100.0 km | 12:05:13 | 07:15/km | 第22馬| 官方成績 |
| 日期 | 2015-01-25 |
| 成績 | 12:05:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'38" (+07'14") | 01:13'52" (+13'34") |
| 00:37'14" (+07'50") |
| 00:40'45" (+11'21") | 01:23'26" (+23'08") |
| 00:42'41" (+13'17") |
| 00:29'24" | 01:00'18" |
| 00:30'54" (+01'30") |
| 00:40'28" (+11'04") | 01:28'33" (+28'15") |
| 00:48'05" (+18'41") |
| 00:40'49" (+11'25") | 01:17'00" (+16'42") |
| 00:36'11" (+06'47") |
| 00:34'20" (+04'56") | 01:09'07" (+08'49") |
| 00:34'47" (+05'23") |
| 00:32'17" (+02'53") | 01:10'44" (+10'26") |
| 00:38'27" (+09'03") |
| 00:41'27" (+12'03") | 01:27'16" (+26'58") |
| 00:45'49" (+16'25") |
| 00:31'56" (+02'32") | 01:01'41" (+01'23") |
| 00:29'45" (+00'21") |
| 00:33'00" (+03'36") | 00:00'00" |
|
日期: 2015-01-25 04:59 - 總爬升: 3474 m - 平均心率: 99 - 卡路里: 8616 Cal - 溫度: 15°C - 濕度: 73%
無傷無痛的完跑回來，真是開心啊！
因前陣子狀況不太好，這次鎮西堡目標就設定14小時時限內完成就好，所以一開始就以最輕鬆的步伐穩穩的跑。一路上遇到好多跑馬朋友，能跟這些朋友碰面聊一聊真好。雖然以輕鬆的步伐跑，但是連續上坡20公里腳也漸漸酸了，幸好在快受不了的時候聽到大家歡呼著：到最高點了，要下坡了！啊~看到下坡真的很開心，但是…跑著跑著又開始覺得…下坡其實並不好跑，尤其是那…麼長(大約10公里)的下坡，腳底開始痛，五臟六腑好像也被震得都快攪在一起了…到了一個低點的檢查哨，玉廷大哥說第二個上坡挑戰來了，將近15公里的連續上坡！其實當時聽到有上坡心裡還蠻高興的，因為我已經受不了剛才那10公里下坡了。然後…上坡上坡腳酸了又希望下坡快點來，鎮西堡就是這樣上上下下的折磨人，簡直要把人給逼瘋了><"
終於…終於到了折返點，和美麗的佳莉還有匡寓拍了一張照後就要跑回程了。一想到是要跑"回程"內心就有一股莫名的興奮感，當下決定回程要認真跑，因為回去就可以休息了，為了休息，還有什麼苦不能忍呢？雖然一路的上上下下依舊折騰人，但我就是愈跑愈開心，連最後那一個10公里的上坡我也一路給它跑上去，啊~真爽！
看看時間，可望在天黑前回到終點，也比自己預計的時間快多了，真是非常開心啊！我在自己狀況不是非常好的時候，還能在這麼難的賽事裡跑得這麼開心，我真為自己感到驕傲！^^
謝謝這場賽事所有工作人員的付出，你們真的很辛苦；也向所有參賽的跑者敬禮，大家敢來參賽都是勇者。希望大家繼續健康快樂的跑下去！
賽前宣言: 加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
489.49 km 
MIZUNO J1GB148603 累積 :
2064.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'41" | 00:14'58" |
| 3 | 07'03" | 00:22'01" |
| 4 | 06'58" | 00:28'59" |
| 5 | 07'39" | 00:36'38" |
| 6 | 07'27" | 00:44'05" |
| 7 | 06'45" | 00:50'50" |
| 8 | 06'48" | 00:57'38" |
| 9 | 08'44" | 01:06'22" |
| 10 | 07'30" | 01:13'52" |
| 11 | 07'38" | 01:21'30" |
| 12 | 07'21" | 01:28'51" |
| 13 | 09'43" | 01:38'34" |
| 14 | 08'00" | 01:46'34" |
| 15 | 08'03" | 01:54'37" |
| 16 | 07'28" | 02:02'05" |
| 17 | 08'57" | 02:11'02" |
| 18 | 09'50" | 02:20'52" |
| 19 | 07'11" | 02:28'03" |
| 20 | 09'15" | 02:37'18" |
| 21 | 05'31" | 02:42'49" |
| 22 | 05'20" | 02:48'09" |
