| 賽前宣言: 第1次挑戰100Ｋ...心中充滿期待！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 303.00 km  TARTHERZEAL TS 3-wide TJR280-2390 累積 : 1213.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 05'48" | 00:12'51" | | 3 | 06'17" | 00:19'08" | | 4 | 06'23" | 00:25'31" | | 5 | 07'42" | 00:33'13" | | 6 | 06'49" | 00:40'02" | | 7 | 06'38" | 00:46'40" | | 8 | 06'41" | 00:53'21" | | 9 | 08'02" | 01:01'23" | | 10 | 07'41" | 01:09'04" | | 11 | 07'58" | 01:17'02" | | 12 | 07'53" | 01:24'55" | | 13 | 15'31" | 01:40'26" | | 14 | 07'57" | 01:48'23" | | 15 | 08'40" | 01:57'03" | | 16 | 07'39" | 02:04'42" | | 17 | 11'35" | 02:16'17" | | 18 | 08'16" | 02:24'33" | | 19 | 07'06" | 02:31'39" | | 20 | 09'24" | 02:41'03" | | 21 | 05'44" | 02:46'47" | | 22 | 05'14" | 02:52'01" | | 23 | 05'51" | 02:57'52" | | 24 | 05'35" | 03:03'27" | | 25 | 05'30" | 03:08'57" | | 26 | 05'39" | 03:14'36" | | 27 | 06'25" | 03:21'01" | | 28 | 05'36" | 03:26'37" | | 29 | 05'27" | 03:32'04" | | 30 | 05'34" | 03:37'38" | | 31 | 05'43" | 03:43'21" | | 32 | 06'58" | 03:50'19" | | 33 | 09'36" | 03:59'55" | | 34 | 10'28" | 04:10'23" | | 35 | 09'15" | 04:19'38" | | 36 | 10'45" | 04:30'23" | | 37 | 11'15" | 04:41'38" | | 38 | 07'20" | 04:48'58" | | 39 | 13'17" | 05:02'15" | | 40 | 19'17" | 05:21'32" | | 41 | 06'10" | 05:27'42" | | 42 | 06'35" | 05:34'17" | | 43 | 08'14" | 05:42'31" | | 44 | 10'14" | 05:52'45" | | 45 | 10'14" | 06:02'59" | | 46 | 10'35" | 06:13'34" | | 47 | 08'01" | 06:21'35" | | 48 | 07'20" | 06:28'55" | | 49 | 07'37" | 06:36'32" | | 50 | 08'14" | 06:44'46" | | 51 | 08'30" | 06:53'16" | | 52 | 06'31" | 06:59'47" | | 53 | 06'09" | 07:05'56" | | 54 | 05'46" | 07:11'42" | | 55 | 09'14" | 07:20'56" | | 56 | 05'23" | 07:26'19" | | 57 | 05'24" | 07:31'43" | | 58 | 07'11" | 07:38'54" | | 59 | 09'41" | 07:48'35" | | 60 | 05'33" | 07:54'08" | | 61 | 05'40" | 07:59'48" | | 62 | 07'39" | 08:07'27" | | 63 | 05'49" | 08:13'16" | | 64 | 06'46" | 08:20'02" | | 65 | 05'36" | 08:25'38" | | 66 | 06'02" | 08:31'40" | | 67 | 08'25" | 08:40'05" | | 68 | 09'19" | 08:49'24" | | 69 | 09'55" | 08:59'19" | | 70 | 08'29" | 09:07'48" | | 71 | 07'56" | 09:15'44" | | 72 | 11'40" | 09:27'24" | | 73 | 11'40" | 09:39'04" | | 74 | 12'12" | 09:51'16" | | 75 | 09'40" | 10:00'56" | | 76 | 12'48" | 10:13'44" | | 77 | 14'00" | 10:27'44" | | 78 | 11'51" | 10:39'35" | | 79 | 11'46" | 10:51'21" | | 80 | 06'26" | 10:57'47" | | 81 | 06'22" | 11:04'09" | | 82 | 08'33" | 11:12'42" | | 83 | 06'29" | 11:19'11" | | 84 | 07'20" | 11:26'31" | | 85 | 06'02" | 11:32'33" | | 86 | 05'52" | 11:38'25" | | 87 | 06'36" | 11:45'01" | | 88 | 07'23" | 11:52'24" | | 89 | 07'16" | 11:59'40" | | 90 | 06'53" | 12:06'33" | | 91 | 07'15" | 12:13'48" | | 92 | 06'28" | 12:20'16" | | 93 | 05'03" | 12:25'19" | | 94 | 05'08" | 12:30'27" | | 95 | 05'26" | 12:35'53" | | 96 | 05'59" | 12:41'52" | | 97 | 05'58" | 12:47'50" | | 98 | 06'22" | 12:54'12" | | 98.2 | 25'30" | 12:59'35" |
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100.0 km | 12:59:06 | 07:47/km | 第96馬
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