|  全馬 | 04:05:56 | 05:49/km | 第26馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:05:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" (+04'05") | 00:57'52" (+03'38") | | 00:27'10" (+00'33") | | 00:26'37" | 00:54'14" | | 00:27'37" (+01'00") | | 00:28'15" (+01'38") | 01:00'20" (+06'06") | | 00:32'05" (+05'28") | | 00:28'41" (+02'04") | 00:56'21" (+02'07") | | 00:27'40" (+01'03") | |
日期: 2021-03-07 06:01 - 總爬升: 548 m - 平均心率: 138 - 卡路里: 2306 Cal - 總步數: 41910 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'34" (+02'39") | 1006 / 1006 | 164 / 80 | | 2 | | 06'18" (+01'23") | 1006 / 2012 | 166 / 95 | | 3 | | 06'02" (+01'07") | 1008 / 3020 | 169 / 97 | | 4 | | 05'19" (+00'24") | 1008 / 4028 | 170 / 110 | | 5 | | 05'16" (+00'21") | 1005 / 5033 | 170 / 111 |
| 6 | | 05'18" (+00'23") | 1003 / 6037 | 170 / 110 | | 7 | | 05'25" (+00'30") | 1003 / 7040 | 168 / 109 | | 8 | | 05'22" (+00'27") | 1004 / 8045 | 167 / 111 | | 9 | | 05'39" (+00'44") | 1001 / 9047 | 165 / 106 | | 10 | | 05'20" (+00'25") | 1004 / 10051 | 168 / 111 | | 11 | | 05'06" (+00'11") | 1008 / 11060 | 169 / 115 | | 12 | | 05'08" (+00'13") | 1000 / 12060 | 170 / 113 | | 13 | | 05'04" (+00'09") | 1005 / 13066 | 170 / 115 | | 14 | | 05'44" (+00'49") | 1002 / 14068 | 165 / 105 | | 15 | | 05'27" (+00'32") | 1001 / 15070 | 169 / 108 | | 16 | | 05'30" (+00'35") | 1007 / 16078 | 167 / 108 | | 17 | | 05'40" (+00'45") | 1004 / 17082 | 168 / 104 | | 18 | | 05'16" (+00'21") | 1000 / 18083 | 173 / 108 | | 19 | | 05'43" (+00'48") | 1001 / 19084 | 170 / 102 | | 20 | | 05'20" (+00'25") | 1002 / 20087 | 172 / 108 | | 21 | | 05'18" (+00'23") | 1004 / 21091 | 176 / 106 | | 22 | | 05'52" (+00'57") | 1000 / 22092 | 166 / 101 | | 23 | | 05'17" (+00'22") | 1005 / 23098 | 176 / 107 | | 24 | | 06'23" (+01'28") | 1004 / 24102 | 169 / 92 | | 25 | | 05'16" (+00'21") | 1003 / 25106 | 175 / 107 | | 26 | | 05'29" (+00'34") | 1006 / 26112 | 172 / 105 | | 27 | | 05'32" (+00'37") | 1001 / 27114 | 172 / 104 | | 28 | | 07'04" (+02'09") | 1006 / 28120 | 160 / 87 | | 29 | | 06'19" (+01'24") | 1005 / 29125 | 165 / 95 | | 30 | | 07'37" (+02'42") | 1003 / 30129 | 152 / 86 | | 31 | | 06'34" (+01'39") | 1001 / 31130 | 162 / 93 | | 32 | | 05'31" (+00'36") | 1005 / 32136 | 173 / 104 | | 33 | | 05'18" (+00'23") | 1010 / 33146 | 182 / 103 | | 34 | | 04'55" | 1000 / 34147 | 175 / 115 | | 35 | | 06'10" (+01'15") | 1004 / 35151 | 168 / 96 | | 36 | | 05'21" (+00'26") | 1001 / 36153 | 177 / 105 | | 37 | | 05'01" (+00'06") | 1004 / 37157 | 176 / 112 | | 38 | | 05'27" (+00'32") | 1008 / 38166 | 172 / 106 | | 39 | | 05'11" (+00'16") | 1017 / 39184 | 173 / 111 | | 40 | | 06'34" (+01'39") | 1009 / 40193 | 179 / 84 | | 41 | | 06'15" (+01'20") | 1005 / 41199 | 178 / 89 | | 42 | | 05'46" (+00'51") | 1009 / 42208 | 174 / 99 |
 彰化陳勢文  賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 153.84 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'21" | 00:13'57" | | 3 | 06'02" | 00:19'59" | | 4 | 05'22" | 00:25'21" | | 5 | 05'21" | 00:30'42" | | 6 | 05'20" | 00:36'02" | | 7 | 05'27" | 00:41'29" | | 8 | 05'21" | 00:46'50" | | 9 | 05'43" | 00:52'33" | | 10 | 05'19" | 00:57'52" | | 11 | 05'09" | 01:03'01" | | 12 | 05'12" | 01:08'13" | | 13 | 05'03" | 01:13'16" | | 14 | 05'45" | 01:19'01" | | 15 | 05'28" | 01:24'29" | | 16 | 05'30" | 01:29'59" | | 17 | 05'45" | 01:35'44" | | 18 | 05'17" | 01:41'01" | | 19 | 05'43" | 01:46'44" | | 20 | 05'22" | 01:52'06" | | 21 | 05'20" | 01:57'26" | | 22 | 05'53" | 02:03'19" | | 23 | 05'15" | 02:08'34" | | 24 | 06'28" | 02:15'02" | | 25 | 05'19" | 02:20'21" | | 26 | 05'28" | 02:25'49" | | 27 | 05'37" | 02:31'26" | | 28 | 07'00" | 02:38'26" | | 29 | 06'25" | 02:44'51" | | 30 | 07'35" | 02:52'26" | | 31 | 06'37" | 02:59'03" | | 32 | 05'34" | 03:04'37" | | 33 | 05'22" | 03:09'59" | | 34 | 04'57" | 03:14'56" | | 35 | 06'11" | 03:21'07" | | 36 | 05'22" | 03:26'29" | | 37 | 05'00" | 03:31'29" | | 38 | 05'30" | 03:36'59" | | 39 | 05'12" | 03:42'11" | | 40 | 06'36" | 03:48'47" | | 41 | 06'19" | 03:55'06" | | 42 | 05'51" | 04:00'57" | | 42.7 | 06'55" | 04:05'56" |
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