| 。2015鎮西堡〝君臨天下~雙后傳說〞100km超馬-歷經了13小時40分的煎熬，終於在關門前20分鐘-完賽，目前跑過最艱難的戰役…
。百K超馬大四喜已取其二，繼續努力...HaHa
。一直很在意去年冬山河百K留下的腳傷 ，而且上星期金門馬又復發，所以一路穩穩的跑，不衝。不過，才跑了20km上坡到宇老時，反而是大腿有抽筋的感覺，一直處於養傷狀態，很久沒練跑……所以之後只要有超級陡坡就轉換步兵模式，還好最後沒有被關門。
。補給真不錯，有烏魚子，雞精，金桔，蛋糕，喇仔湯，湯麵...….總之就是一堆，總會不小心吃太多。 賽前宣言: 第一次挑戰山路~有點害怕！ 1月累積里程 : 152.35 km  SKECHERS GoRun 3 (綠) 累積 : 961.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'32" | 00:13'38" | | 3 | 06'41" | 00:20'19" | | 4 | 06'42" | 00:27'01" | | 5 | 06'23" | 00:33'24" | | 6 | 06'34" | 00:39'58" | | 7 | 06'48" | 00:46'46" | | 8 | 06'47" | 00:53'33" | | 9 | 08'22" | 01:01'55" | | 10 | 07'17" | 01:09'12" | | 11 | 07'40" | 01:16'52" | | 12 | 07'49" | 01:24'41" | | 13 | 08'32" | 01:33'13" | | 14 | 07'43" | 01:40'56" | | 15 | 08'06" | 01:49'02" | | 16 | 07'53" | 01:56'55" | | 17 | 08'52" | 02:05'47" | | 18 | 07'12" | 02:12'59" | | 19 | 08'43" | 02:21'42" | | 20 | 08'31" | 02:30'13" | | 21 | 07'27" | 02:37'40" | | 22 | 05'32" | 02:43'12" | | 23 | 05'03" | 02:48'15" | | 24 | 06'37" | 02:54'52" | | 25 | 05'13" | 03:00'05" | | 26 | 05'52" | 03:05'57" | | 27 | 05'58" | 03:11'55" | | 28 | 07'00" | 03:18'55" | | 29 | 06'05" | 03:25'00" | | 30 | 05'48" | 03:30'48" | | 31 | 06'04" | 03:36'52" | | 32 | 06'14" | 03:43'06" | | 33 | 09'10" | 03:52'16" | | 34 | 08'51" | 04:01'07" | | 35 | 10'19" | 04:11'26" | | 36 | 10'49" | 04:22'15" | | 37 | 12'35" | 04:34'50" | | 38 | 11'08" | 04:45'58" | | 39 | 08'51" | 04:54'49" | | 40 | 11'13" | 05:06'02" | | 41 | 10'58" | 05:17'00" | | 42 | 12'49" | 05:29'49" | | 43 | 06'55" | 05:36'44" | | 44 | 09'00" | 05:45'44" | | 45 | 08'03" | 05:53'47" | | 46 | 11'54" | 06:05'41" | | 47 | 09'09" | 06:14'50" | | 48 | 09'45" | 06:24'35" | | 49 | 07'34" | 06:32'09" | | 50 | 09'09" | 06:41'18" | | 51 | 06'19" | 06:47'37" | | 52 | 09'39" | 06:57'16" | | 53 | 08'43" | 07:05'59" | | 54 | 06'49" | 07:12'48" | | 55 | 07'00" | 07:19'48" | | 56 | 06'25" | 07:26'13" | | 57 | 07'42" | 07:33'55" | | 58 | 06'19" | 07:40'14" | | 59 | 06'44" | 07:46'58" | | 60 | 07'54" | 07:54'52" | | 61 | 13'40" | 08:08'32" | | 62 | 06'37" | 08:15'09" | | 63 | 06'14" | 08:21'23" | | 64 | 07'46" | 08:29'09" | | 65 | 06'12" | 08:35'21" | | 66 | 08'27" | 08:43'48" | | 67 | 06'33" | 08:50'21" | | 68 | 07'15" | 08:57'36" | | 69 | 06'59" | 09:04'35" | | 70 | 11'37" | 09:16'12" | | 71 | 10'03" | 09:26'15" | | 72 | 08'22" | 09:34'37" | | 73 | 09'03" | 09:43'40" | | 74 | 09'11" | 09:52'51" | | 75 | 11'59" | 10:04'50" | | 76 | 11'19" | 10:16'09" | | 77 | 10'38" | 10:26'47" | | 78 | 09'37" | 10:36'24" | | 79 | 12'46" | 10:49'10" | | 80 | 12'09" | 11:01'19" | | 81 | 09'05" | 11:10'24" | | 82 | 09'32" | 11:19'56" | | 83 | 07'04" | 11:27'00" | | 84 | 09'20" | 11:36'20" | | 85 | 06'33" | 11:42'53" | | 86 | 06'41" | 11:49'34" | | 87 | 06'55" | 11:56'29" | | 88 | 06'43" | 12:03'12" | | 89 | 06'31" | 12:09'43" | | 90 | 06'48" | 12:16'31" | | 91 | 06'20" | 12:22'51" | | 92 | 06'09" | 12:29'00" | | 93 | 06'14" | 12:35'14" | | 94 | 07'36" | 12:42'50" | | 95 | 06'40" | 12:49'30" | | 96 | 06'37" | 12:56'07" | | 97 | 06'33" | 13:02'40" | | 98 | 06'41" | 13:09'21" | | 99 | 06'55" | 13:16'16" | | 100 | 06'24" | 13:22'40" | | 101 | 08'33" | 13:31'13" | | 102 | 06'30" | 13:37'43" | | 102.1 | 05'47" | 13:38'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 13:40:00 | 08:12/km | 第23馬
新竹
留言 
展開計圈分析
