|  全馬 | 04:11:05 | 05:57/km | 第4馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 04:11:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" (+02'12") | 00:56'49" (+05'43") | | 00:29'24" (+04'11") | | 00:25'13" | 00:51'06" | | 00:25'53" (+00'40") | | 00:26'25" (+01'12") | 00:56'32" (+05'26") | | 00:30'07" (+04'54") | | 00:30'13" (+05'00") | 01:02'46" (+11'40") | | 00:32'33" (+07'20") | |
日期: 2021-03-07 06:00 - 總爬升: 610 m - 地點: 台中高鐵站 - 平均心率: 141 - 卡路里: 2514 Cal - 總步數: 42968 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+01'20") | 507 / 507 | 172 / 98 | | 2 | | 07'20" (+02'47") | 501 / 1008 | 166 / 81 | | 3 | | 05'43" (+01'10") | 500 / 1509 | 172 / 101 | | 4 | | 05'01" (+00'28") | 501 / 2010 | 174 / 113 | | 5 | | 05'12" (+00'39") | 506 / 2516 | 173 / 110 |
| 6 | | 04'58" (+00'25") | 508 / 3025 | 172 / 116 | | 7 | | 04'58" (+00'25") | 505 / 3531 | 170 / 117 | | 8 | | 05'07" (+00'34") | 507 / 4038 | 170 / 114 | | 9 | | 05'06" (+00'33") | 508 / 4546 | 170 / 115 | | 10 | | 04'59" (+00'26") | 500 / 5047 | 170 / 117 | | 11 | | 05'02" (+00'29") | 509 / 5557 | 171 / 115 | | 12 | | 05'03" (+00'30") | 500 / 6058 | 169 / 116 | | 13 | | 05'15" (+00'42") | 506 / 6564 | 171 / 111 | | 14 | | 05'07" (+00'34") | 507 / 7072 | 169 / 115 | | 15 | | 05'03" (+00'30") | 504 / 7577 | 170 / 116 | | 16 | | 05'01" (+00'28") | 500 / 8077 | 169 / 117 | | 17 | | 12'46" (+08'13") | 501 / 8578 | 136 / 57 | | 18 | | 04'59" (+00'26") | 500 / 9079 | 172 / 115 | | 19 | | 05'01" (+00'28") | 507 / 9586 | 170 / 116 | | 20 | | 05'04" (+00'31") | 506 / 10092 | 172 / 113 | | 21 | | 04'33" | 501 / 10594 | 175 / 125 | | 22 | | 04'44" (+00'11") | 505 / 11100 | 174 / 121 | | 23 | | 04'49" (+00'16") | 503 / 11603 | 172 / 119 | | 24 | | 04'54" (+00'21") | 508 / 12112 | 172 / 117 | | 25 | | 04'49" (+00'16") | 508 / 12620 | 173 / 119 | | 26 | | 04'50" (+00'17") | 505 / 13126 | 173 / 118 | | 27 | | 04'57" (+00'24") | 504 / 13630 | 172 / 116 | | 28 | | 05'28" (+00'55") | 504 / 14134 | 166 / 109 | | 29 | | 05'39" (+01'06") | 509 / 14644 | 160 / 109 | | 30 | | 05'04" (+00'31") | 502 / 15147 | 170 / 115 | | 31 | | 05'02" (+00'29") | 505 / 15652 | 166 / 119 | | 32 | | 05'02" (+00'29") | 506 / 16158 | 173 / 114 | | 33 | | 05'02" (+00'29") | 505 / 16664 | 173 / 114 | | 34 | | 05'10" (+00'37") | 501 / 17166 | 172 / 112 | | 35 | | 05'03" (+00'30") | 500 / 17667 | 171 / 115 | | 36 | | 05'07" (+00'34") | 501 / 18168 | 170 / 114 | | 37 | | 05'07" (+00'34") | 507 / 18676 | 170 / 114 | | 38 | | 05'37" (+01'04") | 507 / 19183 | 171 / 103 | | 39 | | 05'12" (+00'39") | 503 / 19686 | 178 / 107 | | 40 | | 04'57" (+00'24") | 506 / 20193 | 174 / 115 | | 41 | | 05'04" (+00'31") | 506 / 20699 | 172 / 113 | | 42 | | 05'05" (+00'32") | 501 / 21200 | 172 / 113 | | 43 | | 05'05" (+00'32") | 500 / 21701 | 169 / 115 | | 44 | | 05'16" (+00'43") | 502 / 22203 | 173 / 109 | | 45 | | 05'06" (+00'33") | 506 / 22709 | 174 / 112 | | 46 | | 05'01" (+00'28") | 504 / 23213 | 173 / 114 | | 47 | | 04'59" (+00'26") | 510 / 23723 | 174 / 114 | | 48 | | 05'03" (+00'30") | 508 / 24232 | 173 / 113 | | 49 | | 06'20" (+01'47") | 507 / 24739 | 166 / 94 | | 50 | | 05'14" (+00'41") | 505 / 25244 | 172 / 110 | | 51 | | 05'07" (+00'34") | 500 / 25745 | 170 / 114 | | 52 | | 05'36" (+01'03") | 508 / 26253 | 174 / 102 | | 53 | | 