全馬 | 03:32:12 | 05:01/km | 第95馬| 官方成績 |
| 日期 | 2015-01-18 |
| 成績 | 03:32:12 |
| 總名次 | 120 / - |
| 分組名次 | 12 / - |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'15" (+01'06") | 00:47'24" |
| 00:23'09" |
| 00:24'37" (+01'28") | 00:49'12" (+01'48") |
| 00:24'35" (+01'26") |
| 00:25'08" (+01'59") | 00:49'45" (+02'21") |
| 00:24'37" (+01'28") |
| 00:26'32" (+03'23") | 00:53'08" (+05'44") |
| 00:26'36" (+03'27") |
|
日期: 2015-01-18 07:01 - 總爬升: 268 m - 平均心率: 52 - 卡路里: 3473 Cal - 溫度: 10°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'54") | 1007 / 1007 |
| 2 | | 04'47" (+00'15") | 998 / 2006 |
| 3 | | 04'41" (+00'09") | 1009 / 3015 |
| 4 | | 04'44" (+00'12") | 1004 / 4020 |
| 5 | | 04'33" (+00'01") | 1013 / 5033 |
| 6 | | 04'33" (+00'01") | 1004 / 6037 |
| 7 | | 04'36" (+00'04") | 1014 / 7052 |
| 8 | | 04'45" (+00'13") | 996 / 8048 |
| 9 | | 04'42" (+00'10") | 1006 / 9054 |
| 10 | | 04'32" | 995 / 10050 |
| 11 | | 04'41" (+00'09") | 1024 / 11075 |
| 12 | | 04'50" (+00'18") | 995 / 12070 |
| 13 | | 05'02" (+00'30") | 1007 / 13077 |
| 14 | | 05'00" (+00'28") | 1000 / 14078 |
| 15 | | 05'00" (+00'28") | 988 / 15066 |
| 16 | | 04'55" (+00'23") | 1003 / 16069 |
| 17 | | 04'43" (+00'11") | 1000 / 17070 |
| 18 | | 05'11" (+00'39") | 1000 / 18071 |
| 19 | | 04'53" (+00'21") | 1018 / 19089 |
| 20 | | 04'50" (+00'18") | 992 / 20082 |
| 21 | | 04'51" (+00'19") | 1003 / 21085 |
| 22 | | 04'51" (+00'19") | 998 / 22083 |
| 23 | | 05'09" (+00'37") | 995 / 23078 |
| 24 | | 05'10" (+00'38") | 1010 / 24089 |
| 25 | | 05'06" (+00'34") | 1008 / 25097 |
| 26 | | 05'20" (+00'48") | 1019 / 26117 |
| 27 | | 04'45" (+00'13") | 998 / 27116 |
| 28 | | 04'52" (+00'20") | 1001 / 28117 |
| 29 | | 04'45" (+00'13") | 1001 / 29119 |
| 30 | | 04'56" (+00'24") | 1011 / 30130 |
| 31 | | 05'09" (+00'37") | 993 / 31124 |
| 32 | | 05'04" (+00'32") | 1005 / 32130 |
| 33 | | 05'59" (+01'27") | 1008 / 33139 |
| 34 | | 05'24" (+00'52") | 1000 / 34139 |
| 35 | | 04'45" (+00'13") | 1004 / 35144 |
| 36 | | 05'00" (+00'28") | 1005 / 36149 |
| 37 | | 05'07" (+00'35") | 1004 / 37154 |
| 38 | | 06'22" (+01'50") | 997 / 38152 |
| 39 | | 05'10" (+00'38") | 994 / 39146 |
| 40 | | 05'00" (+00'28") | 1003 / 40149 |
| 41 | | 04'58" (+00'26") | 1004 / 41154 |
| 42 | | 05'33" (+01'01") | 1006 / 42160 |
| 43 | | 04'23" | 360 / 42521 |
賽前宣言: 第1次參加...順便來個4天3夜旅遊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 303.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'49" | 00:10'16" |
| 3 | 04'42" | 00:14'58" |
| 4 | 04'44" | 00:19'42" |
| 5 | 04'33" | 00:24'15" |
| 6 | 04'34" | 00:28'49" |
| 7 | 04'37" | 00:33'26" |
| 8 | 04'44" | 00:38'10" |
| 9 | 04'42" | 00:42'52" |
| 10 | 04'32" | 00:47'24" |
| 11 | 04'42" | 00:52'06" |
| 12 | 04'49" | 00:56'55" |
| 13 | 05'05" | 01:02'00" |
| 14 | 05'01" | 01:07'01" |
| 15 | 05'00" | 01:12'01" |
| 16 | 04'55" | 01:16'56" |
| 17 | 04'44" | 01:21'40" |
| 18 | 05'11" | 01:26'51" |
| 19 | 04'56" | 01:31'47" |
| 20 | 04'49" | 01:36'36" |
| 21 | 04'49" | 01:41'25" |
| 22 | 04'52" | 01:46'17" |
| 23 | 05'10" | 01:51'27" |
| 24 | 05'10" | 01:56'37" |
| 25 | 05'07" | 02:01'44" |
| 26 | 05'22" | 02:07'06" |
| 27 | 04'44" | 02:11'50" |
| 28 | 04'53" | 02:16'43" |
| 29 | 04'49" | 02:21'32" |
| 30 | 04'49" | 02:26'21" |
| 31 | 05'13" | 02:31'34" |
| 32 | 05'02" | 02:36'36" |
| 33 | 05'45" | 02:42'21" |
| 34 | 05'45" | 02:48'06" |
| 35 | 04'47" | 02:52'53" |
| 36 | 05'00" | 02:57'53" |
| 37 | 05'01" | 03:02'54" |
| 38 | 06'19" | 03:09'13" |
| 39 | 05'15" | 03:14'28" |
| 40 | 05'01" | 03:19'29" |
| 41 | 04'59" | 03:24'28" |
| 42 | 05'40" | 03:30'08" |
| 42.4 | 06'28" | 03:32'26" |
展開計圈分析
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