|  恭喜破PB 全馬 | 04:24:58 | 06:16/km | 第2馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:24:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" (+01'03") | 00:57'12" (+00'49") | | 00:28'19" (+00'29") | | 00:27'50" | 00:56'23" | | 00:28'33" (+00'43") | | 00:29'19" (+01'29") | 01:05'28" (+09'05") | | 00:36'09" (+08'19") | | 00:33'25" (+05'35") | 01:05'56" (+09'33") | | 00:32'31" (+04'41") | |
日期: 2021-03-07 06:00 - 總爬升: 265 m - 平均心率: 181 - 卡路里: 3102 Cal - 總步數: 47042 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+00'47") | 1001 / 1001 | 186 / 87 | | 2 | | 05'39" (+00'17") | 1001 / 2003 | 189 / 93 | | 3 | | 05'37" (+00'15") | 1001 / 3004 | 190 / 93 | | 4 | | 05'54" (+00'32") | 1000 / 4005 | 186 / 90 | | 5 | | 05'32" (+00'10") | 1001 / 5006 | 191 / 94 |
| 6 | | 06'00" (+00'38") | 1002 / 6008 | 180 / 92 | | 7 | | 05'33" (+00'11") | 1001 / 7010 | 190 / 94 | | 8 | | 05'30" (+00'08") | 1000 / 8010 | 191 / 94 | | 9 | | 05'44" (+00'22") | 1000 / 9010 | 189 / 91 | | 10 | | 05'30" (+00'08") | 1002 / 10013 | 191 / 94 | | 11 | | 05'25" (+00'03") | 1000 / 11014 | 192 / 95 | | 12 | | 06'03" (+00'41") | 1000 / 12015 | 182 / 90 | | 13 | | 05'23" (+00'01") | 1002 / 13017 | 192 / 96 | | 14 | | 05'38" (+00'16") | 1002 / 14019 | 185 / 95 | | 15 | | 05'22" | 1003 / 15022 | 193 / 96 | | 16 | | 05'27" (+00'05") | 1002 / 16025 | 192 / 95 | | 17 | | 05'47" (+00'25") | 1000 / 17026 | 184 / 93 | | 18 | | 05'32" (+00'10") | 1000 / 18027 | 190 / 94 | | 19 | | 06'12" (+00'50") | 1000 / 19027 | 186 / 86 | | 20 | | 05'34" (+00'12") | 1001 / 20028 | 188 / 94 | | 21 | | 05'57" (+00'35") | 1000 / 21028 | 183 / 91 | | 22 | | 05'30" (+00'08") | 1003 / 22032 | 192 / 94 | | 23 | | 05'42" (+00'20") | 1001 / 23033 | 186 / 93 | | 24 | | 06'03" (+00'41") | 1001 / 24035 | 179 / 92 | | 25 | | 06'10" (+00'48") | 1001 / 25036 | 174 / 92 | | 26 | | 05'44" (+00'22") | 1000 / 26037 | 187 / 92 | | 27 | | 05'43" (+00'21") | 1000 / 27038 | 186 / 93 | | 28 | | 08'20" (+02'58") | 1000 / 28038 | 154 / 77 | | 29 | | 07'20" (+01'58") | 1002 / 29041 | 160 / 84 | | 30 | | 09'20" (+03'58") | 1000 / 30041 | 142 / 75 | | 31 | | 08'10" (+02'48") | 1000 / 31041 | 153 / 79 | | 32 | | 05'59" (+00'37") | 1001 / 32042 | 181 / 92 | | 33 | | 06'36" (+01'14") | 1001 / 33044 | 166 / 91 | | 34 | | 05'23" (+00'01") | 1001 / 34045 | 191 / 97 | | 35 | | 06'52" (+01'30") | 1000 / 35046 | 163 / 88 | | 36 | | 06'37" (+01'15") | 1002 / 36048 | 177 / 85 | | 37 | | 06'00" (+00'38") | 1000 / 37049 | 180 / 91 | | 38 | | 06'51" (+01'29") | 1000 / 38049 | 166 / 87 | | 39 | | 07'20" (+01'58") | 1001 / 39051 | 173 / 78 | | 40 | | 05'43" (+00'21") | 1001 / 40052 | 190 / 91 | | 41 | | 06'23" (+01'01") | 1002 / 41054 | 172 / 90 | | 42 | | 06'23" (+01'01") | 1000 / 42055 | 175 / 89 | | 43 | | 13'13" (+07'51") | 500 / 42555 | 91 / 82 |
賽前宣言: 無傷完賽 賽後評分: 天氣涼，好跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 271.14 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'40" | 00:11'49" | | 3 | 05'37" | 00:17'26" | | 4 | 05'53" | 00:23'19" | | 5 | 05'34" | 00:28'53" | | 6 | 05'58" | 00:34'51" | | 7 | 05'33" | 00:40'24" | | 8 | 05'31" | 00:45'55" | | 9 | 05'45" | 00:51'40" | | 10 | 05'32" | 00:57'12" | | 11 | 05'24" | 01:02'36" | | 12 | 06'04" | 01:08'40" | | 13 | 05'23" | 01:14'03" | | 14 | 05'38" | 01:19'41" | | 15 | 05'21" | 01:25'02" | | 16 | 05'25" | 01:30'27" | | 17 | 05'48" | 01:36'15" | | 18 | 05'34" | 01:41'49" | | 19 | 06'01" | 01:47'50" | | 20 | 05'45" | 01:53'35" | | 21 | 05'25" | 01:59'00" | | 22 | 06'03" | 02:05'03" | | 23 | 05'41" | 02:10'44" | | 24 | 05'59" | 02:16'43" | | 25 | 06'11" | 02:22'54" | | 26 | 05'48" | 02:28'42" | | 27 | 05'31" | 02:34'13" | | 28 | 08'27" | 02:42'40" | | 29 | 07'25" | 02:50'05" | | 30 | 08'58" | 02:59'03" | | 31 | 08'20" | 03:07'23" | | 32 | 06'07" | 03:13'30" | | 33 | 06'43" | 03:20'13" | | 34 | 05'26" | 03:25'39" | | 35 | 06'49" | 03:32'28" | | 36 | 06'38" | 03:39'06" | | 37 | 05'58" | 03:45'04" | | 38 | 06'52" | 03:51'56" | | 39 | 07'09" | 03:59'05" | | 40 | 05'54" | 04:04'59" | | 41 | 06'20" | 04:11'19" | | 42 | 06'30" | 04:17'49" | | 42.6 | 12'49" | 04:24'58" |
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