19.1 km | 01:52:23 | 05:52/km日期: 2021-03-07 04:07 - 平均心率: 117 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 06'24" / 06'14" / 05'58" / 05'48" / 05'40" / 05'37" / 05'48" / 05'47" / 05'45" / 05'58" / 05'53" / 05'51" / 05'46" / 05'55" / 05'54" / 05'52" / 05'40" / 05'55" / 05'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'34") | 1000 / 1000 |
| 2 | | 06'14" (+01'25") | 1000 / 2000 |
| 3 | | 06'02" (+01'13") | 407 / 2407 |
| 4 | | 05'42" (+00'53") | 406 / 2813 |
| 5 | | 05'48" (+00'59") | 400 / 3214 |
| 6 | | 05'45" (+00'56") | 400 / 3614 |
| 7 | | 05'54" (+01'05") | 396 / 4011 |
| 8 | | 05'41" (+00'52") | 405 / 4416 |
| 9 | | 05'37" (+00'48") | 409 / 4826 |
| 10 | | 05'39" (+00'50") | 408 / 5234 |
| 11 | | 05'35" (+00'46") | 410 / 5645 |
| 12 | | 05'44" (+00'55") | 408 / 6054 |
| 13 | | 05'47" (+00'58") | 408 / 6463 |
| 14 | | 05'51" (+01'02") | 411 / 6874 |
| 15 | | 05'46" (+00'57") | 397 / 7271 |
| 16 | | 05'42" (+00'53") | 402 / 7674 |
| 17 | | 05'42" (+00'53") | 411 / 8085 |
| 18 | | 05'48" (+00'59") | 407 / 8493 |
| 19 | | 05'49" (+01'00") | 406 / 8900 |
| 20 | | 05'57" (+01'08") | 403 / 9304 |
| 21 | | 05'48" (+00'59") | 407 / 9711 |
| 22 | | 05'53" (+01'04") | 402 / 10114 |
| 23 | | 05'53" (+01'04") | 402 / 10516 |
| 24 | | 05'52" (+01'03") | 404 / 10921 |
| 25 | | 05'54" (+01'05") | 405 / 11326 |
| 26 | | 05'43" (+00'54") | 406 / 11732 |
| 27 | | 05'51" (+01'02") | 401 / 12134 |
| 28 | | 05'44" (+00'55") | 411 / 12546 |
| 29 | | 05'45" (+00'56") | 406 / 12952 |
| 30 | | 05'56" (+01'07") | 414 / 13366 |
| 31 | | 05'59" (+01'10") | 384 / 13751 |
| 32 | | 05'56" (+01'07") | 407 / 14158 |
| 33 | | 05'48" (+00'59") | 407 / 14566 |
| 34 | | 05'58" (+01'09") | 403 / 14969 |
| 35 | | 05'56" (+01'07") | 407 / 15376 |
| 36 | | 05'46" (+00'57") | 408 / 15785 |
| 37 | | 05'50" (+01'01") | 402 / 16188 |
| 38 | | 05'42" (+00'53") | 407 / 16595 |
| 39 | | 05'46" (+00'57") | 401 / 16997 |
| 40 | | 04'49" | 405 / 17402 |
| 41 | | 06'20" (+01'31") | 1000 / 18402 |
| 42 | | 05'49" (+01'00") | 730 / 19132 |
下雨天加上疲累，不太好跑，但仍勉強完工，因為最近體重又升了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
405.82 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 05'58" | 00:18'36" |
| 4 | 05'48" | 00:24'24" |
| 5 | 05'40" | 00:30'04" |
| 6 | 05'37" | 00:35'41" |
| 7 | 05'48" | 00:41'29" |
| 8 | 05'47" | 00:47'16" |
| 9 | 05'45" | 00:53'01" |
| 10 | 05'58" | 00:58'59" |
| 11 | 05'53" | 01:04'52" |
| 12 | 05'51" | 01:10'43" |
| 13 | 05'46" | 01:16'29" |
| 14 | 05'55" | 01:22'24" |
| 15 | 05'54" | 01:28'18" |
| 16 | 05'52" | 01:34'10" |
| 17 | 05'40" | 01:39'50" |
| 18 | 05'55" | 01:45'45" |
| 19 | 05'56" | 01:51'41" |
| 19.1 | 05'23" | 01:52'24" |
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