8.2 km | 00:49:14 | 06:01/km日期: 2015-01-26 05:56 - 卡路里: 744 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'08" / 05'46" / 05'41" / 05'57" / 05'49" / 05'30" / 05'19" / 06'29" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'08") | 401 / 401 |
| 2 | | 06'04" (+00'52") | 406 / 807 |
| 3 | | 05'40" (+00'28") | 395 / 1203 |
| 4 | | 05'50" (+00'38") | 404 / 1608 |
| 5 | | 05'43" (+00'31") | 407 / 2015 |
| 6 | | 05'39" (+00'27") | 403 / 2419 |
| 7 | | 05'45" (+00'33") | 396 / 2815 |
| 8 | | 05'51" (+00'39") | 412 / 3228 |
| 9 | | 05'52" (+00'40") | 400 / 3628 |
| 10 | | 05'59" (+00'47") | 400 / 4028 |
| 11 | | 05'46" (+00'34") | 398 / 4427 |
| 12 | | 05'46" (+00'34") | 407 / 4834 |
| 13 | | 05'52" (+00'40") | 402 / 5237 |
| 14 | | 05'28" (+00'16") | 398 / 5636 |
| 15 | | 05'18" (+00'06") | 404 / 6041 |
| 16 | | 05'28" (+00'16") | 396 / 6437 |
| 17 | | 05'17" (+00'05") | 412 / 6850 |
| 18 | | 05'12" | 396 / 7246 |
| 19 | | 06'46" (+01'34") | 408 / 7654 |
| 20 | | 06'53" (+01'41") | 399 / 8054 |
| 21 | | 12'29" (+07'17") | 180 / 8234 |
1月累積里程 : 209.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'57" | 00:23'32" |
| 5 | 05'49" | 00:29'21" |
| 6 | 05'30" | 00:34'51" |
| 7 | 05'19" | 00:40'10" |
| 8 | 06'29" | 00:46'39" |
| 8.2 | 14'55" | 00:49'14" |
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