05'16" (+00'43") | 505 / 26758 | 172 / 109 | | 54 | | 05'13" (+00'40") | 506 / 27265 | 172 / 110 | | 55 | | 06'07" (+01'34") | 506 / 27772 | 172 / 94 | | 56 | | 06'53" (+02'20") | 508 / 28280 | 170 / 85 | | 57 | | 06'26" (+01'53") | 504 / 28784 | 166 / 93 | | 58 | | 05'50" (+01'17") | 505 / 29289 | 170 / 100 | | 59 | | 05'34" (+01'01") | 502 / 29792 | 167 / 106 | | 60 | | 07'32" (+02'59") | 503 / 30295 | 167 / 79 | | 61 | | 06'36" (+02'03") | 506 / 30802 | 164 / 91 | | 62 | | 06'27" (+01'54") | 500 / 31303 | 168 / 92 | | 63 | | 06'04" (+01'31") | 507 / 31810 | 172 / 95 | | 64 | | 05'00" (+00'27") | 505 / 32315 | 176 / 112 | | 65 | | 05'32" (+00'59") | 507 / 32823 | 177 / 101 | | 66 | | 05'22" (+00'49") | 502 / 33326 | 182 / 102 | | 67 | | 05'19" (+00'46") | 507 / 33833 | 174 / 107 | | 68 | | 05'34" (+01'01") | 508 / 34342 | 171 / 104 | | 69 | | 05'38" (+01'05") | 502 / 34845 | 170 / 103 | | 70 | | 08'21" (+03'48") | 502 / 35347 | 177 / 67 | | 71 | | 05'09" (+00'36") | 507 / 35855 | 173 / 111 | | 72 | | 05'43" (+01'10") | 503 / 36358 | 174 / 99 | | 73 | | 05'34" (+01'01") | 508 / 36866 | 172 / 103 | | 74 | | 05'27" (+00'54") | 507 / 37373 | 172 / 106 | | 75 | | 05'53" (+01'20") | 509 / 37882 | 169 / 100 | | 76 | | 06'03" (+01'30") | 508 / 38391 | 168 / 97 | | 77 | | 07'09" (+02'36") | 500 / 38891 | 199 / 70 | | 78 | | 06'06" (+01'33") | 504 / 39395 | 168 / 97 | | 79 | | 11'07" (+06'34") | 500 / 39896 | 156 / 57 | | 80 | | 06'15" (+01'42") | 508 / 40404 | 168 / 94 | | 81 | | 06'48" (+02'15") | 501 / 40906 | 184 / 79 | | 82 | | 08'52" (+04'19") | 505 / 41411 | 214 / 52 | | 83 | | 05'57" (+01'24") | 503 / 41914 | 169 / 99 | | 84 | | 06'16" (+01'43") | 504 / 42419 | 166 / 95 | | 85 | | 08'01" (+03'28") | 506 / 42926 | 185 / 67 |
 彰化蔡秉軒  好想睡覺喔~
路小又塞，車還不少！
都不能閉目養神！！
雖然不喘，腳沒有異常！
但是越接近終點，越想停下用走的！😅
前陣子真的太墮落了！
都沒好好訓練，只有交代性的跑跑！😂
改天不想報名了！早起真的累！🤢 賽前宣言: 聯合校友會協辦~
共襄盛舉一下！😊 賽後評分: 真陽春的補給！🤢 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 341.93 km  子母鱷魚 跟上來#40~黑色 累積 : 656.1 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'23" | 00:12'02" | | 3 | 05'07" | 00:17'09" | | 4 | 05'07" | 00:22'16" | | 5 | 05'09" | 00:27'25" | | 6 | 05'06" | 00:32'31" | | 7 | 05'13" | 00:37'44" | | 8 | 05'07" | 00:42'51" | | 9 | 08'54" | 00:51'45" | | 10 | 05'04" | 00:56'49" | | 11 | 04'41" | 01:01'30" | | 12 | 04'56" | 01:06'26" | | 13 | 04'54" | 01:11'20" | | 14 | 05'13" | 01:16'33" | | 15 | 05'29" | 01:22'02" | | 16 | 05'06" | 01:27'08" | | 17 | 05'09" | 01:32'17" | | 18 | 05'06" | 01:37'23" | | 19 | 05'24" | 01:42'47" | | 20 | 05'08" | 01:47'55" | | 21 | 05'10" | 01:53'05" | | 22 | 05'12" | 01:58'17" | | 23 | 05'04" | 02:03'21" | | 24 | 05'07" | 02:08'28" | | 25 | 05'52" | 02:14'20" | | 26 | 05'25" | 02:19'45" | | 27 | 05'19" | 02:25'04" | | 28 | 06'33" | 02:31'37" | | 29 | 06'12" | 02:37'49" | | 30 | 06'38" | 02:44'27" | | 31 | 06'35" | 02:51'02" | | 32 | 05'37" | 02:56'39" | | 33 | 05'32" | 03:02'11" | | 34 | 05'25" | 03:07'36" | | 35 | 07'04" | 03:14'40" | | 36 | 05'31" | 03:20'11" | | 37 | 05'34" | 03:25'45" | | 38 | 06'06" | 03:31'51" | | 39 | 06'41" | 03:38'32" | | 40 | 08'41" | 03:47'13" | | 41 | 07'55" | 03:55'08" | | 42 | 06'10" | 04:01'18" | | 43 | 07'45" | 04:09'03" | | 43.0 | -104'-49" | 04:11'05" |
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