|  全馬 | 04:10:47 | 05:56/km | 第127馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:10:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" (+01'16") | 00:54'08" | | 00:26'26" | | 00:27'01" (+00'35") | 00:55'28" (+01'20") | | 00:28'27" (+02'01") | | 00:29'11" (+02'45") | 01:03'26" (+09'18") | | 00:34'15" (+07'49") | | 00:31'11" (+04'45") | 01:02'16" (+08'08") | | 00:31'05" (+04'39") | |
日期: 2021-03-07 06:02 - 總爬升: 594 m - 地點: 成功嶺 - 天氣: 晴 - 平均心率: 175 - 卡路里: 2491 Cal - 總步數: 45832 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'40" (+01'38") | 1000 / 1000 | 179 / 83 | | 2 | | 05'33" (+00'31") | 1001 / 2002 | 191 / 93 | | 3 | | 05'18" (+00'16") | 1002 / 3005 | 190 / 98 | | 4 | | 05'07" (+00'05") | 1000 / 4006 | 193 / 100 | | 5 | | 05'03" (+00'01") | 1000 / 5007 | 195 / 101 |
| 6 | | 05'02" | 1002 / 6010 | 193 / 102 | | 7 | | 05'03" (+00'01") | 1002 / 7012 | 193 / 102 | | 8 | | 05'06" (+00'04") | 1002 / 8015 | 193 / 101 | | 9 | | 05'46" (+00'44") | 1000 / 9016 | 183 / 94 | | 10 | | 05'27" (+00'25") | 1000 / 10016 | 190 / 96 | | 11 | | 05'03" (+00'01") | 1001 / 11018 | 192 / 102 | | 12 | | 05'48" (+00'46") | 1002 / 12020 | 176 / 97 | | 13 | | 05'15" (+00'13") | 1000 / 13020 | 192 / 98 | | 14 | | 05'41" (+00'39") | 1003 / 14023 | 184 / 94 | | 15 | | 05'15" (+00'13") | 1000 / 15023 | 192 / 98 | | 16 | | 05'25" (+00'23") | 1002 / 16026 | 192 / 95 | | 17 | | 06'05" (+01'03") | 1002 / 17029 | 176 / 93 | | 18 | | 05'32" (+00'30") | 1001 / 18031 | 190 / 94 | | 19 | | 06'15" (+01'13") | 1000 / 19031 | 178 / 89 | | 20 | | 05'09" (+00'07") | 1001 / 20033 | 193 / 99 | | 21 | | 06'01" (+00'59") | 1000 / 21033 | 179 / 92 | | 22 | | 05'35" (+00'33") | 1000 / 22033 | 182 / 97 | | 23 | | 05'34" (+00'32") | 1000 / 23033 | 191 / 93 | | 24 | | 06'05" (+01'03") | 1000 / 24034 | 177 / 92 | | 25 | | 05'56" (+00'54") | 1002 / 25036 | 185 / 90 | | 26 | | 05'40" (+00'38") | 1000 / 26036 | 189 / 92 | | 27 | | 05'38" (+00'36") | 1000 / 27037 | 187 / 94 | | 28 | | 07'29" (+02'27") | 1001 / 28039 | 167 / 79 | | 29 | | 05'42" (+00'40") | 1001 / 29041 | 189 / 92 | | 30 | | 09'54" (+04'52") | 1000 / 30042 | 125 / 80 | | 31 | | 07'33" (+02'31") | 1002 / 31044 | 184 / 71 | | 32 | | 05'21" (+00'19") | 1002 / 32046 | 187 / 99 | | 33 | | 05'45" (+00'43") | 1001 / 33048 | 176 / 98 | | 34 | | 05'35" (+00'33") | 1001 / 34049 | 187 / 95 | | 35 | | 06'46" (+01'44") | 1001 / 35051 | 158 / 93 | | 36 | | 06'29" (+01'27") | 1002 / 36053 | 170 / 90 | | 37 | | 05'53" (+00'51") | 1002 / 37055 | 188 / 89 | | 38 | | 06'22" (+01'20") | 1001 / 38057 | 185 / 84 | | 39 | | 06'32" (+01'30") | 1000 / 39058 | 177 / 86 | | 40 | | 05'52" (+00'50") | 1000 / 40058 | 189 / 89 | | 41 | | 06'17" (+01'15") | 1000 / 41059 | 187 / 84 | | 42 | | 05'45" (+00'43") | 1001 / 42060 | 189 / 91 | | 43 | | 05'23" (+00'21") | 524 / 42585 | 191 / 96 |
賽後評分: 主辦用心，會場規劃佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 455.11 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'32" | 00:12'12" | | 3 | 05'19" | 00:17'31" | | 4 | 05'07" | 00:22'38" | | 5 | 05'04" | 00:27'42" | | 6 | 05'02" | 00:32'44" | | 7 | 05'02" | 00:37'46" | | 8 | 05'08" | 00:42'54" | | 9 | 05'45" | 00:48'39" | | 10 | 05'29" | 00:54'08" | | 11 | 05'01" | 00:59'09" | | 12 | 05'50" | 01:04'59" | | 13 | 05'16" | 01:10'15" | | 14 | 05'41" | 01:15'56" | | 15 | 05'13" | 01:21'09" | | 16 | 05'28" | 01:26'37" | | 17 | 06'05" | 01:32'42" | | 18 | 05'29" | 01:38'11" | | 19 | 06'13" | 01:44'24" | | 20 | 05'12" | 01:49'36" | | 21 | 05'29" | 01:55'05" | | 22 | 06'08" | 02:01'13" | | 23 | 05'34" | 02:06'47" | | 24 | 06'11" | 02:12'58" | | 25 | 05'49" | 02:18'47" | | 26 | 05'40" | 02:24'27" | | 27 | 05'33" | 02:30'00" | | 28 | 07'31" | 02:37'31" | | 29 | 05'49" | 02:43'20" | | 30 | 09'42" | 02:53'02" | | 31 | 07'35" | 03:00'37" | | 32 | 05'23" | 03:06'00" | | 33 | 05'56" | 03:11'56" | | 34 | 05'30" | 03:17'26" | | 35 | 06'47" | 03:24'13" | | 36 | 06'29" | 03:30'42" | | 37 | 05'51" | 03:36'33" | | 38 | 06'19" | 03:42'52" | | 39 | 05'59" | 03:48'51" | | 40 | 06'27" | 03:55'18" | | 41 | 06'19" | 04:01'37" | | 42 | 05'45" | 04:07'22" | | 42.6 | 05'55" | 04:10'51" |
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