|  54.0 km | 06:28:05 | 07:11/km | 第3馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 06:28:05 | | 總名次 | 192 / 1204 | | 分組名次 | 192 / 1204 | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'09" (+18'04") | 01:22'37" (+27'40") | | 00:41'28" (+18'23") | | 00:50'15" (+27'10") | 01:43'16" (+48'19") | | 00:53'01" (+29'56") | | 00:23'05" | 00:56'07" (+01'10") | | 00:33'02" (+09'57") | | 00:46'46" (+23'41") | 01:12'57" (+18'00") | | 00:26'11" (+03'06") | | 00:28'03" (+04'58") | 00:54'57" | | 00:26'54" (+03'49") | |
日期: 2015-01-25 05:40 - 總爬升: 1609 m - 平均心率: 153 - 卡路里: 3487 Cal - 溫度: 15°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'33" (+05'19") | 1000 / 1000 | | 2 | | 07'33" (+03'19") | 1000 / 2000 | | 3 | | 07'47" (+03'33") | 1000 / 3000 | | 4 | | 07'28" (+03'14") | 1000 / 4000 | | 5 | | 08'44" (+04'30") | 1000 / 5000 |
| 6 | | 07'50" (+03'36") | 1000 / 6000 | | 7 | | 07'02" (+02'48") | 1000 / 7000 | | 8 | | 08'18" (+04'04") | 1000 / 8000 | | 9 | | 09'51" (+05'37") | 1000 / 9000 | | 10 | | 08'24" (+04'10") | 1000 / 10000 | | 11 | | 08'38" (+04'24") | 1000 / 11000 | | 12 | | 08'43" (+04'29") | 1000 / 12000 | | 13 | | 12'37" (+08'23") | 1000 / 13000 | | 14 | | 10'26" (+06'12") | 1000 / 14000 | | 15 | | 09'49" (+05'35") | 1000 / 15000 | | 16 | | 08'22" (+04'08") | 1000 / 16000 | | 17 | | 11'51" (+07'37") | 1000 / 17000 | | 18 | | 14'25" (+10'11") | 1000 / 18000 | | 19 | | 07'41" (+03'27") | 1000 / 19000 | | 20 | | 10'40" (+06'26") | 1000 / 20000 | | 21 | | 04'53" (+00'39") | 1000 / 21000 | | 22 | | 04'14" | 1000 / 22000 | | 23 | | 04'24" (+00'10") | 1000 / 23000 | | 24 | | 04'33" (+00'19") | 1000 / 24000 | | 25 | | 04'59" (+00'45") | 1000 / 25000 | | 26 | | 04'26" (+00'12") | 1000 / 26000 | | 27 | | 08'21" (+04'07") | 1000 / 27000 | | 28 | | 06'39" (+02'25") | 1000 / 28000 | | 29 | | 07'32" (+03'18") | 1000 / 29000 | | 30 | | 06'01" (+01'47") | 1000 / 30000 | | 31 | | 09'38" (+05'24") | 1000 / 31000 | | 32 | | 13'01" (+08'47") | 1000 / 32000 | | 33 | | 10'27" (+06'13") | 1000 / 33000 | | 34 | | 08'23" (+04'09") | 1000 / 34000 | | 35 | | 05'15" (+01'01") | 1000 / 35000 | | 36 | | 06'04" (+01'50") | 1000 / 36000 | | 37 | | 05'01" (+00'47") | 1000 / 37000 | | 38 | | 04'48" (+00'34") | 1000 / 38000 | | 39 | | 05'09" (+00'55") | 1000 / 39000 | | 40 | | 05'07" (+00'53") | 1000 / 40000 | | 41 | | 05'01" (+00'47") | 1000 / 41000 | | 42 | | 08'06" (+03'52") | 1000 / 42000 | | 43 | | 05'08" (+00'54") | 1000 / 43000 | | 44 | | 05'02" (+00'48") | 1000 / 44000 | | 45 | | 04'42" (+00'28") | 1000 / 45000 | | 46 | | 05'41" (+01'27") | 1000 / 46000 | | 47 | | 05'01" (+00'47") | 1000 / 47000 | | 48 | | 04'57" (+00'43") | 1000 / 48000 | | 49 | | 04'44" (+00'30") | 1000 / 49000 | | 50 | | 06'30" (+02'16") | 1000 / 50000 | | 51 | | 05'00" (+00'46") | 1000 / 51000 | | 52 | | 05'17" (+01'03") | 1000 / 52000 | | 53 | | 05'28" (+01'14") | 1000 / 53000 | | 54 | | 06'37" (+02'23") | 294 / 53294 |
 台北市Weimin Yang  幫Jack代跑 初次超馬…
上坡真的有夠硬，奉行著平路跟小上坡跑，陡坡全步兵…下坡全力衝刺~總算是完成它了…
原本還在想說前一天沒睡好…完蛋了@@
不過這次沒有抽筋耶，後面20K因為都是下坡，
為了用5分速撐完~每到補給站都有拉過筋再出發…
應該是有做到充份的補給跟拉筋~沒爆掉！
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 204.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'33" | 00:09'33" | | 2 | 07'34" | 00:17'07" | | 3 | 07'48" | 00:24'55" | | 4 | 07'29" | 00:32'24" | | 5 | 08'45" | 00:41'09" | | 6 | 07'51" | 00:49'00" | | 7 | 07'02" | 00:56'02" | | 8 | 08'18" | 01:04'20" | | 9 | 09'52" | 01:14'12" | | 10 | 08'25" | 01:22'37" | | 11 | 08'38" | 01:31'15" | | 12 | 08'43" | 01:39'58" | | 13 | 12'38" | 01:52'36" | | 14 | 10'27" | 02:03'03" | | 15 | 09'49" | 02:12'52" | | 16 | 08'23" | 02:21'15" | | 17 | 11'51" | 02:33'06" | | 18 | 14'26" | 02:47'32" | | 19 | 07'41" | 02:55'13" | | 20 | 10'40" | 03:05'53" | | 21 | 04'53" | 03:10'46" | | 22 | 04'15" | 03:15'01" | | 23 | 04'24" | 03:19'25" | | 24 | 04'33" | 03:23'58" | | 25 | 05'00" | 03:28'58" | | 26 | 04'25" | 03:33'23" | | 27 | 08'23" | 03:41'46" | | 28 | 06'39" | 03:48'25" | | 29 | 07'33" | 03:55'58" | | 30 | 06'02" | 04:02'00" | | 31 | 09'38" | 04:11'38" | | 32 | 13'02" | 04:24'40" | | 33 | 10'27" | 04:35'07" | | 34 | 08'24" | 04:43'31" | | 35 | 05'15" | 04:48'46" | | 36 | 06'05" | 04:54'51" | | 37 | 05'01" | 04:59'52" | | 38 | 04'49" | 05:04'41" | | 39 | 05'09" | 05:09'50" | | 40 | 05'07" | 05:14'57" | | 41 | 05'02" | 05:19'59" | | 42 | 08'07" | 05:28'06" | | 43 | 05'08" | 05:33'14" | | 44 | 05'03" | 05:38'17" | | 45 | 04'43" | 05:43'00" | | 46 | 05'41" | 05:48'41" | | 47 | 05'01" | 05:53'42" | | 48 | 04'57" | 05:58'39" | | 49 | 04'45" | 06:03'24" | | 50 | 06'30" | 06:09'54" | | 51 | 05'02" | 06:14'56" | | 52 | 05'16" | 06:20'12" | | 53 | 05'28" | 06:25'40" | | 53.3 | 06'37" | 06:27'37" |
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