黃明鈞(黑書包) 2015/01/25 訓練日誌

黃明鈞(黑書包) 新竹
ID 50977

233 位追隨者

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黃明鈞(黑書包)

100.0 km | 13:35:51 | 08:09/km | 第4馬

2015 尖石鄉鎮西堡“君臨天下~雙后傳說”超級馬拉松賽

官方成績
日期	2015-01-25
成績	13:35:51
總名次	306 / 737
分組名次	- / -
平均速度	08:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'01")

00:38'01" (+09'43")

01:18'43" (+18'15")

10 km

(01:18'43")

00:40'42" (+12'24")

15 km

(02:00'45")

00:42'02" (+13'44")

01:28'07" (+27'39")

20 km

(02:46'50")

00:46'05" (+17'47")

25 km

(03:19'00")

00:32'10" (+03'52")

01:00'28"

30 km

(03:47'18")

00:28'18"

35 km

(04:30'25")

00:43'07" (+14'49")

01:35'32" (+35'04")

40 km

(05:22'50")

00:52'25" (+24'07")

45 km

(06:07'56")

00:45'06" (+16'48")

01:24'33" (+24'05")

50 km

(06:47'23")

00:39'27" (+11'09")

55 km

(07:31'44")

00:44'21" (+16'03")

01:18'55" (+18'27")

60 km

(08:06'18")

00:34'34" (+06'16")

65 km

(08:37'32")

00:31'14" (+02'56")

01:11'56" (+11'28")

70 km

(09:18'14")

00:40'42" (+12'24")

75 km

(10:11'37")

00:53'23" (+25'05")

01:51'14" (+50'46")

80 km

(11:09'28")

00:57'51" (+29'33")

85 km

(11:43'32")

00:34'04" (+05'46")

01:09'20" (+08'52")

90 km

(12:18'48")

00:35'16" (+06'58")

95 km

(12:54'30")

00:35'42" (+07'24")

01:14'43" (+14'15")

100 km

(13:33'31")

00:39'01" (+10'43")

Finish

(13:35:51)

日期: 2015-01-25 04:59 - 總爬升: 2807 m - 地點: 尖石鄉 - 天氣: 舒服 - 平均心率: 86 - 卡路里: 9064 Cal - 溫度: 15°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

14:07'10"

(14:07'10")

08'25"

100619 / 100619

新竹

黃明鈞(黑書包)

GUEST1 和 Co 說推

留言

賽後評分: 風景美,補給好
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

1月累積里程 : 300.76 km

ASICS GEL-NIMBUS 16 LITE-SHOW (銀光綠) 累積 : 2108.1 km

XT 上傳 | 9 years ago

黃麟勝, Tiffany H. 和其他 74 人說推

留言

觀看另 22 則留言

Beck Hsu 恭喜超馬100K完賽，有夠猛

2015-01-28 23:13 ·

黃麟勝好猛....恭喜朕吸飽100K完賽！！！

2015-07-21 21:15 ·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'52"	00:07'52"
2	06'56"	00:14'48"
3	07'47"	00:22'35"
4	07'28"	00:30'03"
5	07'58"	00:38'01"
6	07'45"	00:45'46"
7	07'52"	00:53'38"
8	07'41"	01:01'19"
9	09'23"	01:10'42"
10	08'01"	01:18'43"
11	07'54"	01:26'37"
12	07'56"	01:34'33"
13	09'04"	01:43'37"
14	08'28"	01:52'05"
15	08'40"	02:00'45"
16	07'59"	02:08'44"
17	10'15"	02:18'59"
18	10'14"	02:29'13"
19	08'18"	02:37'31"
20	09'19"	02:46'50"
21	08'46"	02:55'36"
22	05'38"	03:01'14"
23	07'09"	03:08'23"
24	04'52"	03:13'15"
25	05'45"	03:19'00"
26	05'28"	03:24'28"
27	04'59"	03:29'27"
28	06'32"	03:35'59"
29	05'39"	03:41'38"
30	05'40"	03:47'18"
31	05'24"	03:52'42"
32	08'21"	04:01'03"
33	09'13"	04:10'16"
34	10'07"	04:20'23"
35	10'02"	04:30'25"
36	10'16"	04:40'41"
37	11'18"	04:51'59"
38	09'07"	05:01'06"
39	10'46"	05:11'52"
40	10'58"	05:22'50"
41	09'38"	05:32'28"
42	06'35"	05:39'03"
43	08'43"	05:47'46"
44	08'29"	05:56'15"
45	11'41"	06:07'56"
46	08'47"	06:16'43"
47	09'06"	06:25'49"
48	06'43"	06:32'32"
49	06'53"	06:39'25"
50	07'58"	06:47'23"
51	10'48"	06:58'11"
52	12'17"	07:10'28"
53	07'52"	07:18'20"
54	05'29"	07:23'49"
55	07'55"	07:31'44"
56	05'32"	07:37'16"
57	06'25"	07:43'41"
58	06'30"	07:50'11"
59	08'18"	07:58'29"
60	07'49"	08:06'18"
61	05'47"	08:12'05"
62	06'58"	08:19'03"
63	06'28"	08:25'31"
64	05'31"	08:31'02"
65	06'30"	08:37'32"
66	05'06"	08:42'38"
67	05'41"	08:48'19"
68	06'36"	08:54'55"
69	10'39"	09:05'34"
70	12'40"	09:18'14"
71	09'09"	09:27'23"
72	09'34"	09:36'57"
73	11'48"	09:48'45"
74	11'13"	09:59'58"
75	11'39"	10:11'37"
76	11'51"	10:23'28"
77	11'45"	10:35'13"
78	12'19"	10:47'32"
79	11'18"	10:58'50"
80	10'38"	11:09'28"
81	08'08"	11:17'36"
82	06'02"	11:23'38"
83	06'41"	11:30'19"
84	05'54"	11:36'13"
85	07'19"	11:43'32"
86	06'37"	11:50'09"
87	06'48"	11:56'57"
88	07'10"	12:04'07"
89	07'47"	12:11'54"
90	06'54"	12:18'48"
91	06'38"	12:25'26"
92	06'28"	12:31'54"
93	07'00"	12:38'54"
94	07'37"	12:46'31"
95	07'59"	12:54'30"
96	05'42"	13:00'12"
97	08'52"	13:09'04"
98	08'15"	13:17'19"
99	08'19"	13:25'38"
100	07'53"	13:33'31"
99.8	-205'-3"	14:07'58"