12.3 km | 01:20:19 | 06:31/km日期: 2021-03-10 17:42 - 總爬升: 165 m - 平均心率: 136 - 卡路里: 841 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 07'54" / 06'44" / 06'31" / 06'34" / 06'41" / 07'04" / 05'42" / 05'44" / 06'17" / 06'20" / 05'34" / 05'51" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'21") | 1000 / 1000 |
| 2 | | 06'43" (+01'10") | 1000 / 2000 |
| 3 | | 06'31" (+00'58") | 1000 / 3000 |
| 4 | | 06'33" (+01'00") | 1000 / 4000 |
| 5 | | 06'40" (+01'07") | 1000 / 5000 |
| 6 | | 07'04" (+01'31") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'43") | 1000 / 9000 |
| 10 | | 06'19" (+00'46") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 11'06" (+05'33") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 313.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'44" | 00:14'38" |
| 3 | 06'31" | 00:21'09" |
| 4 | 06'34" | 00:27'43" |
| 5 | 06'41" | 00:34'24" |
| 6 | 07'04" | 00:41'28" |
| 7 | 05'42" | 00:47'10" |
| 8 | 05'44" | 00:52'54" |
| 9 | 06'17" | 00:59'11" |
| 10 | 06'20" | 01:05'31" |
| 11 | 05'34" | 01:11'05" |
| 12 | 05'51" | 01:16'56" |
| 12.3 | 11'07" | 01:20'19" |
20263.4 km | 
2437.3 km
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