡100km~
一場高低落差起伏有點大
跑起來會是怎麼樣的感覺呢!
1.2.1.2
累了~停下來
散步欣賞風景
~加油~
~跑得過一切的~^^~ 賽後評分: 鎮西堡100k，口絕
【一上一下，二上二下，三上三下】
~跑就對了，跑得過一切的~
~感謝大會所有工作人員，志工，鄉親，攝影師，辛苦了，愛您們~
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 234.22 km  Saucony KINVARA 5 累積 : 1045.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'42" | 00:12'41" | | 3 | 05'58" | 00:18'39" | | 4 | 06'02" | 00:24'41" | | 5 | 07'09" | 00:31'50" | | 6 | 06'34" | 00:38'24" | | 7 | 06'01" | 00:44'25" | | 8 | 05'58" | 00:50'23" | | 9 | 07'26" | 00:57'49" | | 10 | 06'55" | 01:04'44" | | 11 | 07'11" | 01:11'55" | | 12 | 06'51" | 01:18'46" | | 13 | 09'05" | 01:27'51" | | 14 | 07'13" | 01:35'04" | | 15 | 07'36" | 01:42'40" | | 16 | 06'58" | 01:49'38" | | 17 | 09'06" | 01:58'44" | | 18 | 08'13" | 02:06'57" | | 19 | 07'10" | 02:14'07" | | 20 | 08'25" | 02:22'32" | | 21 | 04'50" | 02:27'22" | | 22 | 04'36" | 02:31'58" | | 23 | 06'16" | 02:38'14" | | 24 | 04'34" | 02:42'48" | | 25 | 05'00" | 02:47'48" | | 26 | 04'29" | 02:52'17" | | 27 | 07'00" | 02:59'17" | | 28 | 04'56" | 03:04'13" | | 29 | 05'11" | 03:09'24" | | 30 | 05'15" | 03:14'39" | | 31 | 04'39" | 03:19'18" | | 32 | 07'42" | 03:27'00" | | 33 | 09'13" | 03:36'13" | | 34 | 10'48" | 03:47'01" | | 35 | 10'15" | 03:57'16" | | 36 | 11'30" | 04:08'46" | | 37 | 10'06" | 04:18'52" | | 38 | 07'07" | 04:25'59" | | 39 | 11'29" | 04:37'28" | | 40 | 11'15" | 04:48'43" | | 41 | 05'53" | 04:54'36" | | 42 | 06'05" | 05:00'41" | | 43 | 06'53" | 05:07'34" | | 44 | 09'11" | 05:16'45" | | 45 | 10'49" | 05:27'34" | | 46 | 08'34" | 05:36'08" | | 47 | 06'36" | 05:42'44" | | 48 | 05'53" | 05:48'37" | | 49 | 08'21" | 05:56'58" | | 50 | 07'54" | 06:04'52" | | 51 | 09'30" | 06:14'22" | | 52 | 05'24" | 06:19'46" | | 53 | 05'18" | 06:25'04" | | 54 | 05'29" | 06:30'33" | | 55 | 07'41" | 06:38'14" | | 56 | 05'08" | 06:43'22" | | 57 | 05'37" | 06:48'59" | | 58 | 07'05" | 06:56'04" | | 59 | 11'23" | 07:07'27" | | 60 | 05'03" | 07:12'30" | | 61 | 04'53" | 07:17'23" | | 62 | 07'15" | 07:24'38" | | 63 | 04'45" | 07:29'23" | | 64 | 09'15" | 07:38'38" | | 65 | 04'52" | 07:43'30" | | 66 | 05'00" | 07:48'30" | | 67 | 07'05" | 07:55'35" | | 68 | 10'35" | 08:06'10" | | 69 | 07'49" | 08:13'59" | | 70 | 06'10" | 08:20'09" | | 71 | 06'58" | 08:27'07" | | 72 | 11'27" | 08:38'34" | | 73 | 10'57" | 08:49'31" | | 74 | 10'58" | 09:00'29" | | 75 | 07'58" | 09:08'27" | | 76 | 10'01" | 09:18'28" | | 77 | 13'58" | 09:32'26" | | 78 | 10'49" | 09:43'15" | | 79 | 09'55" | 09:53'10" | | 80 | 05'20" | 09:58'30" | | 81 | 05'33" | 10:04'03" | | 82 | 07'59" | 10:12'02" | | 83 | 05'37" | 10:17'39" | | 84 | 06'30" | 10:24'09" | | 85 | 05'30" | 10:29'39" | | 86 | 05'32" | 10:35'11" | | 87 | 09'22" | 10:44'33" | | 88 | 05'59" | 10:50'32" | | 89 | 05'54" | 10:56'26" | | 90 | 05'53" | 11:02'19" | | 91 | 08'09" | 11:10'28" | | 92 | 07'08" | 11:17'36" | | 93 | 05'31" | 11:23'07" | | 94 | 05'37" | 11:28'44" | | 95 | 05'37" | 11:34'21" | | 96 | 06'43" | 11:41'04" | | 97 | 05'46" | 11:46'50" | | 98 | 05'30" | 11:52'20" | | 98.9 | 05'01" | 11:56'51" |
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100.0 km | 11:57:11 | 07:10/km | 第26馬
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