| 等了三年，終於攻下這個最難的馬了，
前往下一個目標^^加油!!!!
結論：明年還要再來~~~ 賽前宣言: 挑戰~~
加油!!
賽後評分: 大會真的很有心，
志工們辛苦了，
明年遇嘍!!
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 242.81 km  asucs TJR270-0742 累積 : 1223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'28" | 00:14'26" | | 3 | 06'58" | 00:21'24" | | 4 | 07'08" | 00:28'32" | | 5 | 07'42" | 00:36'14" | | 6 | 07'41" | 00:43'55" | | 7 | 07'51" | 00:51'46" | | 8 | 07'41" | 00:59'27" | | 9 | 10'42" | 01:10'09" | | 10 | 08'00" | 01:18'09" | | 11 | 08'20" | 01:26'29" | | 12 | 08'07" | 01:34'36" | | 13 | 09'42" | 01:44'18" | | 14 | 07'28" | 01:51'46" | | 15 | 08'35" | 02:00'21" | | 16 | 07'52" | 02:08'13" | | 17 | 08'23" | 02:16'36" | | 18 | 09'31" | 02:26'07" | | 19 | 07'15" | 02:33'22" | | 20 | 08'32" | 02:41'54" | | 21 | 06'21" | 02:48'15" | | 22 | 07'07" | 02:55'22" | | 23 | 08'37" | 03:03'59" | | 24 | 05'39" | 03:09'38" | | 25 | 06'01" | 03:15'39" | | 26 | 05'45" | 03:21'24" | | 27 | 05'44" | 03:27'08" | | 28 | 10'43" | 03:37'51" | | 29 | 05'46" | 03:43'37" | | 30 | 06'49" | 03:50'26" | | 31 | 05'53" | 03:56'19" | | 32 | 06'24" | 04:02'43" | | 33 | 10'28" | 04:13'11" | | 34 | 09'10" | 04:22'21" | | 35 | 09'43" | 04:32'04" | | 36 | 13'36" | 04:45'40" | | 37 | 10'06" | 04:55'46" | | 38 | 08'44" | 05:04'30" | | 39 | 09'57" | 05:14'27" | | 40 | 10'49" | 05:25'16" | | 41 | 05'00" | 05:30'16" | | 42 | 07'23" | 05:37'39" | | 43 | 07'28" | 05:45'07" | | 44 | 10'54" | 05:56'01" | | 45 | 11'03" | 06:07'04" | | 46 | 08'48" | 06:15'52" | | 47 | 07'00" | 06:22'52" | | 48 | 07'10" | 06:30'02" | | 49 | 07'17" | 06:37'19" | | 50 | 11'02" | 06:48'21" | | 51 | 14'50" | 07:03'11" | | 52 | 07'58" | 07:11'09" | | 53 | 06'14" | 07:17'23" | | 54 | 05'03" | 07:22'26" | | 55 | 09'38" | 07:32'04" | | 56 | 05'27" | 07:37'31" | | 57 | 05'13" | 07:42'44" | | 58 | 06'30" | 07:49'14" | | 59 | 10'57" | 08:00'11" | | 60 | 05'53" | 08:06'04" | | 61 | 06'15" | 08:12'19" | | 62 | 07'31" | 08:19'50" | | 63 | 07'34" | 08:27'24" | | 64 | 09'52" | 08:37'16" | | 65 | 05'45" | 08:43'01" | | 66 | 05'37" | 08:48'38" | | 67 | 09'02" | 08:57'40" | | 68 | 08'41" | 09:06'21" | | 69 | 09'47" | 09:16'08" | | 70 | 10'48" | 09:26'56" | | 71 | 08'12" | 09:35'08" | | 72 | 14'59" | 09:50'07" | | 73 | 12'07" | 10:02'14" | | 74 | 09'58" | 10:12'12" | | 75 | 09'15" | 10:21'27" | | 76 | 11'13" | 10:32'40" | | 77 | 16'25" | 10:49'05" | | 78 | 10'38" | 10:59'43" | | 79 | 16'25" | 11:16'08" | | 80 | 05'47" | 11:21'55" | | 81 | 06'11" | 11:28'06" | | 82 | 06'58" | 11:35'04" | | 83 | 06'00" | 11:41'04" | | 84 | 09'17" | 11:50'21" | | 85 | 06'06" | 11:56'27" | | 86 | 06'17" | 12:02'44" | | 87 | 09'45" | 12:12'29" | | 88 | 08'36" | 12:21'05" | | 89 | 07'41" | 12:28'46" | | 90 | 06'14" | 12:35'00" | | 91 | 06'25" | 12:41'25" | | 92 | 07'30" | 12:48'55" | | 93 | 05'42" | 12:54'37" | | 94 | 06'25" | 13:01'02" | | 95 | 07'26" | 13:08'28" | | 96 | 07'09" | 13:15'37" | | 97 | 06'18" | 13:21'55" | | 98 | 07'12" | 13:29'07" | | 99 | 07'47" | 13:36'54" | | 98.4 | 00'-54" | 13:37'28" |
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100.0 km | 13:52:11 | 08:19/km
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