全馬 | 03:56:24 | 05:36/km | 第4馬| 官方成績 |
| 日期 | 2021-03-07 |
| 成績 | 03:56:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'41" (+01'10") | 00:54'37" (+01'34") |
| 00:26'56" (+00'25") |
| 00:26'31" | 00:53'03" |
| 00:26'32" (+00'01") |
| 00:26'32" (+00'01") | 00:57'37" (+04'34") |
| 00:31'05" (+04'34") |
| 00:28'47" (+02'16") | 00:56'06" (+03'03") |
| 00:27'19" (+00'48") |
|
日期: 2021-03-07 06:08 - 總爬升: 278 m - 平均心率: 165 - 卡路里: 2539 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'59" (+00'57") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 1000 / 13000 |
| 14 | | 05'17" (+00'15") | 1000 / 14000 |
| 15 | | 05'20" (+00'18") | 1000 / 15000 |
| 16 | | 05'16" (+00'14") | 1000 / 16000 |
| 17 | | 05'17" (+00'15") | 1000 / 17000 |
| 18 | | 05'19" (+00'17") | 1000 / 18000 |
| 19 | | 05'18" (+00'16") | 1000 / 19000 |
| 20 | | 05'19" (+00'17") | 1000 / 20000 |
| 21 | | 05'16" (+00'14") | 1000 / 21000 |
| 22 | | 05'13" (+00'11") | 1000 / 22000 |
| 23 | | 05'18" (+00'16") | 1000 / 23000 |
| 24 | | 05'17" (+00'15") | 1000 / 24000 |
| 25 | | 05'26" (+00'24") | 1000 / 25000 |
| 26 | | 05'17" (+00'15") | 1000 / 26000 |
| 27 | | 05'34" (+00'32") | 1000 / 27000 |
| 28 | | 06'26" (+01'24") | 1000 / 28000 |
| 29 | | 06'47" (+01'45") | 1000 / 29000 |
| 30 | | 07'00" (+01'58") | 1000 / 30000 |
| 31 | | 07'04" (+02'02") | 1000 / 31000 |
| 32 | | 05'17" (+00'15") | 1000 / 32000 |
| 33 | | 05'02" | 1000 / 33000 |
| 34 | | 05'03" (+00'01") | 1000 / 34000 |
| 35 | | 06'19" (+01'17") | 1000 / 35000 |
| 36 | | 05'15" (+00'13") | 1000 / 36000 |
| 37 | | 05'28" (+00'26") | 1000 / 37000 |
| 38 | | 05'44" (+00'42") | 1000 / 38000 |
| 39 | | 05'24" (+00'22") | 1000 / 39000 |
| 40 | | 05'24" (+00'22") | 1000 / 40000 |
| 41 | | 05'49" (+00'47") | 1000 / 41000 |
| 42 | | 05'17" (+00'15") | 1000 / 42000 |
| 43 | | 05'18" (+00'16") | 738 / 42738 |
雖然臨時改變了路線，路途上也遇到些小插曲，但工作人員的努力讓活動圓滿，感謝你們！
賽後評分: 雖然臨時改變路線，路途上總有些小插曲，不過工作人員仍努力讓活動圓滿，感謝你們！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
307.40 km 
Mizuno wave shadow 3 累積 :
1628.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'36" | 00:10'51" |
| 3 | 05'59" | 00:16'50" |
| 4 | 05'23" | 00:22'13" |
| 5 | 05'28" | 00:27'41" |
| 6 | 05'29" | 00:33'10" |
| 7 | 05'26" | 00:38'36" |
| 8 | 05'23" | 00:43'59" |
| 9 | 05'19" | 00:49'18" |
| 10 | 05'19" | 00:54'37" |
| 11 | 05'18" | 00:59'55" |
| 12 | 05'15" | 01:05'10" |
| 13 | 05'19" | 01:10'29" |
| 14 | 05'18" | 01:15'47" |
| 15 | 05'21" | 01:21'08" |
| 16 | 05'17" | 01:26'25" |
| 17 | 05'17" | 01:31'42" |
| 18 | 05'20" | 01:37'02" |
| 19 | 05'18" | 01:42'20" |
| 20 | 05'20" | 01:47'40" |
| 21 | 05'16" | 01:52'56" |
| 22 | 05'14" | 01:58'10" |
| 23 | 05'18" | 02:03'28" |
| 24 | 05'18" | 02:08'46" |
| 25 | 05'26" | 02:14'12" |
| 26 | 05'18" | 02:19'30" |
| 27 | 05'34" | 02:25'04" |
| 28 | 06'26" | 02:31'30" |
| 29 | 06'47" | 02:38'17" |
| 30 | 07'00" | 02:45'17" |
| 31 | 07'05" | 02:52'22" |
| 32 | 05'17" | 02:57'39" |
| 33 | 05'02" | 03:02'41" |
| 34 | 05'04" | 03:07'45" |
| 35 | 06'19" | 03:14'04" |
| 36 | 05'16" | 03:19'20" |
| 37 | 05'28" | 03:24'48" |
| 38 | 05'45" | 03:30'33" |
| 39 | 05'25" | 03:35'58" |
| 40 | 05'25" | 03:41'23" |
| 41 | 05'49" | 03:47'12" |
| 42 | 05'18" | 03:52'30" |
| 42.7 | 05'19" | 03:56'26" |
展開計圈分析
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