19.3 km | 01:42:20 | 05:18/km日期: 2021-03-09 04:51 - 平均心率: 129 - 卡路里: 982 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'35" / 06'39" / 05'42" / 05'24" / 05'38" / 05'16" / 05'12" / 04'59" / 04'59" / 05'00" / 04'54" / 04'39" / 04'44" / 04'50" / 04'53" / 04'47" / 04'50" / 05'14" / 06'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'32") | 1000 / 1000 |
| 2 | | 06'38" (+02'35") | 1000 / 2000 |
| 3 | | 05'47" (+01'44") | 443 / 2443 |
| 4 | | 05'30" (+01'27") | 401 / 2844 |
| 5 | | 05'21" (+01'18") | 403 / 3248 |
| 6 | | 05'26" (+01'23") | 404 / 3653 |
| 7 | | 05'41" (+01'38") | 398 / 4051 |
| 8 | | 05'30" (+01'27") | 408 / 4459 |
| 9 | | 05'31" (+01'28") | 405 / 4864 |
| 10 | | 05'28" (+01'25") | 401 / 5266 |
| 11 | | 05'19" (+01'16") | 405 / 5671 |
| 12 | | 05'15" (+01'12") | 410 / 6081 |
| 13 | | 05'13" (+01'10") | 406 / 6488 |
| 14 | | 05'11" (+01'08") | 407 / 6895 |
| 15 | | 05'04" (+01'01") | 410 / 7306 |
| 16 | | 04'56" (+00'53") | 406 / 7712 |
| 17 | | 04'58" (+00'55") | 409 / 8121 |
| 18 | | 04'59" (+00'56") | 409 / 8531 |
| 19 | | 05'00" (+00'57") | 399 / 8931 |
| 20 | | 05'00" (+00'57") | 405 / 9336 |
| 21 | | 04'56" (+00'53") | 407 / 9744 |
| 22 | | 04'53" (+00'50") | 408 / 10152 |
| 23 | | 04'49" (+00'46") | 410 / 10563 |
| 24 | | 04'53" (+00'50") | 407 / 10970 |
| 25 | | 04'42" (+00'39") | 416 / 11386 |
| 26 | | 04'45" (+00'42") | 416 / 11803 |
| 27 | | 04'36" (+00'33") | 410 / 12213 |
| 28 | | 04'42" (+00'39") | 414 / 12627 |
| 29 | | 04'48" (+00'45") | 410 / 13038 |
| 30 | | 04'51" (+00'48") | 410 / 13448 |
| 31 | | 04'47" (+00'44") | 412 / 13860 |
| 32 | | 04'53" (+00'50") | 405 / 14265 |
| 33 | | 04'51" (+00'48") | 407 / 14672 |
| 34 | | 04'46" (+00'43") | 409 / 15081 |
| 35 | | 04'53" (+00'50") | 400 / 15482 |
| 36 | | 04'51" (+00'48") | 406 / 15889 |
| 37 | | 04'51" (+00'48") | 405 / 16295 |
| 38 | | 04'41" (+00'38") | 418 / 16713 |
| 39 | | 04'40" (+00'37") | 420 / 17134 |
| 40 | | 04'03" | 429 / 17564 |
| 41 | | 06'29" (+02'26") | 1000 / 18564 |
| 42 | | 06'06" (+02'03") | 740 / 19304 |
今日狗兒又出來吠叫，幸好在第一圈時它們並沒有太迫近就離開了，我馬上去拿出打狗棒，第二圈以後就不怕它們了，第三圈後狗兒知道我已有棒在身，自覺無趣，也就離開操場了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
405.82 km 
Decathlon KALENJI Kiprun Race Ultralight 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'39" | 00:13'14" |
| 3 | 05'42" | 00:18'56" |
| 4 | 05'24" | 00:24'20" |
| 5 | 05'38" | 00:29'58" |
| 6 | 05'16" | 00:35'14" |
| 7 | 05'12" | 00:40'26" |
| 8 | 04'59" | 00:45'25" |
| 9 | 04'59" | 00:50'24" |
| 10 | 05'00" | 00:55'24" |
| 11 | 04'54" | 01:00'18" |
| 12 | 04'39" | 01:04'57" |
| 13 | 04'44" | 01:09'41" |
| 14 | 04'50" | 01:14'31" |
| 15 | 04'53" | 01:19'24" |
| 16 | 04'47" | 01:24'11" |
| 17 | 04'50" | 01:29'01" |
| 18 | 05'14" | 01:34'15" |
| 19 | 06'20" | 01:40'35" |
| 19.3 | 05'44" | 01:42'20" |
展開計圈分析
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