52.0 km | 06:41:48 | 07:43/km日期: 2021-03-07 03:11 - 總爬升: 400 m - 地點: 7🦶川 - 天氣: 舒適 - 平均心率: 137 - 卡路里: 3527 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 07'05" / 07'12" / 06'58" / 06'50" / 06'59" / 07'15" / 07'08" / 07'06" / 07'14" / 07'00" / 07'06" / 07'32" / 08'42" / 07'08" / 07'11" / 07'00" / 07'08" / 07'29" / 09'39" / 07'33" / 07'53" / 07'27" / 07'48" / 07'55" / 08'29" / 07'37" / 07'34" / 07'38" / 07'50" / 07'41" / 08'47" / 07'42" / 07'32" / 07'46" / 07'34" / 07'56" / 11'03" / 08'24" / 08'01" / 07'50" / 07'35" / 08'03" / 09'06" / 07'26" / 07'52" / 09'32" / 07'04" / 07'34" / 07'30" / 07'41" / 07'31" / 07'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'14") | 1000 / 1000 |
| 2 | | 07'12" (+00'22") | 1000 / 2000 |
| 3 | | 06'57" (+00'07") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 06'59" (+00'09") | 1000 / 5000 |
| 6 | | 07'09" (+00'19") | 1000 / 6000 |
| 7 | | 07'13" (+00'23") | 1000 / 7000 |
| 8 | | 07'05" (+00'15") | 1000 / 8000 |
| 9 | | 07'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'59" (+00'09") | 1000 / 10000 |
| 11 | | 07'06" (+00'16") | 1000 / 11000 |
| 12 | | 07'32" (+00'42") | 1000 / 12000 |
| 13 | | 08'42" (+01'52") | 1000 / 13000 |
| 14 | | 07'07" (+00'17") | 1000 / 14000 |
| 15 | | 07'11" (+00'21") | 1000 / 15000 |
| 16 | | 06'59" (+00'09") | 1000 / 16000 |
| 17 | | 07'08" (+00'18") | 1000 / 17000 |
| 18 | | 07'28" (+00'38") | 1000 / 18000 |
| 19 | | 09'39" (+02'49") | 1000 / 19000 |
| 20 | | 07'32" (+00'42") | 1000 / 20000 |
| 21 | | 07'52" (+01'02") | 1000 / 21000 |
| 22 | | 07'27" (+00'37") | 1000 / 22000 |
| 23 | | 07'47" (+00'57") | 1000 / 23000 |
| 24 | | 07'55" (+01'05") | 1000 / 24000 |
| 25 | | 08'28" (+01'38") | 1000 / 25000 |
| 26 | | 07'37" (+00'47") | 1000 / 26000 |
| 27 | | 07'33" (+00'43") | 1000 / 27000 |
| 28 | | 07'37" (+00'47") | 1000 / 28000 |
| 29 | | 07'50" (+01'00") | 1000 / 29000 |
| 30 | | 07'41" (+00'51") | 1000 / 30000 |
| 31 | | 08'47" (+01'57") | 1000 / 31000 |
| 32 | | 07'41" (+00'51") | 1000 / 32000 |
| 33 | | 07'31" (+00'41") | 1000 / 33000 |
| 34 | | 07'46" (+00'56") | 1000 / 34000 |
| 35 | | 07'33" (+00'43") | 1000 / 35000 |
| 36 | | 07'56" (+01'06") | 1000 / 36000 |
| 37 | | 11'02" (+04'12") | 1000 / 37000 |
| 38 | | 08'24" (+01'34") | 1000 / 38000 |
| 39 | | 08'01" (+01'11") | 1000 / 39000 |
| 40 | | 07'50" (+01'00") | 1000 / 40000 |
| 41 | | 07'34" (+00'44") | 1000 / 41000 |
| 42 | | 08'03" (+01'13") | 1000 / 42000 |
| 43 | | 09'05" (+02'15") | 1000 / 43000 |
| 44 | | 07'26" (+00'36") | 1000 / 44000 |
| 45 | | 07'51" (+01'01") | 1000 / 45000 |
| 46 | | 09'32" (+02'42") | 1000 / 46000 |
| 47 | | 07'03" (+00'13") | 1000 / 47000 |
| 48 | | 07'34" (+00'44") | 1000 / 48000 |
| 49 | | 07'29" (+00'39") | 1000 / 49000 |
| 50 | | 07'41" (+00'51") | 1000 / 50000 |
| 51 | | 07'30" (+00'40") | 1000 / 51000 |
| 52 | | 07'09" (+00'19") | 1000 / 52000 |
| 53 | | 06'38" | 8 / 52008 |
花蓮廖俊雄
花蓮廖俊雄
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母子鱷魚🐊 3代黃配淺綠 累積 : 3707.0 km
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