15.2 km | 01:27:34 | 05:46/km日期: 2021-03-17 17:24 - 平均心率: 144 - 卡路里: 975 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 06'28" / 05'59" / 05'43" / 06'06" / 11'23" / 06'05" / 05'50" / 06'02" / 05'50" / 06'08" / 05'20" / 05'45" / 05'16" / 05'25" / 04'51" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'36") | 1000 / 1000 |
| 2 | | 05'58" (+01'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'52") | 1000 / 3000 |
| 4 | | 06'05" (+01'14") | 1000 / 4000 |
| 5 | | 05'55" (+01'04") | 1000 / 5000 |
| 6 | | 06'04" (+01'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'59") | 1000 / 7000 |
| 8 | | 06'02" (+01'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'59") | 1000 / 9000 |
| 10 | | 06'07" (+01'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'29") | 1000 / 11000 |
| 12 | | 05'44" (+00'53") | 1000 / 12000 |
| 13 | | 05'15" (+00'24") | 1000 / 13000 |
| 14 | | 05'25" (+00'34") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'16" (+00'25") | 164 / 15164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
217.42 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 05'43" | 00:18'10" |
| 4 | 06'06" | 00:24'16" |
| 5 | 11'23" | 00:35'39" |
| 6 | 06'05" | 00:41'44" |
| 7 | 05'50" | 00:47'34" |
| 8 | 06'02" | 00:53'36" |
| 9 | 05'50" | 00:59'26" |
| 10 | 06'08" | 01:05'34" |
| 11 | 05'20" | 01:10'54" |
| 12 | 05'45" | 01:16'39" |
| 13 | 05'16" | 01:21'55" |
| 14 | 05'25" | 01:27'20" |
| 15 | 04'51" | 01:32'11" |
| 15.2 | 05'16" | 01:33'03" |
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