| 23 | 07'53" | 02:56'02" |
| 24 | 05'07" | 03:01'09" |
| 25 | 05'33" | 03:06'42" |
| 26 | 05'22" | 03:12'04" |
| 27 | 07'43" | 03:19'47" |
| 28 | 06'41" | 03:26'28" |
| 29 | 05'25" | 03:31'53" |
| 30 | 05'43" | 03:37'36" |
| 31 | 06'08" | 03:43'44" |
| 32 | 09'09" | 03:52'53" |
| 33 | 08'04" | 04:00'57" |
| 34 | 08'41" | 04:09'38" |
| 35 | 08'26" | 04:18'04" |
| 36 | 10'56" | 04:29'00" |
| 37 | 08'58" | 04:37'58" |
| 38 | 07'19" | 04:45'17" |
| 39 | 09'43" | 04:55'00" |
| 40 | 11'09" | 05:06'09" |
| 41 | 08'04" | 05:14'13" |
| 42 | 05'58" | 05:20'11" |
| 43 | 06'53" | 05:27'04" |
| 44 | 08'38" | 05:35'42" |
| 45 | 11'16" | 05:46'58" |
| 46 | 07'42" | 05:54'40" |
| 47 | 06'36" | 06:01'16" |
| 48 | 06'30" | 06:07'46" |
| 49 | 07'36" | 06:15'22" |
| 50 | 07'47" | 06:23'09" |
| 51 | 07'45" | 06:30'54" |
| 52 | 07'43" | 06:38'37" |
| 53 | 06'33" | 06:45'10" |
| 54 | 04'19" | 06:49'29" |
| 55 | 08'00" | 06:57'29" |
| 56 | 05'56" | 07:03'25" |
| 57 | 06'15" | 07:09'40" |
| 58 | 07'19" | 07:16'59" |
| 59 | 08'54" | 07:25'53" |
| 60 | 06'23" | 07:32'16" |
| 61 | 05'49" | 07:38'05" |
| 62 | 06'21" | 07:44'26" |
| 63 | 05'34" | 07:50'00" |
| 64 | 08'50" | 07:58'50" |
| 65 | 05'43" | 08:04'33" |
| 66 | 05'50" | 08:10'23" |
| 67 | 08'41" | 08:19'04" |
| 68 | 08'40" | 08:27'44" |
| 69 | 07'58" | 08:35'42" |
| 70 | 07'18" | 08:43'00" |
| 71 | 08'03" | 08:51'03" |
| 72 | 09'41" | 09:00'44" |
| 73 | 07'54" | 09:08'38" |
| 74 | 08'21" | 09:16'59" |
| 75 | 07'28" | 09:24'27" |
| 76 | 09'04" | 09:33'31" |
| 77 | 13'19" | 09:46'50" |
| 78 | 09'02" | 09:55'52" |
| 79 | 08'31" | 10:04'23" |
| 80 | 05'53" | 10:10'16" |
| 81 | 05'41" | 10:15'57" |
| 82 | 07'39" | 10:23'36" |
| 83 | 06'19" | 10:29'55" |
| 84 | 06'14" | 10:36'09" |
| 85 | 06'03" | 10:42'12" |
| 86 | 05'40" | 10:47'52" |
| 87 | 06'34" | 10:54'26" |
| 88 | 05'35" | 11:00'01" |
| 89 | 06'17" | 11:06'18" |
| 90 | 05'39" | 11:11'57" |
| 91 | 10'34" | 11:22'31" |
| 92 | 05'37" | 11:28'08" |
| 93 | 05'25" | 11:33'33" |
| 94 | 05'20" | 11:38'53" |
| 95 | 06'04" | 11:44'57" |
| 96 | 05'34" | 11:50'31" |
| 97 | 05'36" | 11:56'07" |
| 98 | 05'43" | 12:01'50" |
| 98.0 | -90'-18" | 12:05'43" |